| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2011 |
Run |
Loop de loop |
Easy |
10.0 mi |
1:00:00 |
6:00 |
 |
| 9/22/2009 |
Run |
Loop de loop |
Tempo |
15.5 mi |
1:35:21 |
6:09 |
|
| 12/23/2008 |
Run |
Loop de loop |
Rest / Recovery |
6.5 mi |
55:41 |
8:34 |
|
| 12/5/2008 |
Run |
Loop de loop |
Easy |
7.5 mi |
53:00 |
7:04 |
|
| 11/26/2008 |
Run |
Loop de loop |
Steady-State |
10.4 mi |
1:09:30 |
6:41 |
|
| 9/23/2008 |
Run |
Loop de loop |
Tempo |
8.8 mi |
1:00:27 |
6:53 |
|
| 8/25/2008 |
Run |
Loop de loop |
Easy |
10.3 mi |
1:15:30 |
7:22 |
|
| 8/5/2008 |
Run |
Loop de loop |
Tempo |
10.0 mi |
1:09:53 |
7:00 |
|
| 7/28/2008 |
Run |
Loop de loop |
Rest / Recovery |
8.7 mi |
1:08:06 |
7:50 |
|
| 7/22/2008 |
Run |
Loop de loop |
Steady-State |
10.1 mi |
1:08:23 |
6:47 |
|
| 7/15/2008 |
Run |
Loop de loop |
Tempo |
8.7 mi |
59:00 |
6:47 |
|
| 1/24/2008 |
Run |
Loop de loop |
Steady-State |
7.1 mi |
50:00 |
7:03 |
|
| 1/11/2008 |
Run |
Loop de loop |
Tempo |
10.0 mi |
1:08:12 |
6:50 |
|
| 12/26/2007 |
Run |
Loop de loop |
Long |
10.5 mi |
1:15:26 |
7:12 |
|
|