| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2018 |
Run |
|
Easy |
3.0 mi |
22:01 |
7:21 |
 |
| 10/16/2018 |
Run |
|
Easy |
5.0 mi |
34:40 |
6:56 |
|
| 10/17/2018 |
Run |
|
Easy |
4.5 mi |
31:30 |
7:00 |
|
| 10/17/2018 |
Run |
|
Hill |
10.0 mi |
57:27 |
5:45 |
|
| 10/18/2018 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 10/18/2018 |
Run |
|
Easy |
4.5 mi |
32:44 |
7:17 |
|
| 10/19/2018 |
Run |
|
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 10/19/2018 |
Run |
|
Race |
2.0 mi |
11:04 |
5:32 |
|
| 10/20/2018 |
Run |
|
Long |
10.5 mi |
1:13:20 |
7:00 |
|
| 10/21/2018 |
Run |
|
Easy |
3.5 mi |
28:21 |
8:14 |
|
| 10/22/2018 |
Run |
|
Easy |
4.5 mi |
32:14 |
7:10 |
|
| 10/22/2018 |
Run |
|
Interval |
8.0 mi |
54:14 |
6:47 |
|
| 10/23/2018 |
Run |
|
Easy |
3.5 mi |
22:04 |
6:19 |
|
| 10/23/2018 |
Run |
|
Easy |
4.5 mi |
32:21 |
7:12 |
|
| 10/24/2018 |
Run |
|
Easy |
4.5 mi |
30:26 |
6:46 |
|
| 10/24/2018 |
Run |
|
Hill |
9.0 mi |
52:20 |
5:49 |
|
| 10/25/2018 |
Run |
|
Easy |
3.5 mi |
22:41 |
6:29 |
|
| 10/25/2018 |
Run |
|
Easy |
4.5 mi |
30:44 |
6:50 |
|
| 10/26/2018 |
Run |
|
Easy |
4.5 mi |
31:41 |
7:03 |
|
| 10/26/2018 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 10/27/2018 |
Run |
|
Race |
5.0 mi |
28:24 |
5:41 |
|
| 10/27/2018 |
Run |
|
Fartlek |
1.5 mi |
7:49 |
5:13 |
|
| 10/28/2018 |
Run |
|
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 10/29/2018 |
Run |
|
Easy |
4.5 mi |
31:55 |
7:06 |
|
| 10/29/2018 |
Run |
|
Interval |
7.0 mi |
46:08 |
6:36 |
|
| 10/30/2018 |
Run |
|
Easy |
3.5 mi |
21:55 |
6:16 |
|
| 10/30/2018 |
Run |
|
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 10/31/2018 |
Run |
|
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 10/31/2018 |
Run |
|
Hill |
5.8 mi |
39:23 |
6:51 |
|
| 11/1/2018 |
Run |
|
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 11/1/2018 |
Run |
|
Easy |
4.3 mi |
29:21 |
6:55 |
|
| 11/2/2018 |
Run |
|
Easy |
4.5 mi |
31:34 |
7:01 |
|
| 11/2/2018 |
Run |
|
Race |
1.9 mi |
10:09 |
5:28 |
|
| 11/3/2018 |
Run |
|
Long |
11.0 mi |
1:14:28 |
6:47 |
|
| 11/4/2018 |
Run |
|
Easy |
2.9 mi |
24:31 |
8:21 |
|
| 11/5/2018 |
Run |
|
Easy |
4.5 mi |
30:31 |
6:47 |
|
| 11/5/2018 |
Run |
|
Interval |
6.5 mi |
39:00 |
6:00 |
|
| 11/6/2018 |
Run |
|
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 11/6/2018 |
Run |
|
Easy |
4.5 mi |
30:16 |
6:44 |
|
| 11/7/2018 |
Run |
|
Easy |
4.5 mi |
29:13 |
6:30 |
|
| 11/7/2018 |
Run |
|
Hill |
9.0 mi |
53:12 |
5:55 |
|
| 11/8/2018 |
Run |
|
Easy |
3.5 mi |
21:53 |
6:16 |
|
| 11/8/2018 |
Run |
|
Easy |
4.0 mi |
26:30 |
6:38 |
|
| 11/9/2018 |
Run |
|
Easy |
5.0 mi |
31:45 |
6:21 |
|
| 11/10/2018 |
Run |
|
Easy |
9.5 mi |
1:00:03 |
6:20 |
|
| 11/11/2018 |
Run |
|
Easy |
3.1 mi |
24:53 |
8:10 |
|
| 11/12/2018 |
Run |
|
Easy |
4.5 mi |
30:07 |
6:42 |
|
| 11/12/2018 |
Run |
|
Race |
1.0 mi |
5:41 |
5:41 |
|
| 11/12/2018 |
Run |
|
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 11/13/2018 |
Run |
|
Easy |
3.0 mi |
20:18 |
6:46 |
|
| 11/13/2018 |
Run |
|
Easy |
4.5 mi |
29:36 |
6:35 |
|
| 11/14/2018 |
Run |
|
Easy |
4.5 mi |
30:17 |
6:44 |
|
| 11/14/2018 |
Run |
|
Race |
1.0 mi |
5:29 |
5:29 |
|
| 11/15/2018 |
Run |
|
Easy |
3.5 mi |
22:04 |
6:19 |
|
| 11/15/2018 |
Run |
|
Easy |
4.5 mi |
28:48 |
6:24 |
|
| 11/16/2018 |
Run |
|
Easy |
4.5 mi |
32:22 |
7:12 |
|
| 11/16/2018 |
Run |
|
Easy |
4.2 mi |
29:09 |
7:00 |
|
| 11/18/2018 |
Run |
|
Easy |
2.9 mi |
24:54 |
8:30 |
|
| 11/19/2018 |
Run |
|
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 11/20/2018 |
Run |
|
Easy |
3.0 mi |
20:03 |
6:41 |
|
| 11/21/2018 |
Run |
|
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 11/21/2018 |
Run |
|
Easy |
3.5 mi |
24:28 |
7:00 |
|
| 11/22/2018 |
Run |
|
Race |
3.1 mi |
17:34 |
5:40 |
|
| 11/24/2018 |
Run |
|
Long |
11.0 mi |
1:14:15 |
6:45 |
|
| 11/25/2018 |
Run |
|
Easy |
3.1 mi |
26:01 |
8:29 |
|
| 11/26/2018 |
Run |
|
Easy |
3.0 mi |
30:34 |
10:04 |
|
| 11/26/2018 |
Run |
|
Tempo |
3.0 mi |
18:10 |
6:04 |
|
| 11/27/2018 |
Run |
|
Easy |
3.0 mi |
21:52 |
7:18 |
|
| 11/27/2018 |
Run |
|
Easy |
3.4 mi |
28:10 |
8:18 |
|
| 11/28/2018 |
Run |
|
Easy |
2.5 mi |
20:12 |
8:05 |
|
| 11/28/2018 |
Run |
|
Easy |
2.5 mi |
20:34 |
8:24 |
|
| 11/29/2018 |
Run |
|
Easy |
4.0 mi |
33:27 |
8:25 |
|
| 11/29/2018 |
Run |
|
Easy |
2.7 mi |
22:53 |
8:39 |
|
| 11/30/2018 |
Run |
|
Easy |
2.5 mi |
21:51 |
8:41 |
|
| 11/30/2018 |
Run |
|
Easy |
3.6 mi |
29:12 |
8:14 |
|
| 12/1/2018 |
Run |
|
Long |
11.0 mi |
1:14:35 |
6:47 |
|
| 12/2/2018 |
Run |
|
Easy |
2.8 mi |
22:49 |
8:06 |
|
| 12/3/2018 |
Run |
|
Easy |
3.6 mi |
29:45 |
8:15 |
|
| 12/3/2018 |
Run |
|
Easy |
3.0 mi |
24:41 |
8:14 |
|
| 12/4/2018 |
Run |
|
Easy |
3.4 mi |
28:17 |
8:20 |
|
| 12/4/2018 |
Run |
|
Easy |
4.5 mi |
31:00 |
6:54 |
|
| 12/5/2018 |
Run |
|
Easy |
10.0 mi |
1:11:28 |
7:09 |
|
| 12/5/2018 |
Run |
|
Easy |
5.0 mi |
32:37 |
6:32 |
|
| 12/6/2018 |
Run |
|
Easy |
8.0 mi |
53:19 |
6:40 |
|
| 12/6/2018 |
Run |
|
Easy |
4.5 mi |
30:00 |
6:40 |
|
| 12/7/2018 |
Run |
|
Easy |
5.0 mi |
36:23 |
7:17 |
|
| 12/7/2018 |
Run |
|
Easy |
4.3 mi |
30:08 |
7:06 |
|
| 12/8/2018 |
Run |
|
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 12/9/2018 |
Run |
|
Easy |
3.0 mi |
22:55 |
7:39 |
|
| 12/10/2018 |
Run |
|
Easy |
8.0 mi |
58:46 |
7:21 |
|
| 12/10/2018 |
Run |
|
Easy |
4.5 mi |
31:17 |
6:58 |
|
| 12/11/2018 |
Run |
|
Easy |
6.0 mi |
38:52 |
6:29 |
|
| 12/11/2018 |
Run |
|
Easy |
4.5 mi |
29:25 |
6:33 |
|
| 12/12/2018 |
Run |
|
Easy |
4.5 mi |
31:22 |
6:59 |
|
| 12/12/2018 |
Run |
|
Race |
1.0 mi |
5:36 |
5:36 |
|
| 12/13/2018 |
Run |
|
Easy |
5.0 mi |
34:28 |
6:54 |
|
| 12/13/2018 |
Run |
|
Easy |
3.0 mi |
21:18 |
7:05 |
|
| 12/14/2018 |
Run |
|
Easy |
5.0 mi |
32:51 |
6:35 |
|
| 12/14/2018 |
Run |
|
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 12/15/2018 |
Run |
|
Long |
11.5 mi |
1:22:12 |
7:09 |
|
|