| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/13/2021 |
Run |
|
Long |
12.0 mi |
1:20:00 |
6:40 |
 |
| 3/12/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/12/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/11/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/10/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/10/2021 |
Run |
|
Hill |
5.5 mi |
|
|
|
| 3/9/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/9/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 3/8/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/8/2021 |
Run |
|
Tempo |
5.9 mi |
|
|
|
| 3/6/2021 |
Run |
|
Long |
10.0 mi |
1:02:57 |
6:18 |
|
| 3/5/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/5/2021 |
Run |
|
Race |
1.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/3/2021 |
Run |
|
Easy |
4.3 mi |
|
|
|
| 3/3/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 3/2/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 3/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 3/1/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/27/2021 |
Run |
|
Long |
11.5 mi |
1:17:00 |
6:42 |
|
| 2/26/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/26/2021 |
Run |
|
Race |
5000.0 m |
|
|
|
| 2/25/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/25/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/24/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/24/2021 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/23/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/22/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/22/2021 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/20/2021 |
Run |
|
Long |
11.0 mi |
1:10:36 |
6:26 |
|
| 2/19/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/19/2021 |
Run |
|
Race |
3000.0 m |
9:51 |
5:17 |
|
| 2/18/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/18/2021 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/17/2021 |
Run |
|
Hill |
4.5 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/16/2021 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 2/15/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/15/2021 |
Run |
|
Tempo |
2.8 mi |
|
|
|
| 2/13/2021 |
Run |
|
Long |
11.0 mi |
1:10:27 |
6:25 |
|
| 2/12/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/12/2021 |
Run |
|
Tempo |
2.5 mi |
|
|
|
| 2/11/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/11/2021 |
Run |
|
Easy |
3.2 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 2/10/2021 |
Run |
|
Hill |
4.8 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/8/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 2/6/2021 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 2/5/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/5/2021 |
Run |
|
Fartlek |
5.0 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/4/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 2/3/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/3/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 2/2/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 2/2/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 2/1/2021 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 2/1/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/30/2021 |
Run |
|
Long |
10.9 mi |
1:14:07 |
6:48 |
|
| 1/29/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/29/2021 |
Run |
|
Fartlek |
4.9 mi |
30:00 |
6:08 |
|
| 1/28/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/28/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/27/2021 |
Run |
|
Easy |
3.5 mi |
22:50 |
6:32 |
|
| 1/27/2021 |
Run |
|
Tempo |
5.3 mi |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
3.1 mi |
|
|
|
| 1/26/2021 |
Run |
|
Easy |
4.4 mi |
29:14 |
6:39 |
|
| 1/25/2021 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 1/25/2021 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 1/23/2021 |
Run |
|
Long |
5.9 mi |
54:46 |
9:21 |
|
| 1/22/2021 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/21/2021 |
Run |
|
Easy |
3.7 mi |
29:56 |
8:06 |
|
| 1/20/2021 |
Run |
|
Easy |
3.8 mi |
34:28 |
9:08 |
|
| 1/19/2021 |
Run |
|
Easy |
3.9 mi |
35:21 |
9:03 |
|
| 1/18/2021 |
Run |
|
Easy |
3.3 mi |
27:17 |
8:18 |
|
| 1/16/2021 |
Run |
|
Long |
7.1 mi |
1:06:01 |
9:22 |
|
| 1/15/2021 |
Run |
|
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 1/14/2021 |
Run |
|
Easy |
3.1 mi |
24:46 |
7:54 |
|
| 1/13/2021 |
Run |
|
Easy |
3.6 mi |
26:26 |
7:25 |
|
| 1/12/2021 |
Run |
|
Easy |
3.5 mi |
31:52 |
9:13 |
|
| 1/11/2021 |
Run |
|
Easy |
3.6 mi |
29:59 |
8:26 |
|
| 1/9/2021 |
Run |
|
Long |
6.9 mi |
59:30 |
8:37 |
|
| 1/8/2021 |
Run |
|
Easy |
3.5 mi |
28:11 |
8:09 |
|
| 1/7/2021 |
Run |
|
Easy |
3.2 mi |
27:36 |
8:38 |
|
| 1/6/2021 |
Run |
|
Easy |
3.3 mi |
|
|
|
| 1/5/2021 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/4/2021 |
Run |
|
Easy |
3.1 mi |
25:57 |
8:29 |
|
| 12/29/2020 |
Run |
|
Easy |
3.6 mi |
30:39 |
8:27 |
|
| 12/28/2020 |
Run |
|
Easy |
3.8 mi |
30:45 |
8:02 |
|
| 12/26/2020 |
Run |
|
Long |
6.1 mi |
50:57 |
8:20 |
|
| 12/25/2020 |
Run |
|
Easy |
3.4 mi |
26:38 |
7:55 |
|
| 12/24/2020 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:31 |
|
|