| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2009 |
Run |
Ohio & Erie Towpath |
Easy |
10.0 mi |
1:35:37 |
9:34 |
 |
| 6/9/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 6/8/2009 |
Run |
Ohio & Erie Towpath |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 6/6/2009 |
Run |
Race for the Parks 15K |
Race |
15.0 km |
1:21:20 |
8:44 |
|
| 6/6/2009 |
Run |
Race for the Parks 15K |
Easy |
2.9 mi |
28:00 |
9:40 |
|
| 6/1/2009 |
Run |
out and back from home |
Easy |
5.3 mi |
50:15 |
9:29 |
|
| 5/31/2009 |
Run |
Concord Distance Classic 5K course |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/31/2009 |
Run |
Concord Distance Classic 5K course |
Race |
5.0 km |
22:54 |
7:23 |
|
| 5/31/2009 |
Run |
Concord Distance Classic 5K course |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2009 |
Run |
Ohio & Erie Towpath |
Long |
13.4 mi |
2:03:00 |
9:11 |
|
| 5/26/2009 |
Run |
out and back from home |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/25/2009 |
Run |
out and back from home |
Easy |
5.3 mi |
50:05 |
9:27 |
|
| 5/24/2009 |
Run |
out and back from home |
Long |
12.3 mi |
1:55:00 |
9:24 |
|
| 5/22/2009 |
Run |
Hwy 12 to Collington Dr. KDH NC |
Easy |
6.2 mi |
58:08 |
9:23 |
|
| 5/21/2009 |
Run |
Pea Island National Wildlife Refuge Hatteras Island |
Easy |
4.0 mi |
38:13 |
9:34 |
|
| 5/20/2009 |
Run |
KDH - to Wright Bros Memorial and back |
Easy |
5.2 mi |
47:20 |
9:12 |
|
| 5/19/2009 |
Run |
Riverside neighborhoods plus Williams Circle E-City NC |
Easy |
7.0 mi |
1:03:25 |
9:04 |
|
| 5/18/2009 |
Run |
Strasburg, VA |
Easy |
3.0 mi |
27:14 |
9:05 |
|
| 5/16/2009 |
Run |
Strasburg, VA |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 5/12/2009 |
Run |
Neighborhood Out & Back |
Easy |
7.0 mi |
1:06:45 |
9:33 |
|
| 5/9/2009 |
Run |
Ohio & Erie Towpath |
Long |
11.0 mi |
1:44:00 |
9:28 |
|
| 5/8/2009 |
Run |
Neighborhood Out & Back |
Easy |
5.3 mi |
51:00 |
9:38 |
|
| 5/5/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.3 mi |
49:24 |
9:25 |
|
| 5/3/2009 |
Run |
Pittsburgh Marathon Course |
Long |
10.0 mi |
1:33:00 |
9:18 |
|
| 4/29/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.4 mi |
1:02:00 |
9:42 |
|
| 4/27/2009 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
38:11 |
9:33 |
|
| 4/16/2009 |
Run |
Brecksville Reservation |
Easy |
4.0 mi |
36:11 |
9:03 |
|
| 4/15/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
53:40 |
8:57 |
|
| 4/12/2009 |
Run |
Ohio & Erie Towpath |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 4/11/2009 |
Run |
Brecksville Reservation |
Long |
10.0 mi |
1:33:35 |
9:22 |
|
| 4/9/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.2 mi |
50:00 |
9:43 |
|