| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2011 |
Run |
Spook - Park |
Easy |
8.0 mi |
53:00 |
6:38 |
 |
| 2/24/2009 |
Run |
Spook - Park |
Tempo |
9.5 mi |
1:02:49 |
6:37 |
|
| 11/25/2008 |
Run |
Spook - Park |
Easy |
8.5 mi |
1:02:00 |
7:18 |
|
| 10/7/2008 |
Run |
Spook - Park |
Tempo |
8.1 mi |
56:00 |
6:55 |
|
| 9/2/2008 |
Run |
Spook - Park |
Tempo |
8.4 mi |
56:00 |
6:40 |
|
| 8/11/2008 |
Run |
Spook - Park |
Easy |
8.3 mi |
1:02:13 |
7:30 |
|
| 7/8/2008 |
Run |
Spook - Park |
Steady-State |
8.4 mi |
57:51 |
6:54 |
|
| 4/15/2008 |
Run |
Spook - Park |
Steady-State |
8.5 mi |
54:34 |
6:27 |
|
| 4/8/2008 |
Run |
Spook - Park |
Steady-State |
8.5 mi |
54:55 |
6:30 |
|
| 4/1/2008 |
Run |
Spook - Park |
Fartlek |
8.5 mi |
1:00:30 |
7:10 |
|
| 3/25/2008 |
Run |
Spook - Park |
Steady-State |
8.5 mi |
55:43 |
6:36 |
|
| 3/18/2008 |
Run |
Spook - Park |
Steady-State |
8.3 mi |
53:30 |
6:30 |
|
| 1/30/2008 |
Run |
Spook - Park |
Easy |
8.0 mi |
1:02:55 |
7:52 |
|
|