| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/16/2010 |
Run |
|
Default |
|
6:24 |
10:39:35 |
 |
| 2/25/2015 |
Run |
treadmill 1.5 |
Recovery |
2.0 mi |
15:52 |
7:56 |
|
| 4/1/2015 |
Run |
treadmill 1.5 |
Recovery |
1.5 mi |
15:57 |
10:38 |
|
| 3/27/2015 |
Run |
treadmill 1.5 |
Easy A |
3.0 mi |
22:22 |
7:28 |
|
| 6/17/2010 |
Run |
|
Default |
3.2 mi |
22:35 |
7:03 |
|
| 3/25/2015 |
Run |
treadmill 1.5 |
Easy B |
3.5 mi |
24:20 |
6:58 |
|
| 5/12/2015 |
Run |
treadmill 6.0 |
Easy B |
3.3 mi |
25:04 |
7:43 |
|
| 1/13/2015 |
Run |
Saratoga High School |
Easy |
2.0 mi |
25:25 |
12:28 |
|
| 1/3/2015 |
Run |
LGCT |
Easy |
3.2 mi |
25:26 |
8:00 |
|
| 5/15/2015 |
Run |
treadmill 6.0 |
Easy A |
3.1 mi |
25:28 |
8:13 |
|
| 4/15/2015 |
Run |
treadmill 6.0 |
Easy B |
3.3 mi |
26:02 |
8:01 |
|
| 6/22/2015 |
Run |
treadmill 2.0 |
Easy B |
3.5 mi |
27:01 |
7:44 |
|
| 5/4/2015 |
Run |
treadmill 6.0 |
Easy A |
3.1 mi |
27:12 |
8:47 |
|
| 11/1/2014 |
Run |
LGCT |
Easy |
3.2 mi |
27:17 |
8:35 |
|
| 6/23/2015 |
Run |
treadmill 2.0 |
Easy B |
4.0 mi |
29:10 |
7:18 |
|
| 3/18/2015 |
Run |
treadmill 1.5 |
Easy B |
4.0 mi |
29:31 |
7:23 |
|
| 4/2/2015 |
Run |
treadmill 1.5 |
Recovery |
3.1 mi |
29:54 |
9:39 |
|
| 5/11/2015 |
Run |
treadmill 6.0 |
Easy A |
3.5 mi |
30:01 |
8:35 |
|
| 5/26/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:09 |
7:06 |
|
| 4/22/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
30:19 |
8:40 |
|
| 5/13/2015 |
Run |
treadmill 6.0 |
Easy A |
3.8 mi |
30:24 |
8:07 |
|
| 6/8/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:37 |
7:13 |
|
| 2/15/2015 |
Run |
|
Long |
4.0 mi |
30:58 |
7:43 |
|
| 6/24/2015 |
Run |
treadmill 2.0 |
Easy B |
4.5 mi |
32:19 |
7:11 |
|
| 4/20/2015 |
Run |
treadmill 6.0 |
Easy |
3.5 mi |
33:24 |
9:33 |
|
| 3/24/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
34:38 |
6:56 |
|
| 5/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
35:46 |
7:10 |
|
| 6/1/2015 |
Run |
treadmill 2.0 |
Easy A |
4.3 mi |
35:50 |
8:26 |
|
| 3/23/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
36:09 |
7:14 |
|
| 6/25/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
36:31 |
7:19 |
|
| 4/9/2015 |
Run |
treadmill 3.0 |
Tempo |
5.3 mi |
36:39 |
6:59 |
|
| 5/28/2015 |
Run |
treadmill 2.0 |
Easy B |
5.3 mi |
37:29 |
7:09 |
|
| 6/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
37:32 |
7:31 |
|
| 4/8/2015 |
Run |
treadmill 3.0 |
Easy B |
5.0 mi |
37:58 |
7:36 |
|
| 4/27/2015 |
Run |
treadmill 6.0 |
Easy B |
4.5 mi |
37:59 |
8:27 |
|
| 4/6/2015 |
Run |
|
Easy B |
5.0 mi |
38:06 |
7:38 |
|
| 6/9/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:20 |
6:59 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 4/10/2015 |
Run |
treadmill 1.5 |
Easy B |
5.3 mi |
38:30 |
7:20 |
|
| 5/29/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:36 |
7:02 |
|
| 6/3/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:51 |
7:04 |
|
| 5/21/2015 |
Run |
treadmill 3.0 |
Easy B |
5.3 mi |
39:13 |
7:29 |
|
| 6/2/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
39:46 |
7:14 |
|
| 4/7/2015 |
Run |
treadmill 1.5 |
Easy B |
5.5 mi |
40:53 |
7:26 |
|
| 5/7/2015 |
Run |
treadmill 6.0 |
Easy B |
5.3 mi |
41:33 |
7:55 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
5.5 mi |
41:37 |
7:34 |
|
| 12/2/2014 |
Run |
Saratoga High School |
Easy |
4.8 mi |
42:25 |
8:50 |
|
| 4/21/2015 |
Run |
treadmill 6.0 |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 5/5/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
42:59 |
7:49 |
|
| 4/29/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
43:52 |
7:59 |
|
| 5/1/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
44:51 |
8:10 |
|
| 11/18/2014 |
Run |
Saratoga High School |
Easy |
5.1 mi |
46:27 |
9:08 |
|
| 5/8/2015 |
Run |
treadmill 6.0 |
Easy B |
6.0 mi |
46:42 |
7:47 |
|
| 4/14/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
47:17 |
8:36 |
|
| 3/16/2015 |
Run |
treadmill 1.5 |
Easy B |
6.5 mi |
48:52 |
7:32 |
|
| 10/21/2014 |
Run |
|
Easy |
5.0 mi |
49:03 |
9:47 |
|
| 12/30/2014 |
Run |
treadmill |
Interval |
6.8 mi |
49:14 |
7:18 |
|
| 5/6/2015 |
Run |
treadmill 6.0 |
Easy B |
6.2 mi |
49:27 |
7:59 |
|
| 3/17/2015 |
Run |
treadmill 1.5 |
Easy B |
6.8 mi |
50:12 |
7:27 |
|
| 1/16/2015 |
Run |
Saratoga High School |
Easy |
6.0 mi |
51:03 |
8:30 |
|
| 4/17/2015 |
Run |
treadmill 6.0 |
Easy B |
6.3 mi |
51:16 |
8:13 |
|
| 3/9/2015 |
Run |
treadmill 1.5 |
Easy B |
7.0 mi |
51:42 |
7:24 |
|
| 2/23/2015 |
Run |
treadmill 1.5 |
Easy |
6.8 mi |
51:59 |
7:43 |
|
| 2/9/2015 |
Run |
treadmill 1.5 |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 11/4/2014 |
Run |
Saratoga High School |
Easy |
6.0 mi |
53:41 |
8:55 |
|
| 11/11/2014 |
Run |
Saratoga High School |
Easy |
6.0 mi |
53:50 |
8:58 |
|
| 1/12/2015 |
Run |
treadmill (incline 1.0) |
Easy |
6.5 mi |
53:59 |
8:19 |
|
| 3/20/2015 |
Run |
treadmill 1.5 |
Easy B |
7.5 mi |
54:55 |
7:20 |
|
| 1/26/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.5 mi |
55:02 |
7:21 |
|
| 2/2/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.3 mi |
55:04 |
7:36 |
|
| 1/24/2015 |
Run |
|
Easy |
6.0 mi |
55:05 |
9:09 |
|
| 1/16/2015 |
Run |
treadmill 3.0 |
Easy |
7.3 mi |
55:23 |
7:39 |
|
| 1/20/2015 |
Run |
Saratoga High School |
Easy |
6.7 mi |
56:20 |
8:28 |
|
| 1/13/2015 |
Run |
treadmill 3.0 |
Interval |
8.0 mi |
56:36 |
7:05 |
|
| 11/26/2014 |
Run |
Saratoga High School |
Easy |
7.0 mi |
57:43 |
8:14 |
|
| 10/14/2014 |
Run |
treadmill |
Interval |
8.0 mi |
57:51 |
7:14 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
8.3 mi |
58:16 |
7:04 |
|
| 3/2/2015 |
Run |
treadmill 1.5 |
Easy B |
8.0 mi |
58:59 |
7:23 |
|
| 2/16/2015 |
Run |
bay trail at Foster City |
Easy |
7.5 mi |
59:05 |
7:53 |
|
| 3/26/2015 |
Run |
bay trail at Foster City |
Recovery |
6.3 mi |
59:21 |
9:28 |
|
| 9/23/2014 |
Run |
|
Interval |
7.0 mi |
1:00:09 |
8:36 |
|
| 11/4/2014 |
Run |
treadmill |
Interval |
8.4 mi |
1:00:43 |
7:13 |
|
| 11/12/2014 |
Run |
|
Easy |
5.2 mi |
1:00:55 |
11:41 |
|
| 1/29/2015 |
Run |
Saratoga High School |
Easy |
7.4 mi |
1:01:03 |
8:19 |
|
| 10/9/2014 |
Run |
Saratoga High School |
Easy |
7.1 mi |
1:01:38 |
8:38 |
|
| 1/27/2015 |
Run |
Saratoga High School |
Easy |
7.0 mi |
1:01:47 |
8:49 |
|
| 1/19/2015 |
Run |
LGCT |
Easy |
7.3 mi |
1:02:07 |
8:28 |
|
| 10/9/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:03:08 |
7:13 |
|
| 10/28/2014 |
Run |
|
Interval |
8.4 mi |
1:03:33 |
7:36 |
|
| 11/25/2014 |
Run |
Saratoga High School |
Interval |
8.8 mi |
1:04:16 |
7:21 |
|
| 1/30/2015 |
Run |
treadmill (incline 1.0) |
Easy |
8.3 mi |
1:04:18 |
7:48 |
|
| 10/21/2014 |
Run |
|
Interval |
9.0 mi |
1:04:54 |
7:13 |
|
| 11/11/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:05:17 |
7:16 |
|
| 2/6/2015 |
Run |
treadmill 1.5 |
Easy |
9.3 mi |
1:08:18 |
7:24 |
|
| 9/16/2014 |
Run |
|
Interval |
14000.0 m |
1:08:54 |
7:56 |
|
| 11/18/2014 |
Run |
bay trail at Foster City |
Interval |
9.3 mi |
1:09:04 |
7:25 |
|
| 2/24/2015 |
Run |
bay trail at Foster City |
Interval |
9.1 mi |
1:09:04 |
7:35 |
|
| 3/3/2015 |
Run |
bay trail at Foster City |
Interval |
8.9 mi |
1:09:30 |
7:51 |
|
| 2/27/2015 |
Run |
bay trail at Foster City |
Easy A |
8.0 mi |
1:10:43 |
8:50 |
|
|