Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/24/2007 weight training          
12/26/2007 weight training          
12/27/2007 cardio classes   Default      
12/28/2007 cardio classes   Default      
1/10/2008 weight training          
1/11/2008 weight training          
1/15/2008 cardio classes   Default      
1/16/2008 belly dancing   Default      
1/17/2008 weight training          
1/29/2008 weight training          
1/29/2008 cardio classes   Default      
1/30/2008 belly dancing   Default      
1/31/2008 weight training          
2/1/2008 cardio classes   Default      
2/4/2008 cardio classes   Default      
2/5/2008 cardio classes   Default      
2/6/2008 belly dancing   Default      
2/10/2008 cardio classes   Default      
2/18/2008 heavy bag work   Default      
2/25/2008 weight training          
2/25/2008 toning class   Default      
2/26/2008 cardio classes   Default      
2/27/2008 heavy bag work   Default      
2/28/2008 weight training          
2/29/2008 cardio classes   Default      
3/2/2008 cardio classes   Default      
3/3/2008 heavy bag work   Default      
3/12/2008 cardio classes   Default      
3/16/2008 cardio classes   Default      
3/20/2008 toning class   Default      
3/23/2008 cardio classes   Default      
3/25/2008 cardio classes   Default      
3/25/2008 weight training          
3/26/2008 heavy bag work   Default      
3/27/2008 weight training          
3/28/2008 cardio classes   Default      
4/1/2008 cardio classes   Default      
4/2/2008 weight training          
4/7/2008 heavy bag work   Default      
4/8/2008 cardio classes   Default      
4/8/2008 weight training          
4/10/2008 weight training          
4/11/2008 cardio classes   Default      
4/14/2008 heavy bag work   Default      
4/15/2008 weight training          
4/15/2008 cardio classes   Default      
4/16/2008 mitt workout   Default      
4/16/2008 heavy bag work   Default      
4/17/2008 weight training          
4/19/2008 ab work   Default      
4/19/2008 mitt workout   Default      
4/19/2008 heavy bag work   Default      
4/22/2008 weight training          
8/12/2008 weight training          
11/11/2008 weight training          
12/20/2008 weight training          
2/15/2009 bootcamp   Default      
2/16/2009 bootcamp   Default      
4/19/2009 bootcamp   Default      
7/5/2009 bootcamp   Default      
3/28/2010 bootcamp   Default      
5/24/2010 Zumba   Default      
2/7/2008 increase run   Default 1.5 mi    
7/12/2009 Run
Random Route
medium 2.0 mi    
7/28/2010 Bike   Interval 10.0 mi    
7/13/2011 Run   Interval 4.0 mi    
8/25/2011 weight training          
8/26/2012 walking
Walk to creamery
Default 3.0 mi    
10/11/2012 circuit training   Default      
10/18/2012 circuit training   Default      
11/15/2012 circuit training   Default      
3/29/2013 weight training          
11/26/2013 Run   warmup 1.0 mi    
4/5/2016 weight training          
2/5/2017 Run   cool down 0.7 mi    
3/6/2018 Run   Default   0:14 11:55
11/10/2014 kickboxing   Default   0:30  
1/12/2017 Walk   Default 0.1 mi 1:07 18:42
11/12/2012 kickboxing   Default   1:15  
11/13/2015 Run   Default 0.1 mi 1:16 20:59
5/5/2010 belly dancing   Default   1:30  
1/12/2017 Walk   Default 0.1 mi 2:27 24:32
2/22/2017 Run   cool down 0.2 mi 2:40 15:40
8/6/2009 Run
Random Route
medium 0.4 mi 3:32 8:50
12/31/2016 Run   Hill 0.3 mi 4:08 13:49
10/26/2008 Run
treadmill
Tempo 880.0 yd 4:45 9:31
3/8/2011 Bike   Easy 1.0 mi 5:00 5:00
2/21/2018 Run   warmup 0.3 mi 5:00 16:09
3/20/2017 Run   cool down 0.4 mi 5:00 13:55
3/14/2018 Run   Default 0.3 mi 5:00 14:44
12/24/2016 Run   cool down 0.3 mi 5:00 14:44
10/27/2016 Run   warmup 0.2 mi 5:01 20:53
3/14/2018 Run   Default 0.3 mi 5:01 14:45
10/27/2016 Run   cool down 0.2 mi 5:01 20:55
2/21/2018 Run   cool down 0.3 mi 5:01 15:42
12/30/2017 Run   cool down 0.4 mi 5:03 14:03
1/14/2018 Run   cool down 0.4 mi 5:35 13:57
3/20/2018 Run   Default 0.4 mi 5:41 14:14
11/26/2016 Run   cool down 0.4 mi 5:50 16:41
7/11/2017 Run   cool down 0.4 mi 6:00 17:09