| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:40 |
8:20 |
 |
| 8/6/2009 |
Run |
Random Route |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 8/5/2009 |
Run |
Random Route |
Easy |
5.5 mi |
46:01 |
8:22 |
|
| 7/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 7/28/2009 |
Run |
Random Route |
Easy |
4.3 mi |
50:00 |
11:46 |
|
| 7/24/2009 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:01 |
8:13 |
|
| 7/23/2009 |
Run |
Random Route |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 7/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2009 |
Run |
Random Route |
Easy |
4.5 mi |
37:00 |
8:14 |
|
| 7/21/2009 |
Run |
Random Route |
Interval |
4.5 mi |
35:00 |
7:47 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
23:50 |
7:57 |
|
| 7/20/2009 |
Run |
Random Route |
Easy |
5.2 mi |
56:35 |
10:53 |
|
| 7/16/2009 |
Run |
Random Route |
Easy |
6.3 mi |
1:10:01 |
11:13 |
|
| 7/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
21:01 |
8:25 |
|
| 7/14/2009 |
Run |
Random Route |
Interval |
4.5 mi |
45:00 |
10:00 |
|
| 7/14/2009 |
Run |
Random Route |
Easy |
4.5 mi |
39:01 |
8:41 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.3 mi |
39:04 |
12:02 |
|
| 7/10/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:01 |
8:01 |
|
| 7/6/2009 |
Run |
Random Route |
Easy |
4.3 mi |
46:01 |
10:50 |
|
| 7/6/2009 |
Bike |
Random Route |
Easy |
6.0 mi |
24:00 |
4:00 |
|
| 7/4/2009 |
Run |
Random Route |
Easy |
5.0 mi |
43:30 |
8:42 |
|
| 7/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:01 |
11:16 |
|
| 6/17/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:00 |
8:45 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
45:02 |
11:16 |
|
| 6/12/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:14:01 |
8:43 |
|
| 6/8/2009 |
Run |
Random Route |
Easy |
3.8 mi |
39:10 |
10:27 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2009 |
Run |
Random Route |
Easy |
2.8 mi |
34:00 |
12:22 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
7.0 mi |
1:04:00 |
9:09 |
|
| 5/29/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:01 |
8:53 |
|
| 5/27/2009 |
Run |
Random Route |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 5/21/2009 |
Run |
Random Route |
Easy |
4.0 mi |
38:01 |
9:31 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 4/20/2009 |
Run |
Random Route |
Easy |
22.0 mi |
3:30:00 |
9:33 |
|
| 4/14/2009 |
Run |
Random Route |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 4/13/2009 |
Run |
Random Route |
Easy |
7.3 mi |
1:09:27 |
9:35 |
|
| 4/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 4/8/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:36:01 |
8:01 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:07:43 |
8:16 |
|
| 4/1/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:01 |
8:13 |
|
| 3/28/2009 |
Run |
Random Route |
Easy |
5.3 mi |
43:01 |
8:12 |
|
| 3/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 mi |
1:22:45 |
9:12 |
|
| 3/20/2009 |
Run |
Random Route |
Easy |
3.5 mi |
28:30 |
8:09 |
|
| 3/12/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 3/12/2009 |
Run |
Random Route |
Hill |
10.0 mi |
1:43:09 |
10:19 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/1/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:42:01 |
8:31 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:09 |
8:18 |
|
| 2/25/2009 |
Run |
Random Route |
Hill |
8.5 mi |
1:15:30 |
8:53 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
13.0 mi |
2:01:01 |
9:19 |
|
| 2/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:01 |
8:21 |
|
| 2/18/2009 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:15 |
7:47 |
|
| 2/17/2009 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/16/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:08:59 |
8:07 |
|
| 1/11/2009 |
Run |
Random Route |
Easy |
4.0 mi |
1:10:00 |
17:30 |
|
| 1/10/2009 |
Run |
Random Route |
Easy |
10.0 mi |
2:00:00 |
12:00 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:58 |
9:20 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
53:30 |
8:55 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
1.0 mi |
16:30 |
16:30 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 1/3/2009 |
Run |
Random Route |
Easy |
12.0 mi |
1:43:00 |
8:35 |
|
| 1/2/2009 |
Run |
Random Route |
Easy |
7.0 mi |
52:36 |
7:31 |
|
| 1/1/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:20 |
8:27 |
|
| 12/31/2008 |
Run |
Random Route |
Interval |
4.3 mi |
34:27 |
8:07 |
|
| 12/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:00 |
8:50 |
|
| 12/30/2008 |
Run |
Random Route |
Easy |
8.3 mi |
1:07:00 |
8:08 |
|
| 12/29/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 12/27/2008 |
Run |
Random Route |
Easy |
11.8 mi |
2:20:00 |
11:55 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:15:22 |
7:33 |
|
| 12/25/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:24:41 |
8:29 |
|
| 12/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
56:08 |
8:02 |
|
| 12/23/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:15:00 |
12:30 |
|
| 12/20/2008 |
Run |
Random Route |
Easy |
15.0 mi |
2:29:00 |
9:56 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 12/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:43 |
8:58 |
|
| 12/16/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:05:00 |
9:18 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.3 mi |
40:16 |
9:29 |
|
| 12/14/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:15:00 |
10:43 |
|
| 12/13/2008 |
Run |
Random Route |
Easy |
16.6 mi |
3:08:00 |
11:20 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
4.2 mi |
40:23 |
9:37 |
|
| 12/9/2008 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 12/8/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:21 |
9:14 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:31 |
8:11 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
6.3 mi |
48:25 |
7:45 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
6.2 mi |
56:50 |
9:10 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
8.5 mi |
1:31:00 |
10:43 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
7.0 mi |
57:03 |
8:09 |
|
| 11/27/2008 |
Run |
Random Route |
Easy |
6.5 mi |
58:01 |
8:56 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
6.3 mi |
58:00 |
9:17 |
|
| 11/23/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
58:00 |
14:30 |
|
|