| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2012 |
Run |
IOW MLK Marathon |
Rest / Recovery |
6.5 mi |
47:03 |
7:15 |
 |
| 1/8/2012 |
Run |
IOW MLK Marathon |
Rest / Recovery |
3.5 mi |
25:08 |
7:11 |
|
| 1/7/2012 |
Run |
IOW MLK Marathon |
Race |
26.2 mi |
2:30:30 |
5:45 |
|
| 1/15/2011 |
Run |
IOW MLK Marathon |
Race |
26.2 mi |
2:42:57 |
6:14 |
|
|