| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/9/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
38:06 |
6:20 |
 |
| 8/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
4.0 mi |
29:12 |
7:19 |
|
| 8/2/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:20 |
6:44 |
|
| 7/29/2011 |
Run |
Random Garmin |
Easy |
8.0 mi |
55:00 |
6:53 |
|
| 7/17/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:08:19 |
6:50 |
|
| 7/9/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.5 mi |
39:50 |
7:15 |
|
| 7/9/2011 |
Run |
Random Garmin |
Rest / Recovery |
2.5 mi |
18:41 |
7:29 |
|
| 7/7/2011 |
Run |
Random Garmin |
Hill |
12.1 mi |
1:15:41 |
6:17 |
|
| 7/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:24:16 |
7:02 |
|
| 7/5/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:25:27 |
7:08 |
|
| 7/1/2011 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:04:15 |
6:26 |
|
| 6/30/2011 |
Run |
Random Garmin |
Easy |
6.1 mi |
46:04 |
7:36 |
|
| 6/29/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:40 |
6:59 |
|
| 6/28/2011 |
Run |
Random Garmin |
Mod Progression |
10.1 mi |
1:00:28 |
6:02 |
|
| 6/27/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:18:48 |
6:35 |
|
| 6/24/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:17:36 |
6:29 |
|
| 6/23/2011 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:22:49 |
6:39 |
|
| 6/22/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:12:24 |
6:02 |
|
| 6/21/2011 |
Run |
Random Garmin |
Interval |
12.1 mi |
1:17:03 |
6:24 |
|
| 6/20/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/16/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:53 |
6:45 |
|
| 6/15/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.2 mi |
1:24:35 |
6:58 |
|
| 6/13/2011 |
Run |
Random Garmin |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 6/9/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:28 |
6:33 |
|
| 5/31/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 5/27/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:53 |
6:35 |
|
| 5/26/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.1 mi |
1:26:52 |
7:13 |
|
| 5/26/2011 |
Run |
Random Garmin |
Easy |
6.0 mi |
40:10 |
6:42 |
|
| 5/25/2011 |
Run |
Tredmill |
Hill |
7.0 mi |
43:13 |
6:11 |
|
| 5/25/2011 |
Run |
Random Garmin |
Mod Progression |
9.0 mi |
56:56 |
6:20 |
|
| 5/24/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:12:14 |
6:02 |
|
| 5/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:22 |
6:57 |
|
| 5/20/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:24 |
6:33 |
|
| 5/19/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:37 |
6:49 |
|
| 5/18/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:21:09 |
6:46 |
|
| 5/16/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:42 |
6:34 |
|
| 5/13/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:16:13 |
6:22 |
|
| 5/10/2011 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:16:13 |
6:38 |
|
| 5/9/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:04 |
7:01 |
|
| 5/6/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:17:14 |
6:27 |
|
| 5/5/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:13:11 |
6:06 |
|
| 5/4/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:23:07 |
6:56 |
|
| 5/2/2011 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:15:46 |
6:54 |
|
| 4/28/2011 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:09:44 |
6:59 |
|
| 4/27/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:03 |
6:56 |
|
| 4/25/2011 |
Run |
Random Garmin |
Rest / Recovery |
11.7 mi |
1:24:07 |
7:12 |
|
| 4/22/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:21:31 |
6:48 |
|
| 4/21/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:15:15 |
6:17 |
|
| 4/20/2011 |
Run |
Random Garmin |
Mod Progression |
12.2 mi |
1:16:14 |
6:15 |
|
| 4/18/2011 |
Run |
Random Garmin |
Tempo |
12.0 mi |
1:08:56 |
5:45 |
|
| 4/15/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:19:44 |
6:39 |
|
| 4/12/2011 |
Run |
Random Garmin |
Easy |
18.4 mi |
2:07:28 |
6:55 |
|
| 4/11/2011 |
Run |
Random Garmin |
Mod Progression |
12.0 mi |
1:17:19 |
6:27 |
|
| 4/7/2011 |
Run |
Random Garmin |
Rest / Recovery |
12.0 mi |
1:20:56 |
6:45 |
|
| 4/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
35:31 |
7:07 |
|
| 4/6/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:20:27 |
6:43 |
|
| 4/4/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:19:45 |
6:39 |
|
| 3/31/2011 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:18:40 |
6:34 |
|
| 3/29/2011 |
Run |
Random Garmin |
Mod Progression |
10.4 mi |
1:05:07 |
6:15 |
|
| 3/23/2011 |
Run |
Random Garmin |
Rest / Recovery |
10.5 mi |
1:11:20 |
6:48 |
|
| 3/21/2011 |
Run |
Random Garmin |
Hill |
12.0 mi |
1:13:27 |
6:08 |
|
| 3/19/2011 |
Run |
Random Garmin |
Long |
20.3 mi |
2:13:25 |
6:35 |
|
| 3/12/2011 |
Run |
Random Garmin |
Easy |
15.0 mi |
1:42:08 |
6:49 |
|
| 3/6/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.7 mi |
14:50 |
8:38 |
|
| 3/6/2011 |
Run |
Little Rock Marathon |
Race |
26.2 mi |
2:31:28 |
5:47 |
|
| 2/25/2011 |
Run |
Random Garmin |
Hill |
11.0 mi |
1:08:40 |
6:15 |
|
| 2/19/2011 |
Run |
Random Garmin |
Progressive Long |
22.0 mi |
2:13:58 |
6:06 |
|
| 2/13/2011 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:32:32 |
6:36 |
|
| 2/12/2011 |
Run |
Random Garmin |
Long |
18.0 mi |
1:58:49 |
6:36 |
|
| 2/11/2011 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:15:56 |
6:37 |
|
| 1/30/2011 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:26:17 |
6:39 |
|
| 1/29/2011 |
Run |
Random Garmin |
Marathon Pace |
10.0 mi |
58:46 |
5:53 |
|
| 1/29/2011 |
Run |
Random Garmin |
Long |
16.3 mi |
1:52:47 |
6:56 |
|
| 1/23/2011 |
Run |
Random Garmin |
Fartlek |
12.0 mi |
1:16:04 |
6:21 |
|
|