| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2012 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
36:00 |
7:12 |
 |
| 2/29/2012 |
Run |
Random Garmin |
Hill |
12.5 mi |
1:24:00 |
6:44 |
|
| 2/28/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 2/27/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:25:40 |
7:09 |
|
| 2/23/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:06:30 |
6:39 |
|
| 2/22/2012 |
Run |
Random Garmin |
Easy |
7.1 mi |
50:00 |
7:03 |
|
| 2/21/2012 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
13:40 |
6:50 |
|
| 2/20/2012 |
Run |
Random Garmin |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 2/16/2012 |
Run |
Random Garmin |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/15/2012 |
Run |
Random Garmin |
Easy |
6.0 mi |
43:00 |
7:10 |
|
| 2/3/2012 |
Run |
Random Garmin |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 2/2/2012 |
Run |
Random Garmin |
Hill |
15.0 mi |
1:33:30 |
6:14 |
|
| 2/1/2012 |
Run |
Random Garmin |
Mod Progression |
15.0 mi |
1:40:53 |
6:44 |
|
| 1/31/2012 |
Run |
Random Garmin |
Rest / Recovery |
12.5 mi |
1:29:43 |
7:11 |
|
| 1/30/2012 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:11:49 |
7:11 |
|
| 1/27/2012 |
Run |
Random Garmin |
Rest / Recovery |
6.3 mi |
47:10 |
7:33 |
|
| 1/19/2012 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/18/2012 |
Run |
Tredmill |
Hill |
15.0 mi |
1:30:00 |
6:00 |
|
| 1/12/2012 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:37:00 |
6:28 |
|
| 1/11/2012 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:40:00 |
6:40 |
|
| 1/10/2012 |
Run |
Random Garmin |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 1/9/2012 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:00 |
7:00 |
|
| 1/6/2012 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
35:00 |
7:00 |
|
| 1/5/2012 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:22:00 |
6:47 |
|
| 1/4/2012 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:26:47 |
6:41 |
|
| 1/3/2012 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:29:00 |
6:51 |
|
| 12/29/2011 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:39:27 |
6:38 |
|
| 12/28/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:14 |
6:42 |
|
| 12/22/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:22:25 |
6:53 |
|
| 12/21/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:51 |
6:40 |
|
| 12/20/2011 |
Run |
Random Garmin |
Hill |
7.2 mi |
45:47 |
6:23 |
|
| 12/19/2011 |
Run |
Random Garmin |
Interval |
11.2 mi |
1:15:29 |
6:45 |
|
| 12/15/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:14:00 |
6:44 |
|
| 12/14/2011 |
Run |
Random Garmin |
Mod Progression |
13.0 mi |
1:23:18 |
6:25 |
|
| 12/13/2011 |
Run |
Random Garmin |
Rest / Recovery |
7.1 mi |
51:25 |
7:14 |
|
| 12/11/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
36:14 |
7:15 |
|
| 12/10/2011 |
Run |
Random Garmin |
Snow & Ice |
6.6 mi |
39:50 |
6:05 |
|
| 12/10/2011 |
Run |
Random Garmin |
Snow & Ice |
6.7 mi |
41:11 |
6:12 |
|
| 11/30/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:13:02 |
7:19 |
|
| 11/29/2011 |
Run |
Random Garmin |
Easy |
13.1 mi |
1:25:00 |
6:30 |
|
| 11/27/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
37:16 |
6:13 |
|
| 11/26/2011 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 11/23/2011 |
Run |
Loop de loop |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 11/23/2011 |
Run |
Coin |
Easy |
11.5 km |
46:00 |
6:27 |
|
| 11/21/2011 |
Run |
Random Garmin |
Easy |
6.3 mi |
44:00 |
7:03 |
|
| 11/18/2011 |
Run |
Random Garmin |
Treadmill |
8.0 mi |
54:00 |
6:45 |
|
| 11/15/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:07:56 |
6:48 |
|
| 11/10/2011 |
Run |
Random Garmin |
Mod Progression |
16.0 mi |
1:37:29 |
6:06 |
|
| 11/9/2011 |
Run |
Random Garmin |
Trail grass/snow |
8.0 mi |
55:00 |
6:53 |
|
| 11/8/2011 |
Run |
Random Garmin |
Mod Progression |
15.0 mi |
1:29:20 |
5:58 |
|
| 11/2/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:11:20 |
5:57 |
|
| 10/24/2011 |
Run |
Random Garmin |
Trail grass/snow |
11.0 mi |
1:13:00 |
6:39 |
|
| 10/17/2011 |
Run |
Random Garmin |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 10/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.5 mi |
10:42 |
7:09 |
|
| 10/14/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.1 mi |
1:12:52 |
7:14 |
|
| 10/12/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.3 mi |
41:09 |
7:51 |
|
| 10/5/2011 |
Run |
Random Garmin |
Easy |
9.2 mi |
1:04:16 |
7:00 |
|
| 10/4/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:31 |
6:48 |
|
| 9/29/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:02 |
7:01 |
|
| 9/28/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:08 |
6:56 |
|
| 9/27/2011 |
Run |
Random Garmin |
Tempo Intervals |
14.0 mi |
1:25:51 |
6:08 |
|
| 9/23/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:11:37 |
7:10 |
|
| 9/22/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:37 |
6:44 |
|
| 9/20/2011 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:29:29 |
5:58 |
|
| 9/16/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:22:12 |
6:52 |
|
| 9/11/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.4 mi |
1:14:15 |
7:11 |
|
| 9/10/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
37:28 |
7:30 |
|
| 9/5/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.5 mi |
31:36 |
7:02 |
|
| 9/4/2011 |
Run |
Random Garmin |
Hard Progression |
12.7 mi |
1:17:23 |
6:07 |
|
| 9/3/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:05:41 |
6:35 |
|
| 9/2/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:35 |
6:48 |
|
| 8/30/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
26:42 |
6:40 |
|
| 8/27/2011 |
Run |
Random Garmin |
Tempo Intervals |
21.0 mi |
2:10:43 |
6:14 |
|
| 8/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:22:22 |
6:52 |
|
| 8/21/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:10:34 |
7:04 |
|
| 8/15/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.0 mi |
1:20:02 |
7:17 |
|
| 8/14/2011 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:08:21 |
6:38 |
|
| 8/12/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:08 |
6:36 |
|
|