| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 3/29/2015 |
Run |
Modesto Marathon |
Race |
26.3 mi |
2:59:26 |
6:50 |
 |
| 12/7/2014 |
Run |
CIM |
Race |
26.4 mi |
3:01:54 |
6:55 |
|
| 3/24/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
34:38 |
6:56 |
|
| 3/25/2015 |
Run |
treadmill 1.5 |
Easy B |
3.5 mi |
24:20 |
6:58 |
|
| 6/9/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:20 |
6:59 |
|
| 4/9/2015 |
Run |
treadmill 3.0 |
Tempo |
5.3 mi |
36:39 |
6:59 |
|
| 3/12/2015 |
Run |
bay trail at Foster City |
Tempo |
12.6 mi |
1:27:53 |
7:00 |
|
| 5/29/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:36 |
7:02 |
|
| 6/17/2010 |
Run |
|
Default |
3.2 mi |
22:35 |
7:03 |
|
| 1/6/2015 |
Run |
treadmill |
Interval |
8.3 mi |
58:16 |
7:04 |
|
| 12/4/2016 |
Run |
CIM |
Race |
26.3 mi |
3:05:50 |
7:04 |
|
| 6/3/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
38:51 |
7:04 |
|
| 1/13/2015 |
Run |
treadmill 3.0 |
Interval |
8.0 mi |
56:36 |
7:05 |
|
| 5/26/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:09 |
7:06 |
|
| 5/28/2015 |
Run |
treadmill 2.0 |
Easy B |
5.3 mi |
37:29 |
7:09 |
|
| 12/6/2015 |
Run |
|
Race |
26.3 mi |
3:08:14 |
7:09 |
|
| 5/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
35:46 |
7:10 |
|
| 6/24/2015 |
Run |
treadmill 2.0 |
Easy B |
4.5 mi |
32:19 |
7:11 |
|
| 6/8/2015 |
Run |
treadmill 2.0 |
Easy B |
4.3 mi |
30:37 |
7:13 |
|
| 11/4/2014 |
Run |
treadmill |
Interval |
8.4 mi |
1:00:43 |
7:13 |
|
| 10/21/2014 |
Run |
|
Interval |
9.0 mi |
1:04:54 |
7:13 |
|
| 10/9/2014 |
Run |
treadmill |
Tempo |
8.8 mi |
1:03:08 |
7:13 |
|
| 11/23/2014 |
Run |
Stevens Creek Trail |
Long |
16.3 mi |
1:57:37 |
7:13 |
|
| 3/23/2015 |
Run |
treadmill 1.5 |
Easy B |
5.0 mi |
36:09 |
7:14 |
|
| 6/2/2015 |
Run |
treadmill 2.0 |
Easy B |
5.5 mi |
39:46 |
7:14 |
|
| 10/14/2014 |
Run |
treadmill |
Interval |
8.0 mi |
57:51 |
7:14 |
|
| 11/11/2014 |
Run |
treadmill |
Interval |
9.0 mi |
1:05:17 |
7:16 |
|
| 1/29/2015 |
Run |
bay trail at Foster City |
Tempo |
12.1 mi |
1:27:33 |
7:16 |
|
| 11/6/2014 |
Run |
treadmill |
Tempo |
12.8 mi |
1:32:31 |
7:16 |
|
| 6/23/2015 |
Run |
treadmill 2.0 |
Easy B |
4.0 mi |
29:10 |
7:18 |
|
| 12/30/2014 |
Run |
treadmill |
Interval |
6.8 mi |
49:14 |
7:18 |
|
| 6/25/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
36:31 |
7:19 |
|
| 11/16/2014 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
20.0 mi |
2:26:27 |
7:19 |
|
| 3/20/2015 |
Run |
treadmill 1.5 |
Easy B |
7.5 mi |
54:55 |
7:20 |
|
| 4/10/2015 |
Run |
treadmill 1.5 |
Easy B |
5.3 mi |
38:30 |
7:20 |
|
| 11/25/2014 |
Run |
Saratoga High School |
Interval |
8.8 mi |
1:04:16 |
7:21 |
|
| 1/26/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.5 mi |
55:02 |
7:21 |
|
| 10/30/2014 |
Run |
Prospect High |
Tempo |
12.2 mi |
1:29:42 |
7:22 |
|
| 2/15/2015 |
Run |
LGCT |
Long |
18.5 mi |
2:16:28 |
7:22 |
|
| 3/2/2015 |
Run |
treadmill 1.5 |
Easy B |
8.0 mi |
58:59 |
7:23 |
|
| 3/18/2015 |
Run |
treadmill 1.5 |
Easy B |
4.0 mi |
29:31 |
7:23 |
|
| 10/23/2014 |
Run |
treadmill |
Tempo |
11.8 mi |
1:26:43 |
7:23 |
|
| 2/6/2015 |
Run |
treadmill 1.5 |
Easy |
9.3 mi |
1:08:18 |
7:24 |
|
| 10/12/2014 |
Run |
LGCT |
Long |
17.3 mi |
2:07:32 |
7:24 |
|
| 3/9/2015 |
Run |
treadmill 1.5 |
Easy B |
7.0 mi |
51:42 |
7:24 |
|
| 10/26/2014 |
Run |
Fremont High School |
Long |
18.0 mi |
2:13:14 |
7:24 |
|
| 11/18/2014 |
Run |
bay trail at Foster City |
Interval |
9.3 mi |
1:09:04 |
7:25 |
|
| 2/9/2015 |
Run |
treadmill 1.5 |
Easy |
7.0 mi |
52:02 |
7:26 |
|
| 4/7/2015 |
Run |
treadmill 1.5 |
Easy B |
5.5 mi |
40:53 |
7:26 |
|
| 3/19/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:44:43 |
7:27 |
|
| 3/17/2015 |
Run |
treadmill 1.5 |
Easy B |
6.8 mi |
50:12 |
7:27 |
|
| 11/2/2014 |
Run |
San Tomas Aquino Trail |
Long |
20.0 mi |
2:29:04 |
7:28 |
|
| 3/27/2015 |
Run |
treadmill 1.5 |
Easy A |
3.0 mi |
22:22 |
7:28 |
|
| 11/9/2014 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
19.0 mi |
2:21:48 |
7:28 |
|
| 1/20/2015 |
Run |
|
Interval |
9.6 mi |
1:11:41 |
7:28 |
|
| 1/22/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:45:05 |
7:29 |
|
| 5/21/2015 |
Run |
treadmill 3.0 |
Easy B |
5.3 mi |
39:13 |
7:29 |
|
| 1/9/2015 |
Run |
treadmill |
Easy |
7.0 mi |
52:26 |
7:30 |
|
| 6/27/2015 |
Run |
treadmill 2.0 |
Easy B |
5.0 mi |
37:32 |
7:31 |
|
| 10/4/2014 |
Run |
|
Long |
16.1 mi |
2:01:07 |
7:31 |
|
| 3/16/2015 |
Run |
treadmill 1.5 |
Easy B |
6.5 mi |
48:52 |
7:32 |
|
| 1/15/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:46:04 |
7:33 |
|
| 2/26/2015 |
Run |
|
Tempo |
14.1 mi |
1:46:05 |
7:33 |
|
| 3/21/2015 |
Run |
LGCT |
Long |
13.1 mi |
1:39:12 |
7:34 |
|
| 10/7/2014 |
Run |
treadmill |
Interval |
5.5 mi |
41:37 |
7:34 |
|
| 2/24/2015 |
Run |
bay trail at Foster City |
Interval |
9.1 mi |
1:09:04 |
7:35 |
|
| 10/16/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:23:30 |
7:36 |
|
| 10/28/2014 |
Run |
|
Interval |
8.4 mi |
1:03:33 |
7:36 |
|
| 4/8/2015 |
Run |
treadmill 3.0 |
Easy B |
5.0 mi |
37:58 |
7:36 |
|
| 2/2/2015 |
Run |
treadmill (incline 1.0) |
Easy |
7.3 mi |
55:04 |
7:36 |
|
| 1/27/2015 |
Run |
bay trail at Foster City |
Interval |
9.6 mi |
1:13:20 |
7:37 |
|
| 2/3/2015 |
Run |
|
Interval |
9.8 mi |
1:14:30 |
7:38 |
|
| 4/6/2015 |
Run |
|
Easy B |
5.0 mi |
38:06 |
7:38 |
|
| 2/1/2015 |
Run |
San Tomas Aquino Trail & Bay Trail |
Long |
20.3 mi |
2:34:41 |
7:38 |
|
| 3/15/2015 |
Run |
LGCT |
Long |
22.2 mi |
2:49:26 |
7:38 |
|
| 1/16/2015 |
Run |
treadmill 3.0 |
Easy |
7.3 mi |
55:23 |
7:39 |
|
| 3/1/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:50:30 |
7:39 |
|
| 1/5/2015 |
Run |
treadmill |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 2/23/2015 |
Run |
treadmill 1.5 |
Easy |
6.8 mi |
51:59 |
7:43 |
|
| 2/15/2015 |
Run |
|
Long |
4.0 mi |
30:58 |
7:43 |
|
| 5/12/2015 |
Run |
treadmill 6.0 |
Easy B |
3.3 mi |
25:04 |
7:43 |
|
| 3/5/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:48:38 |
7:43 |
|
| 6/22/2015 |
Run |
treadmill 2.0 |
Easy B |
3.5 mi |
27:01 |
7:44 |
|
| 9/21/2014 |
Run |
|
Long |
14.0 mi |
1:48:20 |
7:44 |
|
| 12/8/2013 |
Run |
CIM |
Race |
26.4 mi |
3:24:00 |
7:45 |
|
| 2/19/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:48:56 |
7:45 |
|
| 1/8/2015 |
Run |
bay trail at Foster City |
Tempo |
14.0 mi |
1:48:53 |
7:46 |
|
| 2/5/2015 |
Run |
bay trail at Foster City |
Tempo |
14.1 mi |
1:49:24 |
7:47 |
|
| 5/8/2015 |
Run |
treadmill 6.0 |
Easy B |
6.0 mi |
46:42 |
7:47 |
|
| 3/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.6 mi |
1:14:59 |
7:48 |
|
| 2/10/2015 |
Run |
bay trail at Foster City |
Interval |
9.5 mi |
1:13:41 |
7:48 |
|
| 1/30/2015 |
Run |
treadmill (incline 1.0) |
Easy |
8.3 mi |
1:04:18 |
7:48 |
|
| 3/8/2015 |
Run |
LGCT |
Long |
23.0 mi |
2:59:39 |
7:48 |
|
| 1/1/2015 |
Run |
|
Tempo |
14.2 mi |
1:51:03 |
7:49 |
|
| 5/5/2015 |
Run |
treadmill 6.0 |
Easy B |
5.5 mi |
42:59 |
7:49 |
|
| 2/8/2015 |
Run |
LGCT |
Long |
22.3 mi |
2:54:38 |
7:50 |
|
| 3/3/2015 |
Run |
bay trail at Foster City |
Interval |
8.9 mi |
1:09:30 |
7:51 |
|
| 1/10/2015 |
Run |
LGCT |
Easy |
11.3 mi |
1:28:15 |
7:51 |
|
| 11/13/2014 |
Run |
bay trail at Foster City |
Tempo |
12.9 mi |
1:41:15 |
7:51 |
|
| 9/25/2014 |
Run |
treadmill |
Tempo |
11.0 mi |
1:26:18 |
7:51 |
|