| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/17/2010 |
Run |
Random Garmin |
Easy |
1.2 mi |
9:04 |
7:34 |
 |
| 7/4/2009 |
Run |
Random Garmin |
Easy |
2.2 mi |
17:15 |
7:42 |
|
| 12/14/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:35 |
6:39 |
|
| 6/19/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:37 |
7:10 |
|
| 10/24/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/18/2010 |
Run |
Random Garmin |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 4/22/2010 |
Run |
Random Garmin |
Easy |
5.0 mi |
36:38 |
7:23 |
|
| 3/16/2010 |
Run |
Random Garmin |
Easy |
5.1 mi |
37:21 |
7:20 |
|
| 12/16/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:55 |
6:40 |
|
| 1/30/2010 |
Run |
Random Garmin |
Easy |
5.1 mi |
39:56 |
7:54 |
|
| 8/6/2009 |
Run |
Random Garmin |
Hill |
6.5 mi |
41:47 |
6:26 |
|
| 7/7/2009 |
Run |
Random Garmin |
Easy |
6.1 mi |
42:36 |
7:01 |
|
| 6/12/2009 |
Run |
Random Garmin |
Easy |
6.1 mi |
43:31 |
7:08 |
|
| 7/4/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:36 |
7:15 |
|
| 4/23/2010 |
Run |
Random Garmin |
Easy |
6.6 mi |
45:02 |
6:52 |
|
| 5/29/2009 |
Run |
Random Garmin |
Easy |
6.7 mi |
45:13 |
6:45 |
|
| 7/12/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 12/12/2009 |
Run |
Random Garmin |
Treadmill |
7.0 mi |
46:59 |
6:43 |
|
| 11/8/2009 |
Run |
Random Garmin |
Interval |
7.4 mi |
48:03 |
6:30 |
|
| 5/27/2009 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:16 |
7:03 |
|
| 4/7/2010 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 10/17/2009 |
Run |
Random Garmin |
Mod Progression |
7.9 mi |
49:56 |
6:20 |
|
| 11/28/2009 |
Run |
Random Garmin |
Easy |
7.5 mi |
50:47 |
6:47 |
|
| 1/17/2010 |
Run |
Random Garmin |
Easy |
7.5 mi |
51:09 |
6:50 |
|
| 7/23/2009 |
Run |
Loop of Pain |
Hill |
7.6 mi |
51:58 |
6:52 |
|
| 8/7/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
52:09 |
7:20 |
|
| 12/11/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
52:18 |
7:22 |
|
| 2/14/2010 |
Run |
Random Garmin |
Rest / Recovery |
7.0 mi |
52:31 |
7:31 |
|
| 12/8/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
53:00 |
7:28 |
|
| 7/3/2009 |
Run |
Random Garmin |
Easy |
7.5 mi |
53:43 |
7:13 |
|
| 6/14/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
54:51 |
6:51 |
|
| 12/10/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
55:00 |
7:45 |
|
| 8/14/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
55:29 |
6:57 |
|
| 8/20/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
56:05 |
7:01 |
|
| 12/17/2009 |
Run |
Random Garmin |
Treadmill |
9.0 mi |
56:10 |
6:15 |
|
| 4/14/2010 |
Run |
Random Garmin |
Rest / Recovery |
8.1 mi |
1:00:45 |
7:31 |
|
| 7/5/2009 |
Run |
Random Garmin |
Easy |
8.6 mi |
1:00:55 |
7:06 |
|
| 7/31/2009 |
Run |
Random Garmin |
Easy |
8.2 mi |
1:01:00 |
7:27 |
|
| 7/19/2009 |
Run |
Random Garmin |
Marathon Pace |
9.5 mi |
1:02:11 |
6:32 |
|
| 11/29/2009 |
Run |
Random Garmin |
Mod Progression |
9.5 mi |
1:02:51 |
6:37 |
|
| 11/25/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:05:03 |
6:31 |
|
| 6/28/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:07 |
7:01 |
|
| 5/19/2009 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:10:30 |
7:04 |
|
| 11/1/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:47 |
7:05 |
|
| 1/2/2010 |
Run |
Random Garmin |
Treadmill |
12.0 mi |
1:13:46 |
6:09 |
|
| 9/19/2009 |
Run |
Ledges Canoe Run |
Easy |
11.9 mi |
1:19:00 |
6:39 |
|
| 8/3/2009 |
Run |
Random Garmin |
Easy |
11.3 mi |
1:19:31 |
7:04 |
|
| 2/26/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:20:45 |
7:13 |
|
| 5/2/2009 |
Run |
Random Garmin |
Long |
11.8 mi |
1:20:48 |
6:51 |
|
| 7/27/2009 |
Run |
Random Garmin |
Easy |
11.6 mi |
1:21:49 |
7:06 |
|
| 11/27/2009 |
Run |
Random Garmin |
Mod Progression |
13.0 mi |
1:22:16 |
6:20 |
|
| 10/3/2009 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:23:26 |
7:16 |
|
| 12/24/2009 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:00 |
7:06 |
|
| 10/31/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:25:25 |
7:46 |
|
| 3/11/2010 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:28:50 |
7:07 |
|
| 6/13/2009 |
Run |
Random Garmin |
Long |
14.2 mi |
1:29:20 |
6:19 |
|
| 11/11/2009 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:30:01 |
6:56 |
|
| 1/31/2010 |
Run |
Random Garmin |
Easy |
13.2 mi |
1:33:40 |
7:06 |
|
| 12/13/2009 |
Run |
Random Garmin |
Tempo |
15.0 mi |
1:35:30 |
6:22 |
|
| 5/18/2009 |
Run |
Random Garmin |
Long |
14.0 mi |
1:37:00 |
6:56 |
|
| 3/24/2010 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:37:18 |
6:57 |
|
| 8/30/2009 |
Run |
Random Garmin |
Long |
14.3 mi |
1:37:40 |
6:50 |
|
| 5/6/2009 |
Run |
Random Garmin |
Long |
14.5 mi |
1:40:16 |
6:55 |
|
| 12/5/2009 |
Run |
Random Garmin |
Long |
15.0 mi |
1:41:50 |
6:48 |
|
| 6/27/2009 |
Run |
Random Garmin |
Long |
14.2 mi |
1:47:07 |
7:33 |
|
| 1/16/2010 |
Run |
Random Garmin |
Long |
16.0 mi |
1:51:00 |
6:57 |
|
| 5/17/2009 |
Run |
Random Garmin |
Progressive Long |
18.0 mi |
1:59:12 |
6:38 |
|
| 6/6/2009 |
Run |
Random Garmin |
Long |
18.2 mi |
1:59:59 |
6:37 |
|
| 9/20/2009 |
Run |
Random Garmin |
Progressive Long |
19.1 mi |
2:03:58 |
6:31 |
|
| 5/9/2009 |
Run |
Random Garmin |
Progressive Long |
20.5 mi |
2:12:55 |
6:30 |
|
| 2/6/2010 |
Run |
Random Garmin |
Progressive Long |
20.0 mi |
2:15:11 |
6:45 |
|
| 10/10/2009 |
Run |
Random Garmin |
Long |
20.2 mi |
2:22:08 |
7:03 |
|
| 9/12/2009 |
Run |
Random Garmin |
Progressive Long |
22.1 mi |
2:23:46 |
6:30 |
|
| 5/23/2009 |
Run |
Random Garmin |
Long |
22.1 mi |
2:33:51 |
6:58 |
|
| 9/26/2009 |
Run |
Random Garmin |
Long |
24.1 mi |
2:39:26 |
6:37 |
|
|