| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/27/2011 |
Bike |
Random Garmin |
Easy |
6.0 mi |
|
|
 |
| 5/20/2012 |
Run |
Random Garmin |
Race |
21.0 mi |
|
|
|
| 5/14/2017 |
Run |
Random Garmin |
Easy |
0.1 mi |
0:54 |
12:52 |
|
| 3/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.3 mi |
1:45 |
7:00 |
|
| 1/21/2009 |
Run |
Random Garmin |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 3/2/2010 |
Run |
Random Garmin |
Easy |
0.5 mi |
3:30 |
7:00 |
|
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
3:35 |
3:35 |
|
| 1/27/2017 |
Run |
Random Garmin |
Easy |
0.5 mi |
3:49 |
7:29 |
|
| 4/25/2017 |
Run |
Random Garmin |
Easy |
0.3 mi |
4:40 |
17:18 |
|
| 11/18/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.7 mi |
4:59 |
7:40 |
|
| 11/18/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.8 mi |
5:01 |
6:42 |
|
| 2/2/2017 |
Run |
Random Garmin |
Easy |
0.7 mi |
5:21 |
7:40 |
|
| 3/8/2018 |
Run |
Random Garmin |
Easy |
1.1 mi |
5:49 |
5:20 |
|
| 7/9/2017 |
Run |
Random Garmin |
Easy |
0.7 mi |
5:52 |
8:38 |
|
| 10/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
0.9 mi |
6:12 |
7:04 |
|
| 5/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:38 |
6:39 |
|
| 9/5/2009 |
Run |
Random Garmin |
Easy |
0.7 mi |
6:41 |
9:03 |
|
| 8/21/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:59 |
7:00 |
|
| 10/18/2009 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 7/27/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:00 |
7:00 |
|
| 1/26/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 8/17/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:00 |
7:00 |
|
| 1/6/2019 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:00 |
7:00 |
|
| 9/8/2017 |
Run |
Random Garmin |
Easy |
0.8 mi |
7:14 |
9:03 |
|
| 6/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
7:15 |
7:15 |
|
| 5/7/2011 |
Run |
Random Garmin |
Mod Progression |
1.0 mi |
7:21 |
7:21 |
|
| 11/9/2017 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:28 |
7:33 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 2/8/2017 |
Run |
Random Garmin |
Easy |
1.0 mi |
7:31 |
7:22 |
|
| 6/5/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.1 mi |
7:36 |
6:55 |
|
| 7/24/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 2/8/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 5/16/2017 |
Run |
Random Garmin |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/23/2017 |
Run |
Random Garmin |
Easy |
0.9 mi |
8:01 |
8:43 |
|
| 2/11/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 2/11/2012 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 4/17/2010 |
Run |
Random Garmin |
Easy |
1.2 mi |
9:04 |
7:34 |
|
| 12/10/2010 |
Run |
Random Garmin |
Race |
3000.0 m |
9:08 |
4:54 |
|
| 3/8/2018 |
Run |
Random Garmin |
Easy |
1.1 mi |
9:20 |
8:21 |
|
| 11/21/2009 |
Run |
Random Garmin |
Easy |
1.3 mi |
9:32 |
7:21 |
|
| 11/26/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.2 mi |
9:48 |
8:02 |
|
| 3/17/2012 |
Bike |
Random Garmin |
Easy |
3.0 mi |
10:00 |
3:20 |
|
| 6/12/2010 |
Run |
Random Garmin |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 8/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.6 mi |
10:38 |
6:39 |
|
| 10/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.5 mi |
10:42 |
7:09 |
|
| 5/7/2011 |
Run |
Random Garmin |
Mod Progression |
1.5 mi |
10:52 |
7:06 |
|
| 9/4/2009 |
Run |
Random Garmin |
Easy |
1.8 mi |
11:23 |
6:31 |
|
| 6/23/2017 |
Run |
Random Garmin |
Easy |
2.1 mi |
11:43 |
5:43 |
|
| 8/8/2009 |
Run |
Random Garmin |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 1/5/2011 |
Run |
Random Garmin |
Treadmill |
1.9 mi |
11:55 |
6:27 |
|
| 7/22/2017 |
Run |
Random Garmin |
Easy |
1.4 mi |
12:45 |
9:23 |
|
| 8/22/2009 |
Run |
Random Garmin |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 6/12/2011 |
Run |
Random Garmin |
Easy |
2.0 mi |
12:50 |
6:26 |
|
| 11/19/2009 |
Run |
Random Garmin |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/21/2010 |
Run |
Random Garmin |
Easy |
2.0 mi |
13:30 |
6:45 |
|
| 2/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
13:40 |
6:50 |
|
| 8/20/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.8 mi |
14:00 |
7:47 |
|
| 7/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:00 |
7:00 |
|
| 8/17/2012 |
Run |
Random Garmin |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 11/13/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
14:09 |
6:51 |
|
| 3/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:10 |
7:05 |
|
| 8/19/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:16 |
7:08 |
|
| 6/4/2011 |
Run |
Random Garmin |
Easy |
2.0 mi |
14:26 |
7:13 |
|
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
14:38 |
7:20 |
|
| 4/25/2017 |
Run |
Random Garmin |
Easy |
1.4 mi |
14:47 |
10:25 |
|
| 3/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.7 mi |
14:50 |
8:38 |
|
| 4/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
14:51 |
7:05 |
|
| 8/20/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 10/17/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 2/4/2011 |
Run |
Random Garmin |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 3/16/2012 |
Bike |
Random Garmin |
Easy |
5.0 mi |
15:00 |
3:00 |
|
| 10/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:10 |
7:36 |
|
| 11/10/2017 |
Run |
Random Garmin |
Easy |
2.1 mi |
15:11 |
7:23 |
|
| 3/1/2009 |
Run |
Random Garmin |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:23 |
7:42 |
|
| 8/4/2012 |
Run |
Random Garmin |
Race |
5.0 km |
15:31 |
5:00 |
|
| 7/22/2017 |
Run |
Random Garmin |
Easy |
1.5 mi |
15:54 |
10:54 |
|
| 2/16/2012 |
Bike |
Random Garmin |
Tempo |
6.0 mi |
16:00 |
2:40 |
|
| 11/16/2012 |
Run |
Random Garmin |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2019 |
Run |
Random Garmin |
Easy |
2.3 mi |
16:00 |
7:07 |
|
| 1/8/2019 |
Run |
Random Garmin |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 11/21/2010 |
Run |
Random Garmin |
Easy |
2.3 mi |
16:07 |
7:06 |
|
| 7/14/2012 |
Run |
Random Garmin |
Default |
5.0 km |
16:19 |
5:16 |
|
| 7/15/2017 |
Run |
Random Garmin |
Easy |
2.7 mi |
16:25 |
6:03 |
|
| 7/2/2017 |
Run |
Random Garmin |
Easy |
1.8 mi |
16:33 |
9:12 |
|
| 5/1/2010 |
Run |
Random Garmin |
Easy |
2.3 mi |
16:54 |
7:31 |
|
| 10/1/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
17:07 |
8:31 |
|
| 7/4/2009 |
Run |
Random Garmin |
Easy |
2.2 mi |
17:15 |
7:42 |
|
| 3/8/2018 |
Run |
Random Garmin |
Easy |
2.2 mi |
17:39 |
8:13 |
|
| 4/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
17:40 |
7:04 |
|
| 7/1/2010 |
Run |
Random Garmin |
Interval |
4848.0 m |
17:42 |
5:53 |
|
| 3/29/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.1 mi |
17:51 |
8:31 |
|
| 7/28/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 4/25/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
18:03 |
9:02 |
|
| 7/9/2017 |
Run |
Random Garmin |
Easy |
2.9 mi |
18:04 |
6:09 |
|
| 7/3/2017 |
Run |
Random Garmin |
Easy |
2.0 mi |
18:26 |
9:02 |
|
| 4/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
18:33 |
7:26 |
|
| 6/19/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.4 mi |
18:38 |
7:46 |
|
| 7/9/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
18:41 |
7:29 |
|
|