| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/9/2017 |
Run |
Random Garmin |
Easy |
2.9 mi |
18:57 |
6:29 |
 |
| 2/29/2012 |
Bike |
Random Garmin |
Easy |
7.0 mi |
19:00 |
2:43 |
|
| 10/19/2012 |
Bike |
Random Garmin |
Interval |
6.5 mi |
19:00 |
2:56 |
|
| 4/12/2017 |
Run |
Random Garmin |
Easy |
2.0 mi |
19:00 |
9:31 |
|
| 4/13/2017 |
Run |
Random Garmin |
Easy |
2.0 mi |
19:16 |
9:27 |
|
| 7/17/2017 |
Run |
Random Garmin |
Easy |
2.3 mi |
19:16 |
8:30 |
|
| 7/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.7 mi |
19:26 |
7:12 |
|
| 10/2/2009 |
Run |
Random Garmin |
Easy |
2.5 mi |
19:36 |
7:51 |
|
| 7/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.6 mi |
19:37 |
7:37 |
|
| 9/11/2010 |
Bike |
Random Garmin |
Easy |
5.5 mi |
19:41 |
3:34 |
|
| 6/27/2017 |
Run |
Random Garmin |
Easy |
2.4 mi |
19:49 |
8:27 |
|
| 9/8/2017 |
Run |
Random Garmin |
Easy |
3.1 mi |
19:56 |
6:25 |
|
| 3/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 8/20/2012 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
20:00 |
8:00 |
|
| 5/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 9/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 9/5/2009 |
Run |
Random Garmin |
Easy |
2.9 mi |
20:42 |
7:09 |
|
| 7/28/2018 |
Run |
Random Garmin |
Easy |
2.7 mi |
20:49 |
7:50 |
|
| 11/19/2011 |
Run |
Random Garmin |
Trail grass/snow |
3.0 mi |
20:49 |
6:57 |
|
| 9/6/2010 |
Bike |
Random Garmin |
Easy |
7.0 mi |
20:54 |
3:00 |
|
| 6/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.0 mi |
20:54 |
6:59 |
|
| 5/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 11/19/2011 |
Run |
Random Garmin |
Trail grass/snow |
3.0 mi |
21:00 |
7:00 |
|
| 12/19/2016 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 6/4/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
21:01 |
8:25 |
|
| 8/8/2018 |
Run |
Random Garmin |
Easy |
2.6 mi |
21:12 |
8:12 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.1 mi |
21:21 |
6:59 |
|
| 9/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.0 mi |
21:27 |
7:17 |
|
| 6/5/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:32 |
7:11 |
|
| 5/15/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 4/25/2009 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:48 |
7:17 |
|
| 2/9/2012 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 5/18/2012 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 10/16/2011 |
Run |
Random Garmin |
Easy |
3.5 mi |
22:21 |
6:24 |
|
| 3/10/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.0 mi |
22:33 |
7:32 |
|
| 11/20/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:35 |
7:32 |
|
| 8/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
22:48 |
7:01 |
|
| 4/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
22:56 |
7:04 |
|
| 7/4/2009 |
Run |
Random Garmin |
Easy |
5.0 km |
22:59 |
7:24 |
|
| 8/8/2009 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 1/4/2019 |
Run |
Random Garmin |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 4/25/2018 |
Run |
Random Garmin |
Easy |
3.0 mi |
23:02 |
7:46 |
|
| 10/2/2018 |
Run |
Random Garmin |
Easy |
2.9 mi |
23:10 |
7:58 |
|
| 10/17/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 9/14/2010 |
Bike |
Random Garmin |
Easy |
7.6 mi |
24:00 |
3:10 |
|
| 1/3/2019 |
Run |
Random Garmin |
Easy |
3.1 mi |
24:00 |
7:45 |
|
| 10/17/2017 |
Run |
Random Garmin |
Easy |
3.0 mi |
24:14 |
8:02 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
3.2 mi |
24:19 |
7:41 |
|
| 5/11/2017 |
Run |
Random Garmin |
Easy |
3.1 mi |
24:21 |
7:47 |
|
| 7/11/2009 |
Run |
Random Garmin |
Easy |
5.0 km |
24:31 |
7:54 |
|
| 5/2/2009 |
Run |
Random Garmin |
Easy |
3.4 mi |
24:33 |
7:14 |
|
| 5/23/2017 |
Run |
Random Garmin |
Easy |
3.6 mi |
24:42 |
6:51 |
|
| 7/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
24:55 |
7:32 |
|
| 9/2/2009 |
Run |
Random Garmin |
Easy |
3.4 mi |
25:01 |
7:29 |
|
| 12/10/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
25:25 |
6:47 |
|
| 9/4/2009 |
Run |
Random Garmin |
Easy |
3.2 mi |
25:25 |
7:57 |
|
| 10/2/2009 |
Run |
Random Garmin |
Easy |
3.2 mi |
25:26 |
7:57 |
|
| 12/10/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
25:30 |
6:48 |
|
| 8/13/2010 |
Run |
Random Garmin |
Easy |
4.1 mi |
25:32 |
6:17 |
|
| 11/21/2009 |
Run |
Random Garmin |
Easy |
3.5 mi |
25:36 |
7:19 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
5.0 km |
25:42 |
8:17 |
|
| 7/6/2010 |
Run |
Random Garmin |
Easy |
4.2 mi |
25:51 |
6:14 |
|
| 4/17/2010 |
Run |
Random Garmin |
Marathon Pace |
4.1 mi |
25:57 |
6:22 |
|
| 10/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
26:05 |
8:02 |
|
| 9/22/2017 |
Run |
Random Garmin |
Easy |
3.2 mi |
26:09 |
8:09 |
|
| 5/26/2017 |
Run |
Random Garmin |
Easy |
3.1 mi |
26:12 |
8:24 |
|
| 10/12/2017 |
Run |
Random Garmin |
Easy |
3.4 mi |
26:12 |
7:50 |
|
| 3/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.2 mi |
26:22 |
8:23 |
|
| 10/18/2017 |
Run |
Random Garmin |
Easy |
3.2 mi |
26:24 |
8:17 |
|
| 6/24/2010 |
Run |
Random Garmin |
Interval |
4.2 mi |
26:24 |
6:14 |
|
| 5/15/2017 |
Run |
Random Garmin |
Easy |
3.1 mi |
26:25 |
8:37 |
|
| 12/14/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 1/21/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:38 |
6:40 |
|
| 8/30/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:42 |
6:40 |
|
| 10/20/2017 |
Run |
Random Garmin |
Easy |
3.4 mi |
26:47 |
8:00 |
|
| 5/16/2017 |
Run |
Random Garmin |
Easy |
3.3 mi |
27:03 |
8:18 |
|
| 8/17/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 5/1/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 3/20/2012 |
Bike |
Random Garmin |
Race |
10.0 mi |
27:16 |
2:44 |
|
| 2/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
27:24 |
6:51 |
|
| 2/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
27:33 |
6:54 |
|
| 6/29/2010 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
28:00 |
7:00 |
|
| 3/23/2012 |
Bike |
Random Garmin |
Easy |
10.0 mi |
28:00 |
2:48 |
|
| 10/16/2011 |
Run |
Random Garmin |
Easy |
4.3 mi |
28:13 |
6:39 |
|
| 4/25/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
28:22 |
7:06 |
|
| 6/22/2017 |
Run |
Random Garmin |
Easy |
4.2 mi |
28:35 |
6:52 |
|
| 11/9/2017 |
Run |
Random Garmin |
Easy |
3.6 mi |
28:36 |
7:55 |
|
| 6/19/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 1/17/2017 |
Run |
Random Garmin |
Easy |
3.5 mi |
28:39 |
8:13 |
|
| 10/3/2010 |
Bike |
Random Garmin |
Easy |
9.0 mi |
28:42 |
3:12 |
|
| 7/11/2017 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:44 |
7:08 |
|
| 11/18/2010 |
Run |
Random Garmin |
Easy |
4.3 mi |
28:49 |
6:41 |
|
| 10/24/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 8/19/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 3/2/2012 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:00 |
7:15 |
|
| 8/27/2012 |
Run |
Random Garmin |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 3/28/2017 |
Run |
Random Garmin |
Easy |
3.7 mi |
29:06 |
7:50 |
|
| 12/19/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 8/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:12 |
7:19 |
|
| 7/14/2012 |
Run |
Random Garmin |
Rest / Recovery |
8.0 km |
29:22 |
5:55 |
|
|