Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing vasona 瓦哥's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▲
Type
Distance
Duration
Pace
5/8/2010
Run
Default
48.2 mi
10:10:47
12:41
5/16/2010
Run
Default
6:24
10:39:35
5/16/2010
Run
Default
7.6 mi
1:25:24
11:13
5/23/2010
Run
Default
8.5 mi
1:25:16
10:00
5/30/2010
Run
Default
8.9 mi
1:30:52
10:11
6/12/2010
Run
Default
9.1 mi
1:30:45
9:57
6/13/2010
Run
Default
8.9 mi
1:34:46
10:39
6/17/2010
Run
Default
3.2 mi
22:35
7:03
9/10/2011
Run
Default
72.7 mi
22:02:00
18:11
9/10/2011
Run
Default
97.9 mi
28:12:20
17:17
9/13/2014
Run
Long
16.0 mi
2:22:58
8:56
9/14/2014
Run
Easy
14.2 mi
2:07:59
9:02
9/16/2014
Run
Interval
14000.0 m
1:08:54
7:56
9/18/2014
Run
Tempo
17600.0 m
1:28:02
8:03
9/20/2014
Run
Easy
12.3 mi
1:48:43
8:53
9/21/2014
Run
Long
14.0 mi
1:48:20
7:44
9/23/2014
Run
Interval
7.0 mi
1:00:09
8:36
10/4/2014
Run
Long
16.1 mi
2:01:07
7:31
10/19/2014
Run
Easy
13.1 mi
2:04:33
9:30
10/21/2014
Run
Interval
9.0 mi
1:04:54
7:13
10/21/2014
Run
Easy
5.0 mi
49:03
9:47
10/28/2014
Run
Interval
8.4 mi
1:03:33
7:36
11/12/2014
Run
Easy
5.2 mi
1:00:55
11:41
11/15/2014
Run
Easy
12.0 mi
1:35:41
7:58
12/28/2014
Run
Long
15.0 mi
2:07:44
8:31
1/1/2015
Run
Tempo
14.2 mi
1:51:03
7:49
1/20/2015
Run
Interval
9.6 mi
1:11:41
7:28
1/23/2015
Run
Easy
6.6 mi
1:17:22
11:41
1/24/2015
Run
Easy
6.0 mi
55:05
9:09
2/3/2015
Run
Interval
9.8 mi
1:14:30
7:38
2/15/2015
Run
Long
4.0 mi
30:58
7:43
2/26/2015
Run
Tempo
14.1 mi
1:46:05
7:33
4/4/2015
Run
Recovery
8.0 mi
1:13:01
9:05
4/6/2015
Run
Easy B
5.0 mi
38:06
7:38
12/6/2015
Run
Race
26.3 mi
3:08:14
7:09
4/26/2017
Run
Default
62.8 mi
9:43:20
9:18
11/13/2014
Run
bay trail at Foster City
Tempo
12.9 mi
1:41:15
7:51
11/18/2014
Run
bay trail at Foster City
Interval
9.3 mi
1:09:04
7:25
11/20/2014
Run
bay trail at Foster City
Tempo
14.1 mi
1:51:51
7:56
1/8/2015
Run
bay trail at Foster City
Tempo
14.0 mi
1:48:53
7:46
1/15/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:46:04
7:33
1/22/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:45:05
7:29
1/27/2015
Run
bay trail at Foster City
Interval
9.6 mi
1:13:20
7:37
1/29/2015
Run
bay trail at Foster City
Tempo
12.1 mi
1:27:33
7:16
2/5/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:49:24
7:47
2/10/2015
Run
bay trail at Foster City
Interval
9.5 mi
1:13:41
7:48
2/12/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:53:47
8:06
2/13/2015
Run
bay trail at Foster City
Easy
9.5 mi
1:18:33
8:17
2/16/2015
Run
bay trail at Foster City
Easy
7.5 mi
59:05
7:53
2/17/2015
Run
bay trail at Foster City
Interval
10.1 mi
1:19:24
7:53
2/19/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:48:56
7:45
2/24/2015
Run
bay trail at Foster City
Interval
9.1 mi
1:09:04
7:35
2/27/2015
Run
bay trail at Foster City
Easy A
8.0 mi
1:10:43
8:50
3/3/2015
Run
bay trail at Foster City
Interval
8.9 mi
1:09:30
7:51
3/5/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:48:38
7:43
3/6/2015
Run
bay trail at Foster City
Easy A
10.1 mi
1:25:03
8:28
3/7/2015
Run
bay trail at Foster City
Easy B
11.6 mi
1:41:03
8:42
3/10/2015
Run
bay trail at Foster City
Interval
9.6 mi
1:14:59
7:48
3/12/2015
Run
bay trail at Foster City
Tempo
12.6 mi
1:27:53
7:00
3/13/2015
Run
bay trail at Foster City
Easy A
11.0 mi
1:35:13
8:38
3/19/2015
Run
bay trail at Foster City
Tempo
14.1 mi
1:44:43
7:27
3/26/2015
Run
bay trail at Foster City
Recovery
6.3 mi
59:21
9:28
4/16/2015
Run
bay trail at Foster City
Long
15.5 mi
2:12:36
8:35
4/23/2015
Run
bay trail at Foster City
Long
15.3 mi
2:12:24
8:39
4/30/2015
Run
bay trail at Foster City
Long
15.2 mi
2:03:53
8:09
12/8/2013
Run
CIM
Race
26.4 mi
3:24:00
7:45
12/7/2014
Run
CIM
Race
26.4 mi
3:01:54
6:55
12/4/2016
Run
CIM
Race
26.3 mi
3:05:50
7:04
10/25/2014
Run
Fremont High School
Easy
12.2 mi
1:35:56
7:53
10/26/2014
Run
Fremont High School
Long
18.0 mi
2:13:14
7:24
8/23/2014
Run
Headlands 50K
Race
29.6 mi
5:41:55
11:33
4/18/2015
Run
LG trail running
Easy B
11.5 mi
2:03:36
10:44
4/19/2015
Run
LG trail running
Long
15.3 mi
2:56:56
11:36
9/27/2014
Run
LGCT
Long
16.0 mi
2:06:03
7:53
9/28/2014
Run
LGCT
Long
17.1 mi
2:26:24
8:35
10/12/2014
Run
LGCT
Long
17.3 mi
2:07:32
7:24
10/18/2014
Run
LGCT
Easy
11.9 mi
1:39:17
8:22
11/1/2014
Run
LGCT
Easy
3.2 mi
27:17
8:35
11/1/2014
Run
LGCT
Easy
10.2 mi
1:27:27
8:34
11/8/2014
Run
LGCT
Easy
12.0 mi
1:36:40
8:03
11/22/2014
Run
LGCT
Easy
13.1 mi
1:44:20
7:58
11/28/2014
Run
LGCT
Tempo
16.4 mi
2:12:25
8:05
11/29/2014
Run
LGCT
Easy
8.2 mi
1:16:15
9:18
11/30/2014
Run
LGCT
Easy
8.2 mi
1:13:55
8:59
1/3/2015
Run
LGCT
Easy
10.4 mi
1:28:58
8:36
1/3/2015
Run
LGCT
Easy
3.2 mi
25:26
8:00
1/4/2015
Run
LGCT
Long
18.0 mi
2:29:44
8:18
1/10/2015
Run
LGCT
Easy
11.3 mi
1:28:15
7:51
1/11/2015
Run
LGCT
Long
24.6 mi
3:38:18
8:53
1/18/2015
Run
LGCT
Long
22.2 mi
3:00:43
8:08
1/19/2015
Run
LGCT
Easy
7.3 mi
1:02:07
8:28
1/25/2015
Run
LGCT
Long
23.1 mi
3:02:45
7:55
1/31/2015
Run
LGCT
Easy
9.0 mi
1:23:19
9:15
2/7/2015
Run
LGCT
Easy
11.2 mi
1:32:59
8:18
2/8/2015
Run
LGCT
Long
22.3 mi
2:54:38
7:50
2/15/2015
Run
LGCT
Long
18.5 mi
2:16:28
7:22
2/20/2015
Run
LGCT
Easy
12.0 mi
1:35:40
7:58
2/21/2015
Run
LGCT
Easy
14.8 mi
2:26:42
9:54
2/22/2015
Run
LGCT
Long
22.1 mi
2:59:39
8:07
2/28/2015
Run
LGCT
Easy
12.5 mi
1:39:24
7:59
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help