| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2009 |
Run |
Loop of Lary ext |
Easy |
7.2 mi |
53:30 |
7:26 |
 |
| 1/15/2009 |
Run |
Loop of Lary ext |
Easy |
8.3 mi |
1:01:50 |
7:30 |
|
| 9/16/2008 |
Run |
Loop of Lary ext |
Tempo |
8.2 mi |
52:15 |
6:25 |
|
| 8/4/2008 |
Run |
Loop of Lary ext |
Easy |
8.4 mi |
1:04:02 |
7:38 |
|
| 7/14/2008 |
Run |
Loop of Lary ext |
Easy |
8.3 mi |
1:02:00 |
7:31 |
|
| 7/1/2008 |
Run |
Loop of Lary ext |
Tempo |
8.0 mi |
55:18 |
6:55 |
|
|