| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/14/2014 |
Run |
|
Easy |
14.2 mi |
2:07:59 |
9:02 |
 |
| 9/20/2014 |
Run |
|
Easy |
12.3 mi |
1:48:43 |
8:53 |
|
| 10/9/2014 |
Run |
Saratoga High School |
Easy |
7.1 mi |
1:01:38 |
8:38 |
|
| 10/18/2014 |
Run |
LGCT |
Easy |
11.9 mi |
1:39:17 |
8:22 |
|
| 10/19/2014 |
Run |
|
Easy |
13.1 mi |
2:04:33 |
9:30 |
|
| 10/21/2014 |
Run |
|
Easy |
5.0 mi |
49:03 |
9:47 |
|
| 10/25/2014 |
Run |
Fremont High School |
Easy |
12.2 mi |
1:35:56 |
7:53 |
|
| 11/1/2014 |
Run |
LGCT |
Easy |
3.2 mi |
27:17 |
8:35 |
|
| 11/1/2014 |
Run |
LGCT |
Easy |
10.2 mi |
1:27:27 |
8:34 |
|
| 11/4/2014 |
Run |
Saratoga High School |
Easy |
6.0 mi |
53:41 |
8:55 |
|
| 11/8/2014 |
Run |
LGCT |
Easy |
12.0 mi |
1:36:40 |
8:03 |
|
| 11/11/2014 |
Run |
Saratoga High School |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 11/12/2014 |
Run |
|
Easy |
5.2 mi |
1:00:55 |
11:41 |
|
| 11/15/2014 |
Run |
|
Easy |
12.0 mi |
1:35:41 |
7:58 |
|
| 11/18/2014 |
Run |
Saratoga High School |
Easy |
5.1 mi |
46:27 |
9:08 |
|
| 11/22/2014 |
Run |
LGCT |
Easy |
13.1 mi |
1:44:20 |
7:58 |
|
| 11/26/2014 |
Run |
Saratoga High School |
Easy |
7.0 mi |
57:43 |
8:14 |
|
| 11/29/2014 |
Run |
LGCT |
Easy |
8.2 mi |
1:16:15 |
9:18 |
|
| 11/30/2014 |
Run |
LGCT |
Easy |
8.2 mi |
1:13:55 |
8:59 |
|
| 12/2/2014 |
Run |
Saratoga High School |
Easy |
4.8 mi |
42:25 |
8:50 |
|
| 1/3/2015 |
Run |
LGCT |
Easy |
3.2 mi |
25:26 |
8:00 |
|
| 1/3/2015 |
Run |
LGCT |
Easy |
10.4 mi |
1:28:58 |
8:36 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 1/10/2015 |
Run |
LGCT |
Easy |
11.3 mi |
1:28:15 |
7:51 |
|
| 1/12/2015 |
Run |
treadmill (incline 1.0) |
Easy |
6.5 mi |
53:59 |
8:19 |
|
| 1/13/2015 |
Run |
Saratoga High School |
Easy |
2.0 mi |
25:25 |
12:28 |
|
| 1/16/2015 |
Run |
Saratoga High School |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 1/16/2015 |
Run |
treadmill 3.0 |
Easy |
7.3 mi |
55:23 |
7:39 |
|
| 1/19/2015 |
Run |
LGCT |
Easy |
7.3 mi |
1:02:07 |
8:28 |
|
| 1/20/2015 |
Run |
Saratoga High School |
Easy |
6.7 mi |
56:20 |
8:28 |
|
| 1/23/2015 |
Run |
|
Easy |
6.6 mi |
1:17:22 |
11:41 |
|
| 1/24/2015 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:09 |
|
| 1/26/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.5 mi |
55:02 |
7:21 |
|
| 1/27/2015 |
Run |
Saratoga High School |
Easy |
7.0 mi |
1:01:47 |
8:49 |
|
| 1/29/2015 |
Run |
Saratoga High School |
Easy |
7.4 mi |
1:01:03 |
8:19 |
|
| 1/30/2015 |
Run |
treadmill (incline 1.0) |
Easy |
8.3 mi |
1:04:18 |
7:48 |
|
| 1/31/2015 |
Run |
LGCT |
Easy |
9.0 mi |
1:23:19 |
9:15 |
|
| 2/2/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.3 mi |
55:04 |
7:36 |
|
| 2/6/2015 |
Run |
treadmill 1.5 |
Easy |
9.3 mi |
1:08:18 |
7:24 |
|
| 2/7/2015 |
Run |
LGCT |
Easy |
11.2 mi |
1:32:59 |
8:18 |
|
| 2/9/2015 |
Run |
treadmill 1.5 |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 2/13/2015 |
Run |
bay trail at Foster City |
Easy |
9.5 mi |
1:18:33 |
8:17 |
|
| 2/14/2015 |
Run |
Stevens Creek Trail |
Easy |
10.4 mi |
1:22:15 |
7:54 |
|
| 2/16/2015 |
Run |
bay trail at Foster City |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 2/20/2015 |
Run |
LGCT |
Easy |
12.0 mi |
1:35:40 |
7:58 |
|
| 2/21/2015 |
Run |
LGCT |
Easy |
14.8 mi |
2:26:42 |
9:54 |
|
| 2/23/2015 |
Run |
treadmill 1.5 |
Easy |
6.8 mi |
51:59 |
7:43 |
|
| 2/28/2015 |
Run |
LGCT |
Easy |
12.5 mi |
1:39:24 |
7:59 |
|
| 4/20/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 4/21/2015 |
Run |
treadmill 6.0 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 4/22/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 9/16/2014 |
Run |
|
Interval |
14000.0 m |
1:08:54 |
7:56 |
|
| 9/23/2014 |
Run |
|
Interval |
7.0 mi |
1:00:09 |
8:36 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
5.5 mi |
41:37 |
7:34 |
|
| 10/14/2014 |
Run |
treadmill |
Interval |
8.0 mi |
57:51 |
7:14 |
|
| 10/21/2014 |
Run |
|
Interval |
9.0 mi |
1:04:54 |
7:13 |
|
| 10/28/2014 |
Run |
|
Interval |
8.4 mi |
1:03:33 |
7:36 |
|
| 11/4/2014 |
Run |
treadmill |
Interval |
8.4 mi |
1:00:43 |
7:13 |
|
| 11/11/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:05:17 |
7:16 |
|
| 11/18/2014 |
Run |
bay trail at Foster City |
Interval |
9.3 mi |
1:09:04 |
7:25 |
|
| 11/25/2014 |
Run |
Saratoga High School |
Interval |
8.8 mi |
1:04:16 |
7:21 |
|
| 12/30/2014 |
Run |
treadmill |
Interval |
6.8 mi |
49:14 |
7:18 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
8.3 mi |
58:16 |
7:04 |
|
| 1/13/2015 |
Run |
treadmill 3.0 |
Interval |
8.0 mi |
56:36 |
7:05 |
|
| 1/20/2015 |
Run |
|
Interval |
9.6 mi |
1:11:41 |
7:28 |
|
| 1/27/2015 |
Run |
bay trail at Foster City |
Interval |
9.6 mi |
1:13:20 |
7:37 |
|
| 2/3/2015 |
Run |
|
Interval |
9.8 mi |
1:14:30 |
7:38 |
|
| 2/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.5 mi |
1:13:41 |
7:48 |
|
| 2/17/2015 |
Run |
bay trail at Foster City |
Interval |
10.1 mi |
1:19:24 |
7:53 |
|
| 2/24/2015 |
Run |
bay trail at Foster City |
Interval |
9.1 mi |
1:09:04 |
7:35 |
|
| 3/3/2015 |
Run |
bay trail at Foster City |
Interval |
8.9 mi |
1:09:30 |
7:51 |
|
| 3/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.6 mi |
1:14:59 |
7:48 |
|
| 9/13/2014 |
Run |
|
Long |
16.0 mi |
2:22:58 |
8:56 |
|
| 9/21/2014 |
Run |
|
Long |
14.0 mi |
1:48:20 |
7:44 |
|
| 9/27/2014 |
Run |
LGCT |
Long |
16.0 mi |
2:06:03 |
7:53 |
|
| 9/28/2014 |
Run |
LGCT |
Long |
17.1 mi |
2:26:24 |
8:35 |
|
| 10/4/2014 |
Run |
|
Long |
16.1 mi |
2:01:07 |
7:31 |
|
| 10/12/2014 |
Run |
LGCT |
Long |
17.3 mi |
2:07:32 |
7:24 |
|
| 10/26/2014 |
Run |
Fremont High School |
Long |
18.0 mi |
2:13:14 |
7:24 |
|
| 11/2/2014 |
Run |
San Tomas Aquino Trail |
Long |
20.0 mi |
2:29:04 |
7:28 |
|
| 11/9/2014 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
19.0 mi |
2:21:48 |
7:28 |
|
| 11/16/2014 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
20.0 mi |
2:26:27 |
7:19 |
|
| 11/23/2014 |
Run |
Stevens Creek Trail |
Long |
16.3 mi |
1:57:37 |
7:13 |
|
| 12/28/2014 |
Run |
|
Long |
15.0 mi |
2:07:44 |
8:31 |
|
| 1/4/2015 |
Run |
LGCT |
Long |
18.0 mi |
2:29:44 |
8:18 |
|
| 1/11/2015 |
Run |
LGCT |
Long |
24.6 mi |
3:38:18 |
8:53 |
|
| 1/18/2015 |
Run |
LGCT |
Long |
22.2 mi |
3:00:43 |
8:08 |
|
| 1/25/2015 |
Run |
LGCT |
Long |
23.1 mi |
3:02:45 |
7:55 |
|
| 2/1/2015 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
20.3 mi |
2:34:41 |
7:38 |
|
| 2/8/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:54:38 |
7:50 |
|
| 2/15/2015 |
Run |
LGCT |
Long |
18.5 mi |
2:16:28 |
7:22 |
|
| 2/15/2015 |
Run |
|
Long |
4.0 mi |
30:58 |
7:43 |
|
| 2/22/2015 |
Run |
LGCT |
Long |
22.1 mi |
2:59:39 |
8:07 |
|
| 3/1/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:50:30 |
7:39 |
|
| 3/8/2015 |
Run |
LGCT |
Long |
23.0 mi |
2:59:39 |
7:48 |
|
| 3/15/2015 |
Run |
LGCT |
Long |
22.2 mi |
2:49:26 |
7:38 |
|
| 3/21/2015 |
Run |
LGCT |
Long |
13.1 mi |
1:39:12 |
7:34 |
|
| 4/16/2015 |
Run |
bay trail at Foster City |
Long |
15.5 mi |
2:12:36 |
8:35 |
|
| 4/19/2015 |
Run |
LG trail running |
Long |
15.3 mi |
2:56:56 |
11:36 |
|