| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/22/2010 |
Run |
Beachwood City Park |
Easy |
6.0 mi |
55:41 |
9:17 |
 |
| 11/12/2010 |
Run |
out and back from home |
Easy |
5.1 mi |
48:58 |
9:37 |
|
| 11/9/2010 |
Run |
Lifetime Fitness |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 11/1/2010 |
Run |
out and back from home |
Recovery Run |
5.1 mi |
50:06 |
9:50 |
|
| 10/25/2010 |
Run |
out and back from home |
Recovery Run |
4.1 mi |
41:19 |
10:05 |
|
| 10/23/2010 |
Run |
out and back from home |
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 10/19/2010 |
Run |
out and back from home |
Easy |
5.1 mi |
49:24 |
9:42 |
|
| 10/18/2010 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
57:13 |
9:33 |
|
| 10/12/2010 |
Run |
out and back from home |
Easy |
6.0 mi |
57:57 |
9:40 |
|
| 10/8/2010 |
Run |
out and back from home |
Easy |
5.0 mi |
47:09 |
9:26 |
|
| 10/5/2010 |
Run |
out and back from home |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 9/24/2010 |
Run |
out and back from home |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/21/2010 |
Run |
out and back from home |
Easy |
3.3 mi |
32:32 |
10:01 |
|
| 9/18/2010 |
Run |
Ohio & Erie Towpath |
Easy |
5.2 mi |
51:30 |
9:55 |
|
| 9/17/2010 |
Run |
out and back from home |
Easy |
3.3 mi |
34:00 |
10:28 |
|
| 9/15/2010 |
Run |
Beachwood Park and Shaker Middle School Track |
Easy |
9.3 mi |
1:32:30 |
10:00 |
|
| 9/13/2010 |
Run |
Beachwood City Park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/11/2010 |
Run |
out and back from home |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 9/10/2010 |
Run |
out and back from home |
Long |
11.5 mi |
1:53:24 |
9:52 |
|
| 9/8/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
8.1 mi |
1:19:00 |
9:46 |
|
| 9/6/2010 |
Run |
Mill Creek Metropark Youngstown |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/5/2010 |
Run |
out and back from home |
Long |
12.1 mi |
2:02:00 |
10:05 |
|
| 9/4/2010 |
Run |
out and back from home |
Easy |
6.2 mi |
1:00:54 |
9:55 |
|
| 9/3/2010 |
Run |
out and back from home |
Easy |
8.2 mi |
1:21:58 |
10:00 |
|
| 9/2/2010 |
Run |
out and back from home |
Easy |
4.0 mi |
39:57 |
10:00 |
|
| 8/30/2010 |
Run |
out and back from home |
Recovery Run |
4.0 mi |
40:00 |
10:00 |
|
| 8/28/2010 |
Run |
out and back from home |
Long |
11.3 mi |
1:53:00 |
10:03 |
|
| 8/26/2010 |
Run |
out and back from home |
Easy |
8.0 mi |
1:21:51 |
10:14 |
|
| 8/25/2010 |
Run |
out and back from home |
Easy |
5.3 mi |
52:42 |
10:03 |
|
| 8/24/2010 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:38:32 |
9:52 |
|
| 8/22/2010 |
Run |
out and back from home |
Long |
12.0 mi |
2:02:00 |
10:10 |
|
| 8/20/2010 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 8/19/2010 |
Run |
out and back from home |
Easy |
8.0 mi |
1:19:55 |
10:00 |
|
| 8/17/2010 |
Run |
out and back from home |
Easy |
3.3 mi |
33:13 |
10:14 |
|
| 8/16/2010 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
1:02:00 |
10:20 |
|
| 8/15/2010 |
Run |
Perfect 10-Miler course |
Long |
10.0 mi |
1:32:33 |
9:16 |
|
| 8/13/2010 |
Run |
out and back from home |
Easy |
5.3 mi |
52:28 |
10:00 |
|
| 8/12/2010 |
Run |
out and back from home |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 8/10/2010 |
Run |
out and back from home |
Easy |
3.3 mi |
32:17 |
9:56 |
|
| 8/9/2010 |
Run |
out and back from home |
Easy |
5.3 mi |
53:00 |
10:00 |
|
| 8/8/2010 |
Run |
out and back from home |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/4/2010 |
Run |
out and back from home |
Easy |
3.3 mi |
33:07 |
10:04 |
|
| 8/3/2010 |
Run |
out and back from home |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 8/2/2010 |
Run |
out and back from home |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 7/31/2010 |
Run |
out and back from home |
Easy |
5.4 mi |
54:00 |
10:00 |
|
| 7/30/2010 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/29/2010 |
Run |
out and back from home |
Easy |
8.0 mi |
1:20:00 |
10:00 |
|
| 7/25/2010 |
Run |
Pirate Triathlon (Lake County Metroparks) |
Marathon Pace |
2.8 mi |
23:08 |
8:16 |
|
| 7/23/2010 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
1:01:10 |
10:12 |
|
| 7/19/2010 |
Run |
out and back from home |
Easy |
5.2 mi |
51:52 |
9:59 |
|
| 7/16/2010 |
Run |
Forest Hill neighborhood Asheville |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 7/14/2010 |
Run |
out and back from home |
Easy |
9.0 mi |
1:32:56 |
10:20 |
|
| 7/13/2010 |
Run |
Ohio & Erie Towpath |
Recovery Run |
6.0 mi |
1:02:00 |
10:20 |
|