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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▼
Activity
Course
Type
Distance
Duration
Pace
2/3/2015
Run
Interval
9.8 mi
1:14:30
7:38
2/2/2015
Run
treadmill (incline 1.0)
Easy
7.3 mi
55:04
7:36
2/1/2015
Run
San Tomas Aquino Trail & Bay Trail
Long
20.3 mi
2:34:41
7:38
1/31/2015
Run
LGCT
Easy
9.0 mi
1:23:19
9:15
1/30/2015
Run
treadmill (incline 1.0)
Easy
8.3 mi
1:04:18
7:48
1/29/2015
Run
Saratoga High School
Easy
7.4 mi
1:01:03
8:19
1/29/2015
Run
bay trail at Foster City
Tempo
12.1 mi
1:27:33
7:16
1/27/2015
Run
Saratoga High School
Easy
7.0 mi
1:01:47
8:49
1/27/2015
Run
bay trail at Foster City
Interval
9.6 mi
1:13:20
7:37
1/26/2015
Run
treadmill (incline 1.0)
Easy
7.5 mi
55:02
7:21
1/25/2015
Run
LGCT
Long
23.1 mi
3:02:45
7:55
1/24/2015
Run
Easy
6.0 mi
55:05
9:09
1/23/2015
Run
Easy
6.6 mi
1:17:22
11:41
1/22/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:45:05
7:29
1/20/2015
Run
Saratoga High School
Easy
6.7 mi
56:20
8:28
1/20/2015
Run
Interval
9.6 mi
1:11:41
7:28
1/19/2015
Run
LGCT
Easy
7.3 mi
1:02:07
8:28
1/18/2015
Run
LGCT
Long
22.2 mi
3:00:43
8:08
1/16/2015
Run
Saratoga High School
Easy
6.0 mi
51:03
8:30
1/16/2015
Run
treadmill 3.0
Easy
7.3 mi
55:23
7:39
1/15/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:46:04
7:33
1/13/2015
Run
Saratoga High School
Easy
2.0 mi
25:25
12:28
1/13/2015
Run
treadmill 3.0
Interval
8.0 mi
56:36
7:05
1/12/2015
Run
treadmill (incline 1.0)
Easy
6.5 mi
53:59
8:19
1/11/2015
Run
LGCT
Long
24.6 mi
3:38:18
8:53
1/10/2015
Run
LGCT
Easy
11.3 mi
1:28:15
7:51
1/9/2015
Run
treadmill
Easy
7.0 mi
52:26
7:30
1/8/2015
Run
bay trail at Foster City
Tempo
14.0 mi
1:48:53
7:46
1/6/2015
Run
treadmill
Interval
8.3 mi
58:16
7:04
1/5/2015
Run
treadmill
Easy
5.0 mi
38:28
7:42
1/4/2015
Run
LGCT
Long
18.0 mi
2:29:44
8:18
1/3/2015
Run
LGCT
Easy
3.2 mi
25:26
8:00
1/3/2015
Run
LGCT
Easy
10.4 mi
1:28:58
8:36
1/1/2015
Run
Tempo
14.2 mi
1:51:03
7:49
12/30/2014
Run
treadmill
Interval
6.8 mi
49:14
7:18
12/28/2014
Run
Long
15.0 mi
2:07:44
8:31
12/7/2014
Run
CIM
Race
26.4 mi
3:01:54
6:55
12/2/2014
Run
Saratoga High School
Easy
4.8 mi
42:25
8:50
11/30/2014
Run
LGCT
Easy
8.2 mi
1:13:55
8:59
11/29/2014
Run
LGCT
Easy
8.2 mi
1:16:15
9:18
11/28/2014
Run
LGCT
Tempo
16.4 mi
2:12:25
8:05
11/26/2014
Run
Saratoga High School
Easy
7.0 mi
57:43
8:14
11/25/2014
Run
Saratoga High School
Interval
8.8 mi
1:04:16
7:21
11/23/2014
Run
Stevens Creek Trail
Long
16.3 mi
1:57:37
7:13
11/22/2014
Run
LGCT
Easy
13.1 mi
1:44:20
7:58
11/20/2014
Run
bay trail at Foster City
Tempo
14.1 mi
1:51:51
7:56
11/18/2014
Run
Saratoga High School
Easy
5.1 mi
46:27
9:08
11/18/2014
Run
bay trail at Foster City
Interval
9.3 mi
1:09:04
7:25
11/16/2014
Run
San Tomas Aquino Trail & Bay Trail
Long
20.0 mi
2:26:27
7:19
11/15/2014
Run
Easy
12.0 mi
1:35:41
7:58
11/13/2014
Run
bay trail at Foster City
Tempo
12.9 mi
1:41:15
7:51
11/12/2014
Run
Easy
5.2 mi
1:00:55
11:41
11/11/2014
Run
Saratoga High School
Easy
6.0 mi
53:50
8:58
11/11/2014
Run
treadmill
Interval
9.0 mi
1:05:17
7:16
11/9/2014
Run
San Tomas Aquino Trail & Bay Trail
Long
19.0 mi
2:21:48
7:28
11/8/2014
Run
LGCT
Easy
12.0 mi
1:36:40
8:03
11/6/2014
Run
treadmill
Tempo
12.8 mi
1:32:31
7:16
11/4/2014
Run
Saratoga High School
Easy
6.0 mi
53:41
8:55
11/4/2014
Run
treadmill
Interval
8.4 mi
1:00:43
7:13
11/2/2014
Run
San Tomas Aquino Trail
Long
20.0 mi
2:29:04
7:28
11/1/2014
Run
LGCT
Easy
3.2 mi
27:17
8:35
11/1/2014
Run
LGCT
Easy
10.2 mi
1:27:27
8:34
10/30/2014
Run
Prospect High
Tempo
12.2 mi
1:29:42
7:22
10/28/2014
Run
Interval
8.4 mi
1:03:33
7:36
10/26/2014
Run
Fremont High School
Long
18.0 mi
2:13:14
7:24
10/25/2014
Run
Fremont High School
Easy
12.2 mi
1:35:56
7:53
10/23/2014
Run
treadmill
Tempo
11.8 mi
1:26:43
7:23
10/21/2014
Run
Easy
5.0 mi
49:03
9:47
10/21/2014
Run
Interval
9.0 mi
1:04:54
7:13
10/19/2014
Run
Easy
13.1 mi
2:04:33
9:30
10/18/2014
Run
LGCT
Easy
11.9 mi
1:39:17
8:22
10/16/2014
Run
treadmill
Tempo
11.0 mi
1:23:30
7:36
10/14/2014
Run
treadmill
Interval
8.0 mi
57:51
7:14
10/12/2014
Run
LGCT
Long
17.3 mi
2:07:32
7:24
10/9/2014
Run
Saratoga High School
Easy
7.1 mi
1:01:38
8:38
10/9/2014
Run
treadmill
Tempo
8.8 mi
1:03:08
7:13
10/7/2014
Run
treadmill
Interval
5.5 mi
41:37
7:34
10/4/2014
Run
Long
16.1 mi
2:01:07
7:31
9/28/2014
Run
LGCT
Long
17.1 mi
2:26:24
8:35
9/27/2014
Run
LGCT
Long
16.0 mi
2:06:03
7:53
9/25/2014
Run
treadmill
Tempo
11.0 mi
1:26:18
7:51
9/23/2014
Run
Interval
7.0 mi
1:00:09
8:36
9/21/2014
Run
Long
14.0 mi
1:48:20
7:44
9/20/2014
Run
Easy
12.3 mi
1:48:43
8:53
9/18/2014
Run
Tempo
17600.0 m
1:28:02
8:03
9/16/2014
Run
Interval
14000.0 m
1:08:54
7:56
9/14/2014
Run
Easy
14.2 mi
2:07:59
9:02
9/13/2014
Run
Long
16.0 mi
2:22:58
8:56
8/23/2014
Run
Headlands 50K
Race
29.6 mi
5:41:55
11:33
12/8/2013
Run
CIM
Race
26.4 mi
3:24:00
7:45
9/10/2011
Run
Default
72.7 mi
22:02:00
18:11
9/10/2011
Run
Default
97.9 mi
28:12:20
17:17
6/17/2010
Run
Default
3.2 mi
22:35
7:03
6/13/2010
Run
Default
8.9 mi
1:34:46
10:39
6/12/2010
Run
Default
9.1 mi
1:30:45
9:57
5/30/2010
Run
Default
8.9 mi
1:30:52
10:11
5/23/2010
Run
Default
8.5 mi
1:25:16
10:00
5/16/2010
Run
Default
7.6 mi
1:25:24
11:13
5/16/2010
Run
Default
6:24
10:39:35
5/8/2010
Run
Default
48.2 mi
10:10:47
12:41
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