| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/26/2013 |
Run |
Harris Track |
Easy |
2.0 mi |
22:38 |
11:13 |
 |
| 1/13/2012 |
Run |
home to Freedom Park |
Tempo |
2.3 mi |
22:48 |
10:06 |
|
| 7/8/2012 |
Run |
4mile creek greenway |
Easy |
2.3 mi |
23:33 |
10:20 |
|
| 2/19/2012 |
Run |
suger creek greenway |
Easy |
1.5 mi |
23:38 |
15:46 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 9/24/2011 |
Run |
|
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 6/29/2013 |
Swim |
|
Free Style |
750.0 yd |
25:00 |
58:41 |
|
| 3/12/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
25:15 |
11:58 |
|
| 6/25/2012 |
Run |
suger creek greenway |
Easy |
2.3 mi |
25:17 |
11:12 |
|
| 4/7/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
25:32 |
1:04:12 |
|
| 3/8/2012 |
Run |
suger creek greenway |
Easy |
2.5 mi |
25:40 |
10:19 |
|
| 4/3/2012 |
Run |
ballentyne commons pkwy |
Tempo |
1.5 mi |
26:24 |
17:23 |
|
| 3/13/2012 |
Run |
4 mile creek |
Easy |
2.2 mi |
26:33 |
12:02 |
|
| 11/5/2011 |
Run |
|
Interval |
3.3 mi |
27:00 |
8:07 |
|
| 7/7/2012 |
Run |
Harris Track |
Easy |
2.6 mi |
27:32 |
10:41 |
|
| 2/12/2012 |
Run |
4mile creek greenway |
Easy |
1.8 mi |
27:33 |
15:24 |
|
| 2/22/2014 |
Run |
Valentine 5k Cowens Ford |
Race |
3.2 mi |
27:40 |
8:43 |
|
| 10/5/2012 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
27:43 |
13:09 |
|
| 11/26/2011 |
Run |
Smelly Cat |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 8/16/2012 |
Run |
Dowd YMCA |
Tempo |
3.1 mi |
28:42 |
9:16 |
|
| 5/5/2012 |
Run |
elizabeth race |
Race |
3.1 mi |
28:45 |
9:17 |
|
| 4/12/2013 |
Run |
Sugar Creek Greenway |
Easy |
2.2 mi |
28:52 |
13:22 |
|
| 4/4/2012 |
Swim |
MAC |
Free Style |
700.0 yd |
29:00 |
1:12:55 |
|
| 3/9/2013 |
Run |
Belmont Abbey |
Race |
5.0 km |
29:30 |
9:30 |
|
| 3/20/2012 |
Run |
ballentyne commons pkwy |
Easy |
2.7 mi |
29:36 |
11:01 |
|
| 8/29/2012 |
Run |
Harris Track |
Interval |
2.6 mi |
29:57 |
11:26 |
|
| 10/21/2011 |
Run |
|
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 4/11/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/13/2012 |
Swim |
MAC |
Free Style |
950.0 yd |
30:00 |
55:35 |
|
| 4/18/2012 |
Swim |
MAC |
Free Style |
1000.0 yd |
30:00 |
52:49 |
|
| 4/24/2012 |
Swim |
MAC |
Breast Stroke |
900.0 yd |
30:00 |
58:41 |
|
| 5/23/2012 |
Weights |
|
|
|
30:00 |
|
|
| 7/24/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
30:00 |
44:01 |
|
| 11/30/2011 |
Run |
neighborhood 5k |
Easy |
3.3 mi |
30:01 |
9:06 |
|
| 12/3/2013 |
Run |
|
Default |
3.1 mi |
30:13 |
9:47 |
|
| 9/20/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
30:24 |
10:06 |
|
| 11/7/2011 |
Run |
|
Tempo |
3.6 mi |
31:00 |
8:37 |
|
| 7/14/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
31:12 |
14:35 |
|
| 2/15/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
31:35 |
8:00 |
|
| 4/7/2012 |
Run |
ballentyne commons pkwy |
Easy |
3.1 mi |
31:57 |
10:27 |
|
| 7/3/2012 |
Run |
4mile creek greenway |
Easy |
2.5 mi |
32:20 |
13:12 |
|
| 12/5/2013 |
Run |
|
Default |
2.8 mi |
32:23 |
11:27 |
|
| 11/21/2012 |
Run |
4mile creek greenway |
Easy |
3.2 mi |
32:25 |
10:05 |
|
| 5/12/2012 |
Run |
suger creek greenway |
Easy |
3.3 mi |
32:29 |
10:00 |
|
| 7/30/2012 |
Bike |
Spin |
Interval |
12.0 mi |
33:00 |
2:45 |
|
| 3/13/2012 |
Run |
home to Freedom Park |
Easy |
2.8 mi |
33:12 |
11:55 |
|
| 3/29/2012 |
Run |
ballentyne commons pkwy |
Tempo |
3.3 mi |
33:20 |
10:07 |
|
| 4/24/2012 |
Run |
neighborhood 5k |
Tempo |
3.7 mi |
33:39 |
9:09 |
|
| 7/30/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
33:45 |
11:16 |
|
| 9/4/2012 |
Run |
4mile creek greenway |
Easy |
3.1 mi |
33:51 |
11:02 |
|
| 8/9/2012 |
Bike |
Spin |
Interval |
12.2 mi |
34:00 |
2:48 |
|
| 9/14/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
34:02 |
11:14 |
|
| 9/28/2012 |
Run |
Harris Track |
Easy |
3.0 mi |
34:14 |
11:27 |
|
| 1/19/2012 |
Run |
suger creek greenway |
Tempo |
3.6 mi |
34:16 |
9:38 |
|
| 1/24/2012 |
Run |
4mile creek greenway |
Long |
3.0 mi |
34:42 |
11:28 |
|
| 12/1/2011 |
Run |
|
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 7/5/2012 |
Swim |
Harris Pool |
Free Style |
1200.0 yd |
35:00 |
51:21 |
|
| 12/17/2013 |
Run |
|
Default |
3.4 mi |
35:16 |
10:16 |
|
| 7/10/2012 |
Run |
4mile creek greenway |
Easy |
3.6 mi |
35:29 |
9:57 |
|
| 9/23/2012 |
Run |
4mile creek matthews |
Easy |
3.3 mi |
35:58 |
10:53 |
|
| 1/23/2013 |
Run |
Harris Track |
Easy |
4.0 mi |
36:12 |
9:05 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
36:44 |
12:13 |
|
| 8/21/2012 |
Run |
4mile creek greenway |
Interval |
3.9 mi |
37:12 |
9:40 |
|
| 12/22/2011 |
Run |
track |
Interval |
3.4 mi |
37:33 |
11:01 |
|
| 6/18/2012 |
Run |
home to Freedom Park |
Tempo |
3.7 mi |
37:38 |
10:07 |
|
| 5/3/2012 |
Run |
4mile creek greenway |
Tempo |
4.0 mi |
37:38 |
9:24 |
|
| 4/16/2012 |
Swim |
|
|
1200.0 yd |
37:49 |
55:28 |
|
| 6/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
37:55 |
9:13 |
|
| 3/11/2012 |
Run |
4 mile creek |
Tempo |
4.1 mi |
37:56 |
9:20 |
|
| 9/18/2011 |
Run |
|
Long |
4.2 mi |
38:00 |
9:03 |
|
| 9/18/2011 |
Run |
|
Long |
4.2 mi |
38:00 |
9:03 |
|
| 9/18/2011 |
Run |
|
Long |
4.2 mi |
38:00 |
9:03 |
|
| 5/21/2012 |
Swim |
Dowd YMCA |
Free Style |
1450.0 yd |
38:00 |
46:08 |
|
| 6/14/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:08 |
9:31 |
|
| 6/25/2013 |
Run |
4mile creek greenway |
Easy |
3.3 mi |
38:10 |
11:41 |
|
| 5/9/2012 |
Run |
suger creek greenway |
Tempo |
4.0 mi |
38:27 |
9:36 |
|
| 10/18/2012 |
Run |
Harris Track |
Tempo |
4.0 mi |
38:32 |
9:37 |
|
| 9/11/2012 |
Run |
4mile creek greenway |
Interval |
4.0 mi |
38:41 |
9:38 |
|
| 3/17/2012 |
Run |
ballentyne commons pkwy |
Race |
4.1 mi |
38:43 |
9:23 |
|
| 12/13/2011 |
Run |
4 mile creek |
Easy |
3.5 mi |
38:48 |
11:10 |
|
| 4/22/2012 |
Swim |
MAC |
Free Style |
1200.0 yd |
39:00 |
57:13 |
|
| 8/28/2012 |
Run |
suger creek greenway |
Interval |
3.0 mi |
39:04 |
13:02 |
|
| 5/1/2012 |
Run |
neighborhood 5k |
Tempo |
4.1 mi |
39:09 |
9:38 |
|
| 6/3/2013 |
Run |
4mile creek greenway |
Easy |
3.0 mi |
39:09 |
13:03 |
|
| 4/20/2012 |
Run |
dilworth |
Tempo |
4.3 mi |
39:10 |
9:13 |
|
| 3/6/2012 |
Run |
4 mile creek |
Tempo |
4.0 mi |
39:20 |
9:50 |
|
| 5/2/2012 |
Run |
neighborhood 5k |
Tempo |
4.0 mi |
39:42 |
9:54 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 9/6/2011 |
Run |
4mile creek greenway |
Long |
4.1 mi |
40:00 |
9:46 |
|
| 2/19/2012 |
Weights |
|
|
|
40:00 |
|
|
| 6/2/2012 |
Swim |
Simmons Pool |
Free Style |
1800.0 yd |
40:00 |
39:07 |
|
| 3/7/2013 |
Run |
Treadmill |
Hill |
3.3 mi |
40:00 |
12:19 |
|
| 2/9/2012 |
Run |
4mile creek greenway |
Tempo |
4.1 mi |
40:01 |
9:53 |
|
| 9/29/2011 |
Run |
|
Tempo |
4.2 mi |
40:04 |
9:33 |
|
| 8/7/2012 |
Run |
suger creek greenway |
Interval |
4.0 mi |
40:15 |
9:58 |
|
| 7/22/2012 |
Run |
usnnwwc |
Easy |
3.3 mi |
40:19 |
12:11 |
|
| 7/9/2013 |
Run |
4mile creek greenway |
Easy |
2.1 mi |
40:46 |
19:36 |
|
| 7/31/2012 |
Run |
4mile creek greenway |
Easy |
4.0 mi |
40:53 |
10:12 |
|
|