| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/21/2012 |
Run |
out and back from home |
Long |
10.5 mi |
1:42:00 |
9:43 |
 |
| 6/20/2012 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 6/13/2012 |
Run |
Brecksville Reservation |
Trail run |
5.1 mi |
58:11 |
11:21 |
|
| 5/2/2012 |
Run |
Brecksville Reservation |
Trail run |
4.1 mi |
48:00 |
11:43 |
|
| 5/1/2012 |
Run |
Tri-C |
Recovery Run |
1.3 mi |
15:00 |
11:33 |
|
| 3/13/2012 |
Run |
Brecksville Reservation |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/11/2011 |
Run |
out and back from home |
Trail run |
5.3 mi |
1:00:00 |
11:26 |
|
| 11/7/2011 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 8/30/2011 |
Run |
Buckeye Trail |
Trail run |
5.0 mi |
1:03:00 |
12:36 |
|
| 7/19/2011 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/15/2011 |
Run |
Brecksville Reservation |
Trail run |
4.0 mi |
50:00 |
12:30 |
|
| 6/29/2011 |
Run |
Bull Creek Flats loop |
Trail run |
8.0 mi |
1:34:00 |
11:45 |
|
| 6/28/2011 |
Run |
Bull Creek Flat northern loop |
Trail run |
5.3 mi |
1:00:00 |
11:26 |
|
| 6/10/2011 |
Run |
Mountain To Sea Trail North Carolina |
Trail run |
8.0 mi |
1:46:30 |
13:19 |
|
| 5/23/2011 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
45:38 |
9:08 |
|
| 5/21/2011 |
Run |
out and back from home |
Recovery Run |
5.7 mi |
56:00 |
9:50 |
|
| 5/7/2011 |
Run |
South Chagrin Bridle Trail |
Trail run |
5.6 mi |
54:29 |
9:47 |
|
| 4/27/2011 |
Run |
Brecksville Reservation |
Trail run |
6.0 mi |
1:14:00 |
12:20 |
|
| 4/21/2011 |
Run |
CVNP |
Trail run |
3.5 mi |
38:30 |
11:00 |
|
| 3/20/2011 |
Run |
out and back from home |
Easy |
8.0 mi |
1:18:00 |
9:45 |
|
| 3/16/2011 |
Run |
Tucson Sabino Canyon |
Trail run |
5.1 mi |
56:00 |
10:59 |
|
| 1/15/2011 |
Run |
out and back from home |
Trail run |
5.0 mi |
56:57 |
11:24 |
|
| 1/8/2011 |
Run |
out and back from home |
Trail run |
5.2 mi |
1:04:00 |
12:19 |
|
| 12/29/2010 |
Run |
Asheville UNCA and Riverside Dr. |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 11/25/2010 |
Run |
Brecksville Reservation |
Trail run |
4.5 mi |
52:00 |
11:34 |
|
| 10/30/2010 |
Run |
Brecksville Reservation |
Trail run |
3.3 mi |
35:30 |
10:56 |
|
| 10/11/2010 |
Run |
out and back from home |
Easy |
5.0 mi |
48:13 |
9:39 |
|
| 10/10/2010 |
Run |
South Chagrin Bridle Trail |
Trail run |
4.5 mi |
43:00 |
9:34 |
|
| 10/1/2010 |
Run |
Big Creek Parkway APT |
Long |
13.1 mi |
2:08:41 |
9:50 |
|
| 9/30/2010 |
Run |
South Chagrin Bridle Trail |
Trail run |
5.0 mi |
50:00 |
10:00 |
|
| 9/20/2010 |
Run |
Brecksville Reservation |
Trail run |
5.5 mi |
1:00:00 |
11:01 |
|
| 7/27/2010 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
48:50 |
9:46 |
|
| 7/24/2010 |
Run |
Brecksville Reservation |
Trail run |
7.5 mi |
1:25:00 |
11:20 |
|
| 7/18/2010 |
Run |
Mountain To Sea Trail North Carolina |
Trail run |
8.0 mi |
1:30:00 |
11:15 |
|
| 7/17/2010 |
Run |
Asheville UNCA and Riverside Dr. |
Easy |
7.8 mi |
1:20:00 |
10:20 |
|