| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2007 |
Run |
LGSC |
Long |
26.2 mi |
4:03:26 |
9:18 |
 |
| 12/9/2007 |
Run |
LGSC |
Easy |
4.0 mi |
|
|
|
| 12/12/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/16/2007 |
Run |
LGSC |
Long |
7.0 mi |
|
|
|
| 12/18/2007 |
Run |
LGSC |
Easy |
3.0 mi |
|
|
|
| 12/22/2007 |
Run |
LGSC |
Easy |
3.0 mi |
26:32 |
8:51 |
|
| 12/24/2007 |
Run |
LGSC |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 12/26/2007 |
Bike |
|
Easy |
5.0 mi |
|
|
|
| 12/26/2007 |
Run |
LGSC |
Long |
8.0 mi |
1:18:43 |
9:51 |
|
| 12/30/2007 |
Run |
LGSC |
Easy |
3.5 mi |
|
|
|
| 12/31/2007 |
Bike |
|
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 1/1/2008 |
Bike |
|
Easy |
5.6 mi |
35:36 |
6:22 |
|
| 1/4/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2008 |
Run |
LGSC |
Long |
10.0 mi |
1:30:40 |
9:04 |
|
| 1/7/2008 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 1/7/2008 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 1/7/2008 |
Swim |
LGSC |
Free Style |
360.0 m |
|
|
|
| 1/9/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 1/13/2008 |
Run |
LGSC |
Long |
6.0 mi |
53:40 |
8:57 |
|
| 1/14/2008 |
Bike |
|
Easy |
10.0 mi |
30:00 |
3:00 |
|
| 1/14/2008 |
Swim |
LGSC |
Mixed |
720.0 m |
|
|
|
| 1/15/2008 |
Run |
LGSC |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 1/16/2008 |
Swim |
LGSC |
Mixed |
600.0 m |
|
|
|
| 1/16/2008 |
Bike |
|
Easy |
10.0 mi |
28:03 |
2:49 |
|
| 1/16/2008 |
Run |
LGSC |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 1/20/2008 |
Run |
LGSC |
Long |
10.0 mi |
1:33:20 |
9:20 |
|
| 1/21/2008 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 1/23/2008 |
Swim |
LGSC |
Mixed |
720.0 m |
|
|
|
| 1/23/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 1/24/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
34:07 |
8:32 |
|
| 1/26/2008 |
Bike |
|
Easy |
12.0 mi |
37:08 |
3:06 |
|
| 1/27/2008 |
Run |
LGSC |
Long |
12.0 mi |
1:48:25 |
9:03 |
|
| 1/28/2008 |
Bike |
|
Easy |
9.0 mi |
25:00 |
2:47 |
|
| 1/28/2008 |
Swim |
LGSC |
Mixed |
1180.0 m |
35:00 |
47:45 |
|
| 1/30/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
31:58 |
8:00 |
|
| 2/2/2008 |
Bike |
|
Easy |
12.0 mi |
55:00 |
4:35 |
|
| 2/3/2008 |
Run |
LGSC |
Long |
14.0 mi |
2:10 |
0:10 |
|
| 2/4/2008 |
Bike |
|
Easy |
8.0 mi |
25:00 |
3:08 |
|
| 2/4/2008 |
Swim |
LGSC |
Mixed |
1180.0 m |
|
|
|
| 2/6/2008 |
Run |
LGSC |
Hill |
5.0 mi |
42:08 |
8:26 |
|
| 2/7/2008 |
Bike |
|
Easy |
11.0 mi |
28:00 |
2:33 |
|
| 2/9/2008 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 2/9/2008 |
Run |
LGSC |
Tempo |
2.0 mi |
15:15 |
7:38 |
|
| 2/10/2008 |
Run |
LGSC |
Easy |
3.5 mi |
33:20 |
9:32 |
|
| 2/10/2008 |
Run |
LGSC |
Tempo |
3.5 mi |
28:37 |
8:11 |
|
| 2/14/2008 |
Run |
LGSC |
Easy |
1.5 mi |
11:20 |
7:34 |
|
| 2/14/2008 |
Bike |
|
Easy |
10.0 mi |
27:23 |
2:45 |
|
| 2/16/2008 |
Bike |
|
Easy |
15.0 mi |
48:25 |
3:14 |
|
| 2/16/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:25 |
9:17 |
|
| 2/18/2008 |
Run |
LGSC |
Hill |
5.0 mi |
44:45 |
8:57 |
|
| 2/20/2008 |
Run |
LGSC |
Hill |
2.0 mi |
14:23 |
7:12 |
|
| 2/21/2008 |
Run |
LGSC |
Hill |
4.5 mi |
43:31 |
9:41 |
|
| 2/24/2008 |
Run |
LGSC |
Hill |
5.5 mi |
47:50 |
8:42 |
|
| 2/24/2008 |
Run |
LGSC |
Long |
7.0 mi |
1:00 |
0:09 |
|
| 2/25/2008 |
Bike |
|
Hill |
12.0 mi |
40:34 |
3:23 |
|
| 2/28/2008 |
Run |
LGSC |
Hill |
4.5 mi |
41:08 |
9:09 |
|
| 3/5/2008 |
Run |
LGSC |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/7/2008 |
Swim |
LGSC |
Mixed |
1260.0 m |
33:57 |
43:22 |
|
| 3/8/2008 |
Bike |
HWY 9 |
Hill |
12.0 mi |
45:44 |
3:49 |
|
| 3/8/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
23:42 |
7:54 |
|
| 3/9/2008 |
Run |
LGSC |
Long |
13.0 mi |
2:03:02 |
9:28 |
|
| 3/11/2008 |
Swim |
LGSC |
Mixed |
1320.0 m |
33:00 |
40:15 |
|
| 3/12/2008 |
Bike |
HWY 9 |
Hill |
12.0 mi |
41:08 |
3:26 |
|
| 3/13/2008 |
Run |
LGSC |
Easy |
4.0 mi |
33:25 |
8:22 |
|
| 3/16/2008 |
Run |
LGSC |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 3/17/2008 |
Swim |
LGSC |
Mixed |
1380.0 m |
35:00 |
40:50 |
|
| 3/17/2008 |
Run |
LGSC |
Easy |
3.0 mi |
26:50 |
8:57 |
|
| 3/18/2008 |
Bike |
HWY 9 |
Long |
16.0 mi |
52:20 |
3:17 |
|
| 3/20/2008 |
Run |
LGSC |
Tempo |
3.0 mi |
24:50 |
8:17 |
|
| 3/22/2008 |
Bike |
HWY 9 |
Hill |
14.5 mi |
58:00 |
4:00 |
|
| 3/23/2008 |
Run |
LGSC |
Hill |
6.0 mi |
56:25 |
9:25 |
|
| 3/24/2008 |
Swim |
LGSC |
Mixed |
1800.0 m |
|
|
|
| 3/25/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
35:45 |
8:57 |
|
| 3/25/2008 |
Bike |
HWY 9 |
Long |
9.0 mi |
28:00 |
3:07 |
|
| 3/26/2008 |
Swim |
LGSC |
Mixed |
1500.0 m |
|
|
|
| 3/30/2008 |
Bike |
HWY 9 |
Easy |
8.5 mi |
34:50 |
4:06 |
|
| 3/30/2008 |
Run |
LGSC |
Long |
12.0 mi |
1:54:26 |
9:33 |
|
| 3/31/2008 |
Swim |
LGSC |
Mixed |
1080.0 m |
|
|
|
| 3/31/2008 |
Bike |
HWY 9 |
Easy |
8.0 mi |
20:05 |
2:31 |
|
| 4/2/2008 |
Run |
LGSC |
Tempo |
4.0 mi |
30:39 |
7:40 |
|
| 4/7/2008 |
Swim |
LGSC |
Mixed |
1780.0 m |
40:00 |
36:10 |
|
| 4/8/2008 |
Run |
LGSC |
Hill |
5.0 mi |
43:20 |
8:40 |
|
| 4/11/2008 |
Run |
LGSC |
Hill |
5.0 mi |
46:29 |
9:18 |
|
| 4/12/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 4/13/2008 |
Bike |
HWY 9 |
Easy |
15.0 mi |
48:00 |
3:12 |
|
| 4/13/2008 |
Run |
LGSC |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 4/14/2008 |
Swim |
LGSC |
Mixed |
915.0 m |
22:00 |
38:42 |
|
| 4/15/2008 |
Run |
LGSC |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 4/17/2008 |
Run |
LGSC |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 4/20/2008 |
Run |
HWY 9 |
Tempo |
5.0 mi |
44:34 |
8:55 |
|
| 4/22/2008 |
Run |
HWY 9 |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 4/27/2008 |
Run |
HWY 9 |
Easy |
13.0 mi |
|
|
|
| 4/27/2008 |
Bike |
HWY 9 |
Easy |
18.0 mi |
|
|
|
| 4/29/2008 |
Run |
HWY 9 |
Easy |
2.0 mi |
|
|
|
| 4/29/2008 |
Bike |
HWY 9 |
Easy |
12.0 mi |
38:00 |
3:10 |
|
| 5/3/2008 |
Bike |
HWY 9 |
Easy |
19.0 mi |
1:06:23 |
3:30 |
|
| 5/4/2008 |
Run |
HWY 9 |
Hill |
8.0 mi |
1:12:25 |
9:04 |
|
| 5/6/2008 |
Run |
LGSC |
Interval |
3.0 mi |
27:45 |
9:15 |
|
| 5/10/2008 |
Run |
LGSC |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2008 |
Run |
LGSC |
Interval |
9.0 mi |
1:20:48 |
8:59 |
|
|