| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
Brecksville Rec Center |
Long |
12.0 mi |
1:48:50 |
9:05 |
 |
| 1/14/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 1/13/2010 |
Run |
Brecksville Reservation |
Hill |
11.8 mi |
1:57:00 |
9:58 |
|
| 1/12/2010 |
Run |
Brecksville Rec Center |
Easy |
6.0 mi |
56:39 |
9:27 |
|
| 1/10/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 1/9/2010 |
Run |
Brecksville Rec Center |
Long |
16.0 mi |
2:34:48 |
9:41 |
|
| 1/7/2010 |
Run |
Brecksville Rec Center |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 1/2/2010 |
Run |
Pacific & Mission Beach/Mission Bay SD CA |
Long |
14.2 mi |
2:18:16 |
9:45 |
|
| 1/1/2010 |
Run |
PB to La Jolla - along the coast |
Easy |
5.0 mi |
46:34 |
9:19 |
|
| 12/31/2009 |
Run |
Pacific & Mission Beach/Mission Bay SD CA |
Easy |
4.3 mi |
40:42 |
9:35 |
|
| 12/31/2009 |
Run |
Balboa Park San Diego |
Race |
3.1 mi |
25:30 |
8:14 |
|
| 12/31/2009 |
Run |
Balboa Park San Diego |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 12/30/2009 |
Run |
PB to La Jolla - along the coast |
Easy |
7.1 mi |
1:09:16 |
9:46 |
|
| 12/29/2009 |
Run |
Pacific & Mission Beach/Mission Bay SD CA |
Easy |
11.5 mi |
1:52:00 |
9:45 |
|
| 12/28/2009 |
Run |
Santa Barbara CA Shoreline Drive and La Playa Track |
Easy |
6.0 mi |
57:21 |
9:34 |
|
| 12/27/2009 |
Run |
Morro Bay CA |
Long |
12.6 mi |
2:01:00 |
9:37 |
|
| 12/26/2009 |
Run |
Morro Bay CA |
Easy |
5.0 mi |
47:44 |
9:33 |
|
| 12/25/2009 |
Run |
out and back from home |
Easy |
10.0 mi |
1:34:30 |
9:27 |
|
| 12/23/2009 |
Run |
Hayward CA neighborhoods |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 12/22/2009 |
Run |
Hayward CA neighborhoods |
Easy |
7.0 mi |
1:06:55 |
9:34 |
|
| 12/21/2009 |
Run |
out and back from home |
Easy |
8.0 mi |
1:14:15 |
9:17 |
|
| 12/19/2009 |
Run |
Foster City CA bay path |
Long |
12.3 mi |
1:55:13 |
9:23 |
|
| 12/18/2009 |
Run |
Foster City CA bay path |
Easy |
9.3 mi |
1:25:15 |
9:13 |
|
| 11/28/2009 |
Run |
Ohio & Erie Towpath |
Easy |
5.0 mi |
47:27 |
9:30 |
|
| 11/27/2009 |
Run |
Brecksville Rec Center |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 11/26/2009 |
Run |
Akron Marathon Course |
Easy |
6.2 mi |
55:00 |
8:53 |
|
| 11/24/2009 |
Run |
out and back from home |
Easy |
5.0 mi |
47:50 |
9:34 |
|
| 11/22/2009 |
Run |
Fall Classic/Spring Classic Course |
Race |
13.1 mi |
1:44:41 |
8:00 |
|
| 11/22/2009 |
Run |
Fall Classic/Spring Classic Course |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/18/2009 |
Run |
Ohio & Erie Towpath |
Tempo |
3.0 mi |
22:31 |
7:31 |
|
| 11/18/2009 |
Run |
Ohio & Erie Towpath |
Easy |
4.3 mi |
42:00 |
9:53 |
|
| 11/15/2009 |
Run |
out and back from home |
Easy |
7.0 mi |
1:06:32 |
9:31 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Easy |
3.7 mi |
36:00 |
9:44 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Easy |
2.3 mi |
23:00 |
10:00 |
|
| 11/14/2009 |
Run |
Twinsburg Turkey Trot |
Race |
5.0 mi |
38:28 |
7:42 |
|
| 11/13/2009 |
Run |
Brecksville Reservation |
Trail run |
7.0 mi |
1:10:30 |
10:05 |
|
| 11/11/2009 |
Run |
Ohio & Erie Towpath |
Tempo |
9.0 mi |
1:18:00 |
8:40 |
|
| 11/10/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
5.0 mi |
48:06 |
9:38 |
|
| 11/8/2009 |
Run |
out and back from home |
Long |
15.0 mi |
2:20:21 |
9:22 |
|
| 11/3/2009 |
Run |
Beachwood/Shaker Heights neighborhood by work |
Easy |
6.0 mi |
56:27 |
9:25 |
|
| 11/1/2009 |
Run |
Inland Trail Marathon/HM Course |
Easy |
5.3 mi |
51:32 |
9:49 |
|
| 10/27/2009 |
Run |
Brecksville Reservation |
Easy |
6.8 mi |
1:01:06 |
9:04 |
|
| 10/24/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
57:12 |
9:32 |
|
| 10/22/2009 |
Run |
out and back from home |
Easy |
4.3 mi |
41:08 |
9:41 |
|
| 10/20/2009 |
Run |
Ohio & Erie Towpath |
Easy |
3.0 mi |
33:40 |
11:14 |
|
| 10/18/2009 |
Run |
Grand Rapids Marathon Course |
Race |
26.2 mi |
3:41:02 |
8:27 |
|
| 10/17/2009 |
Run |
Millennium Park Grand Rapids MI |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 10/15/2009 |
Run |
Brecksville Reservation |
Easy |
5.0 mi |
47:12 |
9:27 |
|
| 10/14/2009 |
Run |
Brecksville Rec Center |
Tempo |
7.0 mi |
1:00:00 |
8:35 |
|
| 10/13/2009 |
Run |
Ohio & Erie Towpath |
Easy |
6.0 mi |
52:18 |
8:43 |
|