| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/21/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
33:21 |
6:41 |
 |
| 12/12/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:17:19 |
6:27 |
|
| 12/7/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:15:16 |
6:17 |
|
| 12/5/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:13:17 |
6:07 |
|
| 11/23/2011 |
Run |
Spook - Park |
Easy |
8.0 mi |
53:00 |
6:38 |
|
| 11/22/2011 |
Run |
Random Garmin |
Easy |
6.2 mi |
44:00 |
7:06 |
|
| 11/17/2011 |
Run |
LHF 8 |
Trail grass/snow |
12.0 mi |
1:20:00 |
6:40 |
|
| 11/14/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:30 |
7:03 |
|
| 11/7/2011 |
Run |
Random Garmin |
Trail grass/snow |
10.5 mi |
1:12:17 |
6:54 |
|
| 11/6/2011 |
Run |
Random Garmin |
Trail grass/snow |
16.0 mi |
1:49:12 |
6:50 |
|
| 11/3/2011 |
Run |
Random Garmin |
Trail grass/snow |
6.0 mi |
42:00 |
7:00 |
|
| 10/31/2011 |
Run |
Random Garmin |
Easy |
7.5 mi |
50:42 |
6:46 |
|
| 10/28/2011 |
Run |
Des Moines Central Trail system |
Trail grass/snow |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.8 mi |
1:20:00 |
6:49 |
|
| 10/21/2011 |
Run |
Maffit Lake 10K |
Trail grass/snow |
11.0 mi |
1:14:00 |
6:44 |
|
| 10/19/2011 |
Run |
Random Garmin |
Trail grass/snow |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/13/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.3 mi |
46:17 |
7:24 |
|
| 10/3/2011 |
Run |
Random Garmin |
Easy |
12.4 mi |
1:24:53 |
6:51 |
|
| 9/29/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
40:23 |
6:44 |
|
| 9/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:35 |
6:58 |
|
| 9/21/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:43 |
6:44 |
|
| 9/19/2011 |
Run |
Random Garmin |
Easy |
12.2 mi |
1:22:22 |
6:46 |
|
| 9/15/2011 |
Run |
Random Garmin |
Hill |
13.1 mi |
1:26:18 |
6:35 |
|
| 9/14/2011 |
Run |
Random Garmin |
Interval |
14.6 mi |
1:28:33 |
6:04 |
|
| 9/13/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.3 mi |
1:25:09 |
6:58 |
|
| 9/12/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:53 |
7:10 |
|
| 9/8/2011 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:30 |
7:12 |
|
| 9/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:40 |
6:54 |
|
| 9/7/2011 |
Run |
Random Garmin |
Mod Progression |
9.2 mi |
58:56 |
6:24 |
|
| 9/6/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:37:10 |
6:57 |
|
| 9/1/2011 |
Run |
Random Garmin |
Hill |
12.3 mi |
1:16:38 |
6:16 |
|
| 9/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.0 mi |
40:09 |
6:42 |
|
| 8/31/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.2 mi |
1:26:28 |
7:07 |
|
| 8/30/2011 |
Run |
Random Garmin |
Progressive Long |
15.0 mi |
1:29:12 |
5:57 |
|
| 8/29/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.2 mi |
1:27:00 |
7:08 |
|
| 8/28/2011 |
Run |
Random Garmin |
Easy |
15.4 mi |
1:46:19 |
6:55 |
|
| 8/25/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:19:30 |
6:38 |
|
| 8/24/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:18 |
6:57 |
|
| 8/23/2011 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:38:25 |
6:34 |
|
| 8/22/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.2 mi |
1:14:40 |
7:20 |
|
| 8/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:43 |
7:13 |
|
| 8/17/2011 |
Run |
Random Garmin |
Rest / Recovery |
6.2 mi |
45:31 |
7:20 |
|
| 8/17/2011 |
Run |
Random Garmin |
Easy |
4.0 mi |
27:12 |
6:48 |
|
| 8/16/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:10 |
7:06 |
|
| 8/11/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.6 mi |
1:28:26 |
7:02 |
|
| 8/10/2011 |
Run |
Random Garmin |
Mod Progression |
9.1 mi |
57:23 |
6:18 |
|
| 8/9/2011 |
Run |
Random Garmin |
Progressive Long |
12.1 mi |
1:13:24 |
6:06 |
|
| 8/8/2011 |
Run |
Random Garmin |
Easy |
12.2 mi |
1:24:00 |
6:54 |
|
| 8/4/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:50 |
7:05 |
|
| 8/3/2011 |
Run |
Random Garmin |
Tempo Intervals |
12.0 mi |
1:19:37 |
6:39 |
|
| 8/2/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:59 |
6:39 |
|
| 8/1/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:27:09 |
7:16 |
|
| 7/31/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:18:04 |
6:31 |
|
| 7/28/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:06:35 |
6:40 |
|
| 7/25/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:24 |
6:42 |
|
| 7/21/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:17:17 |
6:27 |
|
| 7/20/2011 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:14:22 |
7:19 |
|
| 7/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:55 |
7:05 |
|
| 7/14/2011 |
Run |
Random Garmin |
Hill |
13.0 mi |
1:27:23 |
6:44 |
|
| 7/11/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:00 |
7:00 |
|
| 7/8/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:39 |
6:34 |
|
| 7/3/2011 |
Run |
Random Garmin |
Long |
24.5 mi |
2:30:06 |
6:08 |
|
| 6/25/2011 |
Run |
Random Garmin |
Hard Progression |
22.1 mi |
2:20:07 |
6:22 |
|
| 6/19/2011 |
Run |
Random Garmin |
Mod Progression |
15.0 mi |
1:33:25 |
6:14 |
|
| 6/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
31:56 |
8:00 |
|
| 6/18/2011 |
Run |
Random Garmin |
Rest / Recovery |
3.0 mi |
20:54 |
6:59 |
|
| 6/17/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:04 |
6:46 |
|
| 6/15/2011 |
Run |
Random Garmin |
Easy |
6.1 mi |
40:11 |
6:38 |
|
| 6/12/2011 |
Run |
Random Garmin |
Easy |
2.0 mi |
12:50 |
6:26 |
|
| 6/11/2011 |
Run |
Random Garmin |
Easy |
10.7 mi |
1:09:20 |
6:31 |
|
| 6/10/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:25 |
6:38 |
|
| 6/5/2011 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:24:57 |
6:33 |
|
| 6/3/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.5 mi |
31:39 |
7:02 |
|
| 5/30/2011 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:18:24 |
7:00 |
|
| 5/28/2011 |
Run |
Random Garmin |
Progressive Long |
16.5 mi |
1:46:06 |
6:26 |
|
| 5/21/2011 |
Run |
Random Garmin |
Tempo Intervals |
17.3 mi |
1:45:39 |
6:07 |
|
| 5/14/2011 |
Run |
Random Garmin |
Tempo Intervals |
19.4 mi |
1:57:49 |
6:06 |
|
| 5/11/2011 |
Run |
Random Garmin |
Mod Progression |
11.6 mi |
1:11:14 |
6:09 |
|
| 5/8/2011 |
Run |
Random Garmin |
Mod Progression |
14.4 mi |
1:27:47 |
6:07 |
|
| 5/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:56 |
6:59 |
|
| 5/7/2011 |
Run |
Random Garmin |
Mod Progression |
1.5 mi |
10:52 |
7:06 |
|
| 5/7/2011 |
Run |
Random Garmin |
Easy |
3.0 mi |
20:09 |
6:43 |
|
| 4/25/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
28:22 |
7:06 |
|
| 4/23/2011 |
Run |
Random Garmin |
Mod Progression |
10.2 mi |
1:07:02 |
6:33 |
|