| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2010 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:00 |
7:00 |
 |
| 11/2/2010 |
Run |
Random Garmin |
Easy |
10.1 mi |
1:09:15 |
6:52 |
|
| 10/29/2010 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:00:43 |
6:45 |
|
| 10/28/2010 |
Run |
Random Garmin |
Easy |
6.2 mi |
41:14 |
6:41 |
|
| 10/25/2010 |
Run |
Random Garmin |
Fartlek |
6.1 mi |
36:47 |
6:02 |
|
| 10/17/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 10/16/2010 |
Run |
Random Garmin |
Easy |
5.0 mi |
34:28 |
6:53 |
|
| 10/3/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
38:09 |
6:22 |
|
| 10/3/2010 |
Run |
Random Garmin |
Rest / Recovery |
6.5 mi |
46:35 |
7:08 |
|
| 9/19/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:10:07 |
7:00 |
|
| 8/30/2010 |
Run |
Random Garmin |
Easy |
6.0 mi |
39:19 |
6:34 |
|
| 8/29/2010 |
Run |
Random Garmin |
Rest / Recovery |
5.2 mi |
38:23 |
7:24 |
|
| 8/22/2010 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
36:49 |
7:22 |
|
| 8/15/2010 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:05:50 |
6:36 |
|
| 8/13/2010 |
Run |
Random Garmin |
Easy |
4.1 mi |
25:32 |
6:17 |
|
| 8/8/2010 |
Run |
Random Garmin |
Easy |
13.0 mi |
1:29:23 |
6:53 |
|
| 8/7/2010 |
Run |
Maxwell 5K |
Rest / Recovery |
3.0 mi |
20:47 |
6:56 |
|
| 8/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
3.3 mi |
22:48 |
7:01 |
|
| 7/18/2010 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:03:12 |
7:02 |
|
| 7/11/2010 |
Run |
Random Garmin |
Rest / Recovery |
10.0 mi |
1:11:06 |
7:07 |
|
| 7/10/2010 |
Run |
Random Garmin |
Easy |
5.2 mi |
37:27 |
7:13 |
|
| 7/5/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:23:34 |
6:58 |
|
| 7/3/2010 |
Run |
Random Garmin |
Rest / Recovery |
8.0 mi |
57:16 |
7:10 |
|
| 6/27/2010 |
Run |
Random Garmin |
Easy |
6.3 mi |
41:29 |
6:38 |
|
| 6/27/2010 |
Run |
Random Garmin |
Rest / Recovery |
5.0 mi |
35:59 |
7:12 |
|
| 6/24/2010 |
Run |
Random Garmin |
Easy |
9.1 mi |
59:43 |
6:35 |
|
| 6/19/2010 |
Run |
Random Garmin |
Rest / Recovery |
2.4 mi |
18:38 |
7:46 |
|
| 6/12/2010 |
Run |
Random Garmin |
Easy |
1.5 mi |
10:30 |
7:00 |
|
| 5/29/2010 |
Run |
Random Garmin |
Easy |
7.9 mi |
55:07 |
6:59 |
|
| 5/15/2010 |
Run |
Random Garmin |
Easy |
5.0 mi |
37:11 |
7:27 |
|
| 5/15/2010 |
Run |
Random Garmin |
Easy |
3.0 mi |
21:43 |
7:15 |
|
| 5/1/2010 |
Run |
Random Garmin |
Easy |
2.3 mi |
16:54 |
7:31 |
|
| 5/1/2010 |
Run |
Random Garmin |
Easy |
3.8 mi |
27:13 |
7:16 |
|
| 4/25/2010 |
Run |
Random Garmin |
Easy |
9.0 mi |
1:00:58 |
6:47 |
|
| 4/4/2010 |
Run |
Random Garmin |
Rest / Recovery |
8.6 mi |
1:01:46 |
7:12 |
|
| 3/28/2010 |
Run |
Random Garmin |
Rest / Recovery |
9.5 mi |
1:09:53 |
7:22 |
|
| 3/20/2010 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:06:45 |
6:41 |
|
| 2/28/2010 |
Run |
Random Garmin |
Easy |
9.6 mi |
1:10:53 |
7:24 |
|
| 2/15/2010 |
Run |
Random Garmin |
Easy |
6.8 mi |
49:20 |
7:16 |
|
| 2/12/2010 |
Run |
Random Garmin |
Easy |
11.3 mi |
1:17:08 |
6:52 |
|
| 2/10/2010 |
Run |
Random Garmin |
Easy |
11.2 mi |
1:20:58 |
7:15 |
|
| 2/9/2010 |
Run |
Random Garmin |
Easy |
7.0 mi |
49:44 |
7:07 |
|
| 2/5/2010 |
Run |
Random Garmin |
Easy |
12.4 mi |
1:28:46 |
7:10 |
|
| 2/3/2010 |
Run |
Random Garmin |
Mod Progression |
13.1 mi |
1:31:36 |
7:00 |
|
| 1/29/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:17:26 |
7:03 |
|
| 1/28/2010 |
Run |
Random Garmin |
Easy |
5.4 mi |
36:51 |
6:54 |
|
| 1/13/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:28:49 |
7:25 |
|
| 1/11/2010 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:24:36 |
7:03 |
|
| 1/7/2010 |
Run |
Random Garmin |
Easy |
12.3 mi |
1:33:19 |
7:36 |
|
| 1/5/2010 |
Run |
Random Garmin |
Mod Progression |
11.0 mi |
1:16:19 |
6:57 |
|
| 12/21/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
49:12 |
6:56 |
|
| 12/4/2009 |
Run |
Random Garmin |
Fartlek |
11.0 mi |
1:10:54 |
6:27 |
|
| 12/2/2009 |
Run |
Random Garmin |
Easy |
10.5 mi |
1:13:58 |
7:04 |
|
| 11/23/2009 |
Run |
Sixteen Going On Seventeen |
Long |
16.5 mi |
1:49:46 |
6:40 |
|
| 11/19/2009 |
Run |
Random Garmin |
Easy |
2.0 mi |
13:00 |
6:30 |
|
| 11/18/2009 |
Run |
Random Garmin |
Easy |
6.2 mi |
46:00 |
7:26 |
|
| 11/13/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:09:09 |
6:43 |
|
| 11/9/2009 |
Run |
Random Garmin |
Easy |
8.0 mi |
1:00:31 |
7:34 |
|
| 11/6/2009 |
Run |
Random Garmin |
Easy |
12.3 mi |
1:22:55 |
6:47 |
|
| 11/4/2009 |
Run |
Random Garmin |
Easy |
12.0 mi |
1:26:02 |
7:11 |
|
| 11/2/2009 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:11:46 |
7:03 |
|
| 10/28/2009 |
Run |
Random Garmin |
Easy |
5.0 mi |
38:28 |
7:42 |
|
| 10/23/2009 |
Run |
Random Garmin |
Easy |
5.0 mi |
37:33 |
7:31 |
|
| 10/21/2009 |
Run |
Random Garmin |
Easy |
6.0 mi |
45:00 |
7:31 |
|
| 10/20/2009 |
Run |
Random Garmin |
Easy |
7.1 mi |
49:40 |
6:59 |
|
| 10/16/2009 |
Run |
Random Garmin |
Easy |
5.5 mi |
37:47 |
6:50 |
|
| 10/14/2009 |
Run |
Random Garmin |
Easy |
12.5 mi |
1:27:07 |
6:59 |
|
| 10/13/2009 |
Run |
Random Garmin |
Mod Progression |
8.4 mi |
56:15 |
6:42 |
|
| 10/9/2009 |
Run |
Random Garmin |
Mod Progression |
10.1 mi |
1:08:42 |
6:48 |
|
| 10/7/2009 |
Run |
Random Garmin |
Easy |
12.1 mi |
1:26:29 |
7:11 |
|
| 10/6/2009 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:09:06 |
6:55 |
|
| 10/2/2009 |
Run |
Random Garmin |
Easy |
5.0 mi |
35:26 |
7:06 |
|
| 10/1/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:20:12 |
7:18 |
|
| 9/29/2009 |
Run |
Random Garmin |
Tempo |
10.0 mi |
1:03:58 |
6:24 |
|
| 9/25/2009 |
Run |
Random Garmin |
Easy |
10.2 mi |
1:13:43 |
7:16 |
|
| 9/23/2009 |
Run |
Random Garmin |
Easy |
11.6 mi |
1:24:11 |
7:16 |
|
| 9/17/2009 |
Run |
Random Garmin |
Easy |
11.4 mi |
1:20:58 |
7:08 |
|
| 9/16/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 9/11/2009 |
Run |
Random Garmin |
Easy |
7.8 mi |
55:07 |
7:07 |
|
| 9/9/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:13:52 |
7:11 |
|
| 9/3/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
59:02 |
7:21 |
|
| 9/2/2009 |
Run |
Random Garmin |
Easy |
9.5 mi |
1:10:12 |
7:24 |
|
| 8/28/2009 |
Run |
Random Garmin |
Easy |
10.3 mi |
1:13:16 |
7:09 |
|
| 8/24/2009 |
Run |
Random Garmin |
Easy |
6.7 mi |
52:25 |
7:53 |
|
| 8/19/2009 |
Run |
Random Garmin |
Easy |
8.1 mi |
1:04:13 |
7:56 |
|
| 8/17/2009 |
Run |
Random Garmin |
Easy |
11.1 mi |
1:18:09 |
7:03 |
|
| 8/12/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:14:18 |
7:26 |
|
| 8/9/2009 |
Run |
Random Garmin |
Easy |
10.0 mi |
1:11:18 |
7:08 |
|
| 8/8/2009 |
Run |
Random Garmin |
Easy |
1.5 mi |
11:43 |
7:49 |
|
| 8/8/2009 |
Run |
Random Garmin |
Easy |
3.0 mi |
22:59 |
7:40 |
|
| 8/1/2009 |
Run |
Random Garmin |
Long |
22.4 mi |
2:40:05 |
7:09 |
|
| 7/28/2009 |
Run |
Random Garmin |
Rest / Recovery |
2.0 mi |
18:00 |
9:00 |
|
| 7/25/2009 |
Run |
Random Garmin |
Long |
20.1 mi |
2:21:57 |
7:04 |
|
| 7/23/2009 |
Run |
Random Garmin |
Easy |
5.2 mi |
37:56 |
7:22 |
|
| 7/18/2009 |
Run |
Random Garmin |
Long |
18.1 mi |
2:07:14 |
7:02 |
|
| 7/16/2009 |
Run |
Random Garmin |
Easy |
4.1 mi |
29:26 |
7:11 |
|
| 7/11/2009 |
Run |
Random Garmin |
Easy |
5.0 km |
24:31 |
7:54 |
|