Workouts

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Date Activity Course Type Distance Duration ▲ Pace   12/24/2007 weight training           12/26/2007 weight training           12/27/2007 cardio classes   Default       12/28/2007 cardio classes   Default       1/10/2008 weight training           1/11/2008 weight training           1/15/2008 cardio classes   Default       1/16/2008 belly dancing   Default       1/17/2008 weight training           1/29/2008 weight training           1/29/2008 cardio classes   Default       1/30/2008 belly dancing   Default       1/31/2008 weight training           2/1/2008 cardio classes   Default       2/4/2008 cardio classes   Default       2/5/2008 cardio classes   Default       2/6/2008 belly dancing   Default       2/10/2008 cardio classes   Default       2/18/2008 heavy bag work   Default       2/25/2008 toning class   Default       2/25/2008 weight training           2/26/2008 cardio classes   Default       2/27/2008 heavy bag work   Default       2/28/2008 weight training           2/29/2008 cardio classes   Default       3/2/2008 cardio classes   Default       3/3/2008 heavy bag work   Default       3/12/2008 cardio classes   Default       3/16/2008 cardio classes   Default       3/20/2008 toning class   Default       3/23/2008 cardio classes   Default       3/25/2008 weight training           3/25/2008 cardio classes   Default       3/26/2008 heavy bag work   Default       3/27/2008 weight training           3/28/2008 cardio classes   Default       4/1/2008 cardio classes   Default       4/2/2008 weight training           4/7/2008 heavy bag work   Default       4/8/2008 cardio classes   Default       4/8/2008 weight training           4/10/2008 weight training           4/11/2008 cardio classes   Default       4/14/2008 heavy bag work   Default       4/15/2008 weight training           4/15/2008 cardio classes   Default       4/16/2008 mitt workout   Default       4/16/2008 heavy bag work   Default       4/17/2008 weight training           4/19/2008 ab work   Default       4/19/2008 mitt workout   Default       4/19/2008 heavy bag work   Default       4/22/2008 weight training           8/12/2008 weight training           11/11/2008 weight training           12/20/2008 weight training           2/15/2009 bootcamp   Default       2/16/2009 bootcamp   Default       4/19/2009 bootcamp   Default       7/5/2009 bootcamp   Default       3/28/2010 bootcamp   Default       5/24/2010 Zumba   Default       2/7/2008 increase run   Default 1.5 mi     7/12/2009 Run Random Route medium 2.0 mi     7/28/2010 Bike   Interval 10.0 mi     7/13/2011 Run   Interval 4.0 mi     8/25/2011 weight training           8/26/2012 walking Walk to creamery Default 3.0 mi     10/11/2012 circuit training   Default       10/18/2012 circuit training   Default       11/15/2012 circuit training   Default       3/29/2013 weight training           11/26/2013 Run   warmup 1.0 mi     4/5/2016 weight training           2/5/2017 Run   cool down 0.7 mi     3/12/2024 Run   Default   0:01   3/6/2018 Run   Default   0:14 11:55 11/10/2014 kickboxing   Default   0:30   2/18/2019 Default_30   Default   0:50   1/12/2017 Walk   Default 0.1 mi 1:07 18:42 11/12/2012 kickboxing   Default   1:15   11/13/2015 Run   Default 0.1 mi 1:16 20:59 5/5/2010 belly dancing   Default   1:30   2/25/2020 Run   Default 0.1 mi 2:13 27:44 1/12/2017 Walk   Default 0.1 mi 2:27 24:32 2/22/2017 Run   cool down 0.2 mi 2:40 15:40 8/6/2009 Run Random Route medium 0.4 mi 3:32 8:50 4/29/2021 Run   Fartlek 0.3 mi 3:43 12:25 9/23/2019 Run   Default 0.3 mi 4:05 14:37 12/31/2016 Run   Hill 0.3 mi 4:08 13:49 10/26/2008 Run treadmill Tempo 880.0 yd 4:45 9:31 3/8/2011 Bike   Easy 1.0 mi 5:00 5:00 2/21/2018 Run   warmup 0.3 mi 5:00 16:09 3/20/2017 Run   cool down 0.4 mi 5:00 13:55 3/14/2018 Run   Default 0.3 mi 5:00 14:44 8/5/2018 Run   Default 0.3 mi 5:00 16:10 12/24/2016 Run   cool down 0.3 mi 5:00 14:44 1/21/2020 Run   Default 0.3 mi 5:01 18:34 10/27/2016 Run   warmup 0.2 mi 5:01 20:53 3/14/2018 Run   Default 0.3 mi 5:01 14:45