| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/21/2010 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
6:59 |
7:00 |
 |
| 5/1/2011 |
Run |
Random Garmin |
Rest / Recovery |
1.0 mi |
3:35 |
3:35 |
|
| 10/17/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
15:00 |
7:30 |
|
| 8/20/2010 |
Run |
Ragnar Great River |
Race |
6.6 mi |
35:39 |
5:25 |
|
| 8/21/2010 |
Run |
Ragnar Great River |
Race |
6.7 mi |
38:15 |
5:43 |
|
| 8/17/2010 |
Run |
Random Garmin |
Fartlek |
10.1 mi |
1:08:14 |
6:45 |
|
| 9/28/2010 |
Run |
Random Garmin |
Interval |
13.0 mi |
1:18:58 |
6:05 |
|
| 10/17/2010 |
Run |
Des Moines Half Marathon |
Race |
13.1 mi |
1:10:52 |
5:25 |
|
|