| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2011 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:30:44 |
9:05 |
 |
| 4/24/2011 |
Run |
out and back from home |
Recovery Run |
4.3 mi |
43:00 |
10:08 |
|
| 4/15/2011 |
Run |
out and back from home |
Easy |
6.5 mi |
1:01:24 |
9:27 |
|
| 4/12/2011 |
Run |
Beachwood City Park |
Easy |
6.4 mi |
59:50 |
9:21 |
|
| 4/10/2011 |
Run |
out and back from home |
Easy |
8.1 mi |
1:17:10 |
9:32 |
|
| 4/8/2011 |
Run |
out and back from home |
Easy |
3.8 mi |
36:41 |
9:47 |
|
| 4/6/2011 |
Run |
Beachwood Track |
Interval |
4800.0 m |
21:39 |
7:16 |
|
| 4/6/2011 |
Run |
Beachwood City Park |
Easy |
7.3 mi |
1:12:30 |
10:00 |
|
| 4/4/2011 |
Run |
Lifetime Fitness |
Easy |
5.0 mi |
48:22 |
9:41 |
|
| 3/30/2011 |
Run |
Lifetime Fitness |
Tempo |
11.0 mi |
1:38:30 |
8:58 |
|
| 3/29/2011 |
Run |
out and back from home |
Easy |
4.3 mi |
39:40 |
9:14 |
|
| 3/28/2011 |
Run |
Ohio & Erie Towpath |
Easy |
8.0 mi |
1:10:29 |
8:49 |
|
| 3/26/2011 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:31 |
9:31 |
|
| 3/25/2011 |
Run |
out and back from home |
Long |
12.0 mi |
1:55:00 |
9:35 |
|
| 3/23/2011 |
Run |
out and back from home |
Easy |
8.0 mi |
1:18:22 |
9:48 |
|
| 3/22/2011 |
Run |
Beachwood Track |
Interval |
6000.0 m |
26:54 |
7:13 |
|
| 3/22/2011 |
Run |
Beachwood City Park |
Easy |
7.5 mi |
1:19:00 |
10:32 |
|
| 3/21/2011 |
Run |
Beachwood City Park |
Easy |
6.3 mi |
1:01:40 |
9:52 |
|
| 3/18/2011 |
Run |
Tucson Rillito River path |
Recovery Run |
3.0 mi |
30:50 |
10:17 |
|
| 3/15/2011 |
Run |
Tucson Rillito River path |
Interval |
3.0 mi |
21:51 |
7:17 |
|
| 3/15/2011 |
Run |
Tucson Rillito River path |
Easy |
7.0 mi |
1:13:00 |
10:26 |
|
| 3/14/2011 |
Run |
Tucson Rillito River path |
Easy |
7.0 mi |
1:08:25 |
9:47 |
|
| 3/13/2011 |
Run |
Tucson Rillito River path |
Long |
13.2 mi |
2:06:48 |
9:37 |
|
| 3/12/2011 |
Run |
Tucson Santa Cruz river path and Midtown 5K course |
Race |
5.0 km |
24:36 |
7:56 |
|
| 3/12/2011 |
Run |
Tucson Santa Cruz river path and Midtown 5K course |
Easy |
7.0 mi |
1:09:00 |
9:52 |
|
| 3/11/2011 |
Run |
Tucson Rillito River path |
Easy |
5.0 mi |
48:09 |
9:38 |
|
| 3/6/2011 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
55:43 |
9:18 |
|
| 3/5/2011 |
Run |
Lifetime Fitness |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/4/2011 |
Run |
Lifetime Fitness |
Recovery Run |
5.0 mi |
48:50 |
9:46 |
|