| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/31/2011 |
Run |
out and back from home |
Recovery Run |
7.0 mi |
1:09:26 |
9:56 |
 |
| 3/24/2011 |
Run |
out and back from home |
Easy |
6.8 mi |
1:06:00 |
9:47 |
|
| 3/19/2011 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/17/2011 |
Run |
Tucson Rillito River path |
Long |
23.0 mi |
4:00:00 |
10:27 |
|
| 3/10/2011 |
Run |
out and back from home |
Easy |
8.2 mi |
1:23:00 |
10:12 |
|
| 3/9/2011 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 3/8/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:08:54 |
9:51 |
|
| 3/3/2011 |
Run |
out and back from home |
Long |
20.1 mi |
3:27:00 |
10:18 |
|
| 3/1/2011 |
Run |
Lifetime Fitness |
Tempo |
10.0 mi |
1:27:00 |
8:42 |
|
| 2/26/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:01:28 |
9:21 |
|
| 2/24/2011 |
Run |
out and back from home |
Easy |
11.0 mi |
1:47:27 |
9:47 |
|
| 2/22/2011 |
Run |
Lifetime Fitness |
Tempo |
10.0 mi |
1:27:50 |
8:47 |
|
| 2/21/2011 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:05:44 |
9:24 |
|
| 2/19/2011 |
Run |
Brecksville Reservation |
Long |
20.4 mi |
3:20:00 |
9:49 |
|
| 2/17/2011 |
Run |
Lifetime Fitness |
Tempo |
9.5 mi |
1:26:00 |
9:04 |
|
| 2/16/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
7.0 mi |
1:09:43 |
9:58 |
|
| 2/15/2011 |
Run |
out and back from home |
Easy |
10.0 mi |
1:41:00 |
10:06 |
|
| 2/10/2011 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Long |
18.0 mi |
2:55:00 |
9:44 |
|
| 2/8/2011 |
Run |
Lifetime Fitness |
Tempo |
9.0 mi |
1:16:54 |
8:33 |
|
| 2/6/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:05:00 |
9:37 |
|
| 2/3/2011 |
Run |
Lifetime Fitness |
Easy |
7.0 mi |
1:07:30 |
9:39 |
|
| 2/1/2011 |
Run |
Lifetime Fitness |
Easy |
10.0 mi |
1:36:03 |
9:37 |
|
| 1/30/2011 |
Run |
Lifetime Fitness |
Long |
13.0 mi |
2:03:14 |
9:29 |
|
| 1/28/2011 |
Run |
Lifetime Fitness |
Easy |
10.0 mi |
1:34:44 |
9:29 |
|
| 1/23/2011 |
Run |
Lifetime Fitness |
Long |
16.0 mi |
2:31:29 |
9:29 |
|
| 1/22/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
56:15 |
9:23 |
|
| 1/21/2011 |
Run |
Lifetime Fitness |
Easy |
8.0 mi |
1:17:24 |
9:41 |
|