| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/2/2009 |
Run |
Loop of Pain |
Rest / Recovery |
0.5 mi |
3:10 |
7:03 |
 |
| 9/5/2009 |
Run |
Random Garmin |
Easy |
0.7 mi |
6:41 |
9:03 |
|
| 8/8/2009 |
Run |
Tredmill |
Easy |
1.2 mi |
8:32 |
7:07 |
|
| 8/22/2009 |
Run |
Random Garmin |
Easy |
1.7 mi |
12:48 |
7:32 |
|
| 3/1/2009 |
Run |
Random Garmin |
Easy |
2.0 mi |
15:20 |
7:40 |
|
| 10/2/2009 |
Run |
Random Garmin |
Easy |
2.5 mi |
19:36 |
7:51 |
|
| 9/5/2009 |
Run |
Random Garmin |
Easy |
2.9 mi |
20:42 |
7:09 |
|
| 10/2/2009 |
Run |
Random Garmin |
Easy |
3.2 mi |
25:26 |
7:57 |
|
| 9/2/2009 |
Run |
Random Garmin |
Easy |
3.4 mi |
25:01 |
7:29 |
|
| 2/22/2009 |
Run |
Bondurant 4 |
Easy |
3.9 mi |
27:46 |
7:08 |
|
| 2/15/2009 |
Run |
Bondurant 4 |
Rest / Recovery |
4.0 mi |
30:50 |
7:43 |
|
| 4/4/2009 |
Run |
Loop the Lake 8K |
Rest / Recovery |
4.0 mi |
32:40 |
8:10 |
|
| 7/30/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 3/8/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
29:55 |
7:28 |
|
| 4/12/2009 |
Run |
Bondurant 4 |
Rest / Recovery |
4.1 mi |
30:09 |
7:27 |
|
| 5/31/2009 |
Run |
Random Garmin |
Rest / Recovery |
4.1 mi |
30:07 |
7:27 |
|
| 3/22/2009 |
Run |
Chichaqua 12 miles out and back |
Easy |
4.1 mi |
30:20 |
7:24 |
|
| 3/15/2009 |
Run |
Random Garmin |
Easy |
4.4 mi |
32:14 |
7:20 |
|
| 8/8/2009 |
Run |
Random Garmin |
Easy |
4.5 mi |
35:22 |
7:52 |
|
| 4/5/2009 |
Run |
Random Garmin |
Rest / Recovery |
5.3 mi |
39:41 |
7:34 |
|
| 6/18/2009 |
Run |
Random Garmin |
Easy |
5.3 mi |
37:42 |
7:11 |
|
| 8/21/2009 |
Run |
Random Garmin |
Easy |
5.5 mi |
40:54 |
7:30 |
|
| 6/23/2009 |
Run |
Random Garmin |
Rest / Recovery |
5.5 mi |
41:47 |
7:36 |
|
| 4/24/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 5/20/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
44:13 |
7:23 |
|
| 6/17/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 8/2/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
45:22 |
7:34 |
|
| 12/31/2009 |
Run |
Random Garmin |
Easy |
6.4 mi |
45:45 |
7:13 |
|
| 4/15/2009 |
Run |
Random Garmin |
Easy |
6.4 mi |
43:12 |
6:46 |
|
| 2/8/2010 |
Run |
Random Garmin |
Rest / Recovery |
6.8 mi |
49:38 |
7:22 |
|
| 3/2/2009 |
Run |
Loop of Pain |
Easy |
11.0 km |
48:44 |
7:08 |
|
| 4/29/2009 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:04 |
7:01 |
|
| 12/15/2009 |
Run |
Random Garmin |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 1/8/2010 |
Run |
Random Garmin |
Easy |
7.1 mi |
52:41 |
7:26 |
|
| 3/2/2009 |
Run |
Coin |
Race |
11.5 km |
44:25 |
6:13 |
|
| 9/27/2009 |
Run |
Random Garmin |
Easy |
7.2 mi |
55:24 |
7:42 |
|
| 5/1/2009 |
Run |
Random Garmin |
Easy |
7.3 mi |
52:56 |
7:19 |
|
| 7/26/2009 |
Run |
Random Garmin |
Easy |
7.4 mi |
54:03 |
7:18 |
|
| 7/17/2009 |
Run |
Random Garmin |
Easy |
7.5 mi |
55:49 |
7:28 |
|
| 7/10/2009 |
Run |
Random Garmin |
Easy |
7.5 mi |
53:41 |
7:10 |
|
| 7/13/2009 |
Run |
Random Garmin |
Easy |
7.6 mi |
54:11 |
7:08 |
|
| 12/14/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
1:01:58 |
7:44 |
|
| 6/1/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
59:14 |
7:22 |
|
| 6/5/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:25 |
7:15 |
|
| 4/27/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:19 |
7:12 |
|
| 5/8/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
58:46 |
7:16 |
|
| 5/15/2009 |
Run |
Random Garmin |
Easy |
8.3 mi |
59:55 |
7:14 |
|
| 3/28/2009 |
Run |
Random Garmin |
Easy |
8.4 mi |
1:01:48 |
7:24 |
|
| 4/19/2009 |
Run |
Random Garmin |
Easy |
8.8 mi |
1:05:06 |
7:27 |
|
| 6/8/2009 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:03:28 |
7:04 |
|
| 9/13/2009 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:05:33 |
7:18 |
|
| 7/24/2009 |
Run |
Random Garmin |
Easy |
9.3 mi |
1:09:45 |
7:29 |
|
| 1/25/2010 |
Run |
Random Garmin |
Easy |
9.4 mi |
1:09:57 |
7:29 |
|
| 3/10/2009 |
Run |
Random Garmin |
Easy |
9.5 mi |
1:08:31 |
7:14 |
|
| 4/2/2009 |
Run |
Wednesday Dike Run |
Fartlek |
9.5 mi |
1:06:07 |
6:57 |
|
| 3/30/2009 |
Run |
Coin |
Easy |
9.6 mi |
1:08:27 |
7:10 |
|
| 5/4/2009 |
Run |
Random Garmin |
Easy |
9.6 mi |
1:07:07 |
7:00 |
|
| 4/16/2009 |
Run |
Random Garmin |
Fartlek |
9.7 mi |
1:07:14 |
6:58 |
|
| 4/21/2009 |
Run |
Spook Extension |
Hill |
9.8 mi |
1:05:00 |
6:38 |
|
| 3/27/2009 |
Run |
Random Garmin |
Fartlek |
10.0 mi |
1:08:18 |
6:50 |
|
| 5/20/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:12:30 |
7:15 |
|
| 7/1/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:19 |
7:02 |
|
| 2/21/2010 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:09:55 |
6:59 |
|
| 4/6/2009 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:10:50 |
7:03 |
|
| 6/30/2009 |
Run |
Random Garmin |
Hill |
10.1 mi |
1:06:25 |
6:37 |
|
| 6/26/2009 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:13:13 |
7:17 |
|
| 7/20/2009 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:11:59 |
7:08 |
|
| 6/29/2009 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:09:40 |
6:50 |
|
| 7/6/2009 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:14:08 |
7:17 |
|
| 3/6/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:12:36 |
7:03 |
|
| 7/2/2009 |
Run |
Random Garmin |
Interval |
10.6 mi |
1:14:05 |
6:58 |
|
| 5/28/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:15:06 |
6:50 |
|
| 12/30/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:21:26 |
7:25 |
|
| 1/21/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:16:24 |
6:57 |
|
| 6/10/2009 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:16:55 |
6:53 |
|
| 7/8/2009 |
Run |
Random Garmin |
Easy |
11.5 mi |
1:26:20 |
7:31 |
|
| 12/29/2009 |
Run |
Random Garmin |
Easy |
11.7 mi |
1:25:10 |
7:19 |
|
| 2/16/2010 |
Run |
Random Garmin |
Mod Progression |
11.8 mi |
1:19:36 |
6:45 |
|
| 7/15/2009 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:30:04 |
7:31 |
|
| 4/18/2009 |
Run |
Random Garmin |
Long |
13.0 mi |
1:25:04 |
6:33 |
|
| 6/3/2009 |
Run |
Random Garmin |
Long |
13.8 mi |
1:35:28 |
6:57 |
|
| 9/6/2009 |
Run |
Random Garmin |
Easy |
14.0 mi |
1:36:30 |
6:54 |
|
| 4/17/2009 |
Run |
Random Garmin |
Long |
14.6 mi |
1:40:44 |
6:56 |
|
| 5/25/2009 |
Run |
Random Garmin |
Long |
15.5 mi |
1:47:17 |
6:56 |
|
| 5/13/2009 |
Run |
Random Garmin |
Long |
16.0 mi |
1:52:20 |
7:02 |
|
| 2/21/2009 |
Run |
Bondurant to Altoona |
Long |
17.6 mi |
2:10:26 |
7:25 |
|
| 3/14/2009 |
Run |
Random Garmin |
Long |
18.0 mi |
2:02:30 |
6:49 |
|
| 4/11/2009 |
Run |
Random Garmin |
Progressive Long |
18.2 mi |
1:56:26 |
6:25 |
|
| 1/31/2009 |
Run |
Rage to Downtown Y |
Long |
19.5 mi |
2:22:00 |
7:17 |
|
| 2/14/2009 |
Run |
Loop of Quin |
Long |
20.2 mi |
2:34:00 |
7:38 |
|
| 2/28/2009 |
Run |
Random Garmin |
Long |
21.0 mi |
2:26:22 |
6:59 |
|
| 3/7/2009 |
Run |
Random Garmin |
Long |
22.1 mi |
2:42:28 |
7:22 |
|