Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/20/2010 Run   Default 5.9 km 27:30 4:41 10/21/2010 Run   Default 9.3 km 49:25 5:19 10/22/2010 Run   Default 9.8 km 51:11 5:15 10/23/2010 Run   Default 12.3 km 1:05:16 5:19 10/24/2010 Run   Default 10.0 km 50:31 5:03 10/25/2010 Run   Default 5.1 km 24:28 4:47 10/28/2010 Run   Default 30.2 km 2:56:48 5:52 10/29/2010 Run   Default 5.1 km 26:28 5:13 10/30/2010 Run   Default 5.0 km 25:53 5:09 10/31/2010 Run   Default 12.5 km 1:04:26 5:11 11/2/2010 Run   Default 5.2 km 24:47 4:45 11/4/2010 Run   Default 5.1 km 24:16 4:44 11/6/2010 Run   Default 6.8 km 34:11 5:04 11/7/2010 Run   Default 4.8 km 33:26 6:59 11/7/2010 Run   Default 5.3 km 26:35 4:59 11/9/2010 Run   Default 12.6 km 1:05:42 5:13 11/10/2010 Run   Default 10.4 km 51:09 4:55 11/11/2010 Run   Default 6.1 km 30:08 4:58 11/13/2010 Run   Default 12.5 km 1:06:01 5:16 11/14/2010 Run   Default 5.6 km 27:57 5:01 11/14/2010 Run   Default 3.1 km 19:43 6:25 11/21/2010 Run   Default 2.4 km 24:08 9:59 11/23/2010 Run   Default 3.5 km 17:43 5:04 11/24/2010 Run   Default 4.3 km 21:27 5:01 11/26/2010 Run   Default 5.1 km 26:17 5:07 11/27/2010 Run   Default 10.2 km 55:35 5:27 11/28/2010 Run   Default 14.0 km 1:34:45 6:46 11/29/2010 Run   Default 5.1 km 32:21 6:20 12/2/2010 Run   Default 1.3 km 8:56 6:56 12/4/2010 Run   Default 10.6 km 58:31 5:31 12/5/2010 Run   Default 9.4 km 51:17 5:26 12/6/2010 Run   Default 5.0 km 27:22 5:28 12/9/2010 Run   Default 5.1 km 28:49 5:37 12/10/2010 Run   Default 13.1 km 1:19:40 6:05 12/12/2010 Run   Default 12.9 km 1:12:52 5:41 12/14/2010 Run   Default 5.2 km 30:55 5:59 12/16/2010 Run   Default 5.1 km 26:35 5:14 12/17/2010 Run   Default 5.4 km 27:20 5:07 12/18/2010 Run   Default 4.9 km 37:02 7:39 12/19/2010 Run   Default 10.1 km 50:20 5:00 12/22/2010 Run   Default 10.3 km 1:08:53 6:41 12/23/2010 Run   Default 5.2 km 27:28 5:19 12/24/2010 Run   Default 5.1 km 26:30 5:12 12/26/2010 Run   Default 23.1 km 2:13:31 5:48 12/28/2010 Run   Default 7.4 km 43:40 5:53 12/28/2010 Run   Default 3.2 km 17:57 5:34 12/29/2010 Run   Default 3.2 km 17:26 5:26 12/30/2010 Run   Default 22.2 km 2:05:55 5:41 1/1/2011 Run   Default 6.1 km 31:15 5:07 1/2/2011 Run   Default 12.5 km 1:14:05 5:55 1/5/2011 Run   Default 5.1 km 26:30 5:10 1/7/2011 Run   Default 5.2 km 25:36 4:55 1/8/2011 Run   Default 5.0 km 26:29 5:16 1/9/2011 Run   Default 15.4 km 1:31:48 5:59 1/13/2011 Run   Default 5.1 km 23:47 4:41 1/15/2011 Run   Default 31.9 km 3:02:41 5:44 1/16/2011 Run   Default 5.1 km 32:20 6:20 1/18/2011 Run   Default 5.2 km 24:31 4:42 1/20/2011 Run   Default 5.1 km 23:21 4:35 1/21/2011 Run   Default 5.1 km 24:57 4:54 1/22/2011 Run   Default 19.6 km 1:45:58 5:26 1/23/2011 Run   Default 5.1 km 24:46 4:51 1/29/2011 Run   Default 5.1 km 25:26 5:00 1/29/2011 Run   Default 3.3 km 15:45 4:48 1/30/2011 Run   Default 3.3 km 15:53 4:54 2/6/2011 Run   Default 4.9 km 27:23 5:36 2/7/2011 Run   Default 9.5 km 58:42 6:13 2/9/2011 Run   Default 5.1 km 23:30 4:37 2/10/2011 Run   Default 11.5 km 59:17 5:10 2/11/2011 Run   Default 26.3 km 2:23:51 5:29 2/12/2011 Run   Default 5.1 km 26:52 5:17 2/13/2011 Run   Default 16.1 km 1:26:47 5:25 2/14/2011 Run   Default 5.1 km 24:21 4:49 2/16/2011 Run   Default 8.7 km 41:24 4:48 2/19/2011 Run   Default 16.2 km 1:26:21 5:20 2/20/2011 Run   Default 18.9 km 1:40:31 5:19 2/21/2011 Run   Default 5.1 km 23:22 4:37 2/23/2011 Run   Default 5.1 km 24:58 4:52 2/24/2011 Run   Default 5.1 km 24:25 4:49 2/25/2011 Run   Default 5.1 km 25:12 4:58 2/27/2011 Run   Default 21.1 km 1:56:16 5:31 3/1/2011 Run   Default 5.2 km 24:36 4:47 3/3/2011 Run   Default 5.1 km 24:38 4:49 3/5/2011 Run   Default 10.1 km 47:37 4:43 3/8/2011 Run   Default 5.1 km 25:23 4:58 3/9/2011 Run   Default 5.1 km 23:51 4:40 3/10/2011 Run   Default 5.1 km 24:17 4:45 3/12/2011 Run   Default 10.0 km 47:14 4:43 3/13/2011 Run   Default 11.5 km 1:00:11 5:15 3/15/2011 Run   Default 5.1 km 24:25 4:46 3/16/2011 Run   Default 5.0 km 24:34 4:54 3/17/2011 Run   Default 5.1 km 25:21 4:59 3/19/2011 Run   Default 5.1 km 24:42 4:50 3/20/2011 Run   Default 9.6 km 1:06:57 6:58 3/22/2011 Run   Default 5.1 km 25:22 5:01 3/23/2011 Run   Default 5.1 km 24:39 4:51 3/27/2011 Run   Default 21.1 km 1:52:01 5:19 3/28/2011 Run   Default 5.1 km 25:42 5:06 3/30/2011 Run   Default 11.4 km 1:01:05 5:22 4/2/2011 Run   Default 21.3 km 2:05:05 5:53