| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/19/2010 |
Run |
Random Garmin |
Easy |
5.1 mi |
33:50 |
6:41 |
 |
| 2/7/2010 |
Run |
Random Garmin |
Rest / Recovery |
7.5 mi |
57:07 |
7:41 |
|
| 1/1/2010 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:18:24 |
7:08 |
|
| 12/27/2009 |
Run |
Random Garmin |
Easy |
11.0 mi |
1:16:50 |
7:00 |
|
| 12/25/2009 |
Run |
Random Garmin |
Mod Progression |
10.0 mi |
1:08:19 |
6:50 |
|
| 12/19/2009 |
Run |
Random Garmin |
Easy |
4.0 mi |
29:10 |
7:18 |
|
| 1/10/2009 |
Run |
Random Garmin |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 12/24/2008 |
Run |
Spook |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 12/17/2008 |
Run |
Wednesday Dike Run |
Rest / Recovery |
6.2 mi |
51:45 |
8:21 |
|
| 3/3/2008 |
Run |
Coin |
Easy |
0.5 mi |
3:30 |
7:47 |
|
| 3/3/2008 |
Run |
Coin |
Tempo |
7.3 mi |
46:20 |
6:21 |
|
| 2/27/2008 |
Run |
Downtown 3 |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2008 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 1/17/2008 |
Run |
Bondurant 4 |
Fartlek |
4.0 mi |
26:53 |
6:44 |
|
| 12/2/2007 |
Run |
Bondurant 3 |
Rest / Recovery |
3.0 mi |
23:50 |
7:57 |
|
| 12/1/2007 |
Run |
Bondurant 4 |
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 11/22/2007 |
Run |
Turkey Trot 07 |
Race |
5.0 mi |
31:18 |
6:16 |
|
| 11/22/2007 |
Run |
Turkey Trot 07 |
Rest / Recovery |
1.0 mi |
8:00 |
8:00 |
|
| 3/4/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
38:33 |
7:43 |
|
| 3/3/2007 |
Run |
Tour de Bondurant 10 |
Long |
10.0 mi |
1:36:59 |
9:42 |
|
| 2/25/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
44:04 |
8:49 |
|
| 2/24/2007 |
Run |
Chichaqua 8 miles out and back |
Long |
8.0 mi |
1:09:00 |
8:38 |
|
| 2/18/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
42:32 |
8:31 |
|
| 2/17/2007 |
Run |
Warm Up & Cool Down |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 2/17/2007 |
Run |
Red Flannel Run |
Race |
5.0 mi |
35:12 |
7:03 |
|
| 2/16/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/14/2007 |
Run |
Bondurant 2 |
Easy |
2.0 mi |
15:01 |
7:31 |
|
| 2/13/2007 |
Run |
Bondurant 5 |
Easy |
5.0 mi |
43:50 |
8:46 |
|
| 1/23/2007 |
Run |
Snow 4 |
Snow & Ice |
3.6 mi |
32:00 |
8:54 |
|
| 1/13/2007 |
Run |
None |
Backpacking/Hike |
5.0 mi |
2:00:00 |
24:00 |
|
| 12/31/2006 |
Run |
Snow 4 |
Easy |
4.3 mi |
39:00 |
9:05 |
|