| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2017 |
Run |
|
Default |
62.8 mi |
9:43:20 |
9:18 |
 |
| 12/4/2016 |
Run |
CIM |
Race |
26.3 mi |
3:05:50 |
7:04 |
|
| 12/6/2015 |
Run |
|
Race |
26.3 mi |
3:08:14 |
7:09 |
|
| 6/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
37:32 |
7:31 |
|
| 6/25/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
36:31 |
7:19 |
|
| 6/24/2015 |
Run |
treadmill 2.0 |
Easy B |
4.5 mi |
32:19 |
7:11 |
|
| 6/23/2015 |
Run |
treadmill 2.0 |
Easy B |
4.0 mi |
29:10 |
7:18 |
|
| 6/22/2015 |
Run |
treadmill 2.0 |
Easy B |
3.5 mi |
27:01 |
7:44 |
|
| 6/9/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:20 |
6:59 |
|
| 6/8/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:37 |
7:13 |
|
| 6/3/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:51 |
7:04 |
|
| 6/2/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
39:46 |
7:14 |
|
| 6/1/2015 |
Run |
treadmill 2.0 |
Easy A |
4.3 mi |
35:50 |
8:26 |
|
| 5/29/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:36 |
7:02 |
|
| 5/28/2015 |
Run |
treadmill 2.0 |
Easy B |
5.3 mi |
37:29 |
7:09 |
|
| 5/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
35:46 |
7:10 |
|
| 5/26/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:09 |
7:06 |
|
| 5/21/2015 |
Run |
treadmill 3.0 |
Easy B |
5.3 mi |
39:13 |
7:29 |
|
| 5/15/2015 |
Run |
treadmill 6.0 |
Easy A |
3.1 mi |
25:28 |
8:13 |
|
| 5/13/2015 |
Run |
treadmill 6.0 |
Easy A |
3.8 mi |
30:24 |
8:07 |
|
| 5/12/2015 |
Run |
treadmill 6.0 |
Easy B |
3.3 mi |
25:04 |
7:43 |
|
| 5/11/2015 |
Run |
treadmill 6.0 |
Easy A |
3.5 mi |
30:01 |
8:35 |
|
| 5/8/2015 |
Run |
treadmill 6.0 |
Easy B |
6.0 mi |
46:42 |
7:47 |
|
| 5/7/2015 |
Run |
treadmill 6.0 |
Easy B |
5.3 mi |
41:33 |
7:55 |
|
| 5/6/2015 |
Run |
treadmill 6.0 |
Easy B |
6.2 mi |
49:27 |
7:59 |
|
| 5/5/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
42:59 |
7:49 |
|
| 5/4/2015 |
Run |
treadmill 6.0 |
Easy A |
3.1 mi |
27:12 |
8:47 |
|
| 5/1/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
44:51 |
8:10 |
|
| 4/30/2015 |
Run |
bay trail at Foster City |
Long |
15.2 mi |
2:03:53 |
8:09 |
|
| 4/29/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
43:52 |
7:59 |
|
| 4/27/2015 |
Run |
treadmill 6.0 |
Easy B |
4.5 mi |
37:59 |
8:27 |
|
| 4/26/2015 |
Run |
Ranch San Antonio Trail |
Easy B |
11.6 mi |
2:02:21 |
10:34 |
|
| 4/25/2015 |
Run |
Pedro Mountain Trail at Pacifica |
Easy A |
9.4 mi |
1:37:05 |
10:23 |
|
| 4/23/2015 |
Run |
bay trail at Foster City |
Long |
15.3 mi |
2:12:24 |
8:39 |
|
| 4/22/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 4/21/2015 |
Run |
treadmill 6.0 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/20/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 4/19/2015 |
Run |
LG trail running |
Long |
15.3 mi |
2:56:56 |
11:36 |
|
| 4/18/2015 |
Run |
LG trail running |
Easy B |
11.5 mi |
2:03:36 |
10:44 |
|
| 4/17/2015 |
Run |
treadmill 6.0 |
Easy B |
6.3 mi |
51:16 |
8:13 |
|
| 4/16/2015 |
Run |
bay trail at Foster City |
Long |
15.5 mi |
2:12:36 |
8:35 |
|
| 4/15/2015 |
Run |
treadmill 6.0 |
Easy B |
3.3 mi |
26:02 |
8:01 |
|
| 4/14/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
47:17 |
8:36 |
|
| 4/10/2015 |
Run |
treadmill 1.5 |
Easy B |
5.3 mi |
38:30 |
7:20 |
|
| 4/9/2015 |
Run |
treadmill 3.0 |
Tempo |
5.3 mi |
36:39 |
6:59 |
|
| 4/8/2015 |
Run |
treadmill 3.0 |
Easy B |
5.0 mi |
37:58 |
7:36 |
|
| 4/7/2015 |
Run |
treadmill 1.5 |
Easy B |
5.5 mi |
40:53 |
7:26 |
|
| 4/6/2015 |
Run |
|
Easy B |
5.0 mi |
38:06 |
7:38 |
|
| 4/4/2015 |
Run |
|
Recovery |
8.0 mi |
1:13:01 |
9:05 |
|
| 4/2/2015 |
Run |
treadmill 1.5 |
Recovery |
3.1 mi |
29:54 |
9:39 |
|
| 4/1/2015 |
Run |
treadmill 1.5 |
Recovery |
1.5 mi |
15:57 |
10:38 |
|
| 3/29/2015 |
Run |
Modesto Marathon |
Race |
26.3 mi |
2:59:26 |
6:50 |
|
| 3/27/2015 |
Run |
treadmill 1.5 |
Easy A |
3.0 mi |
22:22 |
7:28 |
|
| 3/26/2015 |
Run |
bay trail at Foster City |
Recovery |
6.3 mi |
59:21 |
9:28 |
|
| 3/25/2015 |
Run |
treadmill 1.5 |
Easy B |
3.5 mi |
24:20 |
6:58 |
|
| 3/24/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
34:38 |
6:56 |
|
| 3/23/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
36:09 |
7:14 |
|
| 3/22/2015 |
Run |
LGCT |
Recovery |
9.3 mi |
1:23:01 |
8:58 |
|
| 3/21/2015 |
Run |
LGCT |
Long |
13.1 mi |
1:39:12 |
7:34 |
|
| 3/20/2015 |
Run |
treadmill 1.5 |
Easy B |
7.5 mi |
54:55 |
7:20 |
|
| 3/19/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:44:43 |
7:27 |
|
| 3/18/2015 |
Run |
treadmill 1.5 |
Easy B |
4.0 mi |
29:31 |
7:23 |
|
| 3/17/2015 |
Run |
treadmill 1.5 |
Easy B |
6.8 mi |
50:12 |
7:27 |
|
| 3/16/2015 |
Run |
treadmill 1.5 |
Easy B |
6.5 mi |
48:52 |
7:32 |
|
| 3/15/2015 |
Run |
LGCT |
Long |
22.2 mi |
2:49:26 |
7:38 |
|
| 3/14/2015 |
Run |
LGCT |
Easy B |
12.2 mi |
1:36:39 |
7:58 |
|
| 3/13/2015 |
Run |
bay trail at Foster City |
Easy A |
11.0 mi |
1:35:13 |
8:38 |
|
| 3/12/2015 |
Run |
bay trail at Foster City |
Tempo |
12.6 mi |
1:27:53 |
7:00 |
|
| 3/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.6 mi |
1:14:59 |
7:48 |
|
| 3/9/2015 |
Run |
treadmill 1.5 |
Easy B |
7.0 mi |
51:42 |
7:24 |
|
| 3/8/2015 |
Run |
LGCT |
Long |
23.0 mi |
2:59:39 |
7:48 |
|
| 3/7/2015 |
Run |
bay trail at Foster City |
Easy B |
11.6 mi |
1:41:03 |
8:42 |
|
| 3/6/2015 |
Run |
bay trail at Foster City |
Easy A |
10.1 mi |
1:25:03 |
8:28 |
|
| 3/5/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:48:38 |
7:43 |
|
| 3/3/2015 |
Run |
bay trail at Foster City |
Interval |
8.9 mi |
1:09:30 |
7:51 |
|
| 3/2/2015 |
Run |
treadmill 1.5 |
Easy B |
8.0 mi |
58:59 |
7:23 |
|
| 3/1/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:50:30 |
7:39 |
|
| 2/28/2015 |
Run |
LGCT |
Easy |
12.5 mi |
1:39:24 |
7:59 |
|
| 2/27/2015 |
Run |
bay trail at Foster City |
Easy A |
8.0 mi |
1:10:43 |
8:50 |
|
| 2/26/2015 |
Run |
|
Tempo |
14.1 mi |
1:46:05 |
7:33 |
|
| 2/25/2015 |
Run |
treadmill 1.5 |
Recovery |
2.0 mi |
15:52 |
7:56 |
|
| 2/24/2015 |
Run |
bay trail at Foster City |
Interval |
9.1 mi |
1:09:04 |
7:35 |
|
| 2/23/2015 |
Run |
treadmill 1.5 |
Easy |
6.8 mi |
51:59 |
7:43 |
|
| 2/22/2015 |
Run |
LGCT |
Long |
22.1 mi |
2:59:39 |
8:07 |
|
| 2/21/2015 |
Run |
LGCT |
Easy |
14.8 mi |
2:26:42 |
9:54 |
|
| 2/20/2015 |
Run |
LGCT |
Easy |
12.0 mi |
1:35:40 |
7:58 |
|
| 2/19/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:48:56 |
7:45 |
|
| 2/17/2015 |
Run |
bay trail at Foster City |
Interval |
10.1 mi |
1:19:24 |
7:53 |
|
| 2/16/2015 |
Run |
bay trail at Foster City |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 2/15/2015 |
Run |
|
Long |
4.0 mi |
30:58 |
7:43 |
|
| 2/15/2015 |
Run |
LGCT |
Long |
18.5 mi |
2:16:28 |
7:22 |
|
| 2/14/2015 |
Run |
Stevens Creek Trail |
Easy |
10.4 mi |
1:22:15 |
7:54 |
|
| 2/13/2015 |
Run |
bay trail at Foster City |
Easy |
9.5 mi |
1:18:33 |
8:17 |
|
| 2/12/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:53:47 |
8:06 |
|
| 2/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.5 mi |
1:13:41 |
7:48 |
|
| 2/9/2015 |
Run |
treadmill 1.5 |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 2/8/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:54:38 |
7:50 |
|
| 2/7/2015 |
Run |
LGCT |
Easy |
11.2 mi |
1:32:59 |
8:18 |
|
| 2/6/2015 |
Run |
treadmill 1.5 |
Easy |
9.3 mi |
1:08:18 |
7:24 |
|
| 2/5/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:49:24 |
7:47 |
|