| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/15/2008 |
Run |
Metroparks path |
Easy |
6.4 mi |
1:01:00 |
9:32 |
 |
| 7/14/2008 |
Run |
Lake Avenue/Edgewater Park |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 7/12/2008 |
Run |
Appalachian State University Track |
Long |
10.0 mi |
1:37:00 |
9:42 |
|
| 7/10/2008 |
Run |
The Bear 5-Mile Run course |
Race |
5.0 mi |
57:07 |
11:26 |
|
| 7/8/2008 |
Run |
Metroparks path |
Easy |
8.7 mi |
1:21:00 |
9:19 |
|
| 7/7/2008 |
Run |
Lloyd's house to Lakewood Park |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 7/5/2008 |
Run |
Lake Avenue/Edgewater Park |
Easy |
7.0 mi |
1:05:22 |
9:21 |
|
| 7/1/2008 |
Run |
Thurmont High School |
Fartlek |
7.0 mi |
1:04:00 |
9:09 |
|
| 6/25/2008 |
Run |
Downtown Frederick |
Easy |
8.7 mi |
1:25:00 |
9:47 |
|
| 6/24/2008 |
Run |
Mary's neighborhood loops |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/22/2008 |
Run |
Mary's neighborhood loops |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/12/2008 |
Run |
Dismal Swamp Canal path |
Interval |
8.2 mi |
1:11:46 |
8:46 |
|
| 6/11/2008 |
Run |
Tri-C |
Easy |
6.2 mi |
58:45 |
9:29 |
|
| 6/9/2008 |
Run |
Tri-C |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 6/8/2008 |
Run |
Nags Head Woods |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 6/7/2008 |
Run |
Riverside neighborhood 10K route |
Long |
20.0 mi |
3:16:00 |
9:48 |
|
| 6/5/2008 |
Run |
Tri-C |
Easy |
9.0 mi |
1:21:49 |
9:06 |
|
| 6/3/2008 |
Run |
ECSU Track |
Interval |
5.0 mi |
45:00 |
9:00 |
|
| 6/2/2008 |
Run |
Newbegun neighborhood |
Easy |
6.0 mi |
56:53 |
9:29 |
|
| 6/1/2008 |
Run |
Tri-C |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 5/31/2008 |
Run |
Newbegun neighborhood |
Long |
18.0 mi |
2:58:39 |
9:56 |
|
| 5/29/2008 |
Run |
Riverside neighborhood 10K route |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 5/27/2008 |
Run |
Metroparks path |
Easy |
8.3 mi |
1:14:18 |
8:58 |
|
| 5/25/2008 |
Run |
Madison Half Marathon |
Race |
13.1 mi |
2:10:11 |
9:57 |
|
| 5/25/2008 |
Run |
Madison Half Marathon |
Easy |
2.0 mi |
|
|
|
| 5/23/2008 |
Run |
UW lakefront and Picnic Point |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 5/20/2008 |
Run |
Tri-C |
Fartlek |
8.0 mi |
1:11:49 |
8:59 |
|
| 5/19/2008 |
Run |
Dismal Swamp Canal path (1 time out and back) |
Easy |
6.1 mi |
54:50 |
9:00 |
|
| 5/18/2008 |
Run |
Newbegun neighborhood |
Long |
10.0 mi |
1:35:46 |
9:35 |
|