| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/27/2011 |
Cross |
Canal Ice |
Cross Training |
44.4 km |
2:06:17 |
2:51 |
 |
| 2/24/2011 |
Cross |
Canal Ice |
Cross Training |
25.8 km |
1:17:30 |
3:01 |
|
| 2/13/2011 |
Cross |
Canal Ice |
Cross Training |
18.7 km |
1:04:00 |
3:26 |
|
| 2/11/2011 |
Cross |
Canal Ice |
Cross Training |
22.8 km |
1:11:55 |
3:10 |
|
| 2/5/2011 |
Cross |
Canal Ice |
Cross Training |
5.0 km |
20:00 |
4:00 |
|
| 2/5/2011 |
Cross |
Canal Ice |
Cross Training |
4.8 km |
21:12 |
4:25 |
|
| 2/1/2011 |
Cross |
Canal Ice |
Cross Training |
27.0 km |
1:20:22 |
2:59 |
|
| 1/29/2011 |
Cross |
Canal Ice |
Cross Training |
30.6 km |
1:41:54 |
3:20 |
|
| 1/28/2011 |
Cross |
Canal Ice |
Cross Training |
20.2 km |
1:00:15 |
2:59 |
|
| 1/20/2011 |
Cross |
Canal Ice |
Cross Training |
18.8 km |
1:00:28 |
3:14 |
|
| 1/15/2011 |
Cross |
Canal Ice |
Cross Training |
18.9 km |
1:10:55 |
3:46 |
|
| 1/9/2011 |
Cross |
Canal Ice |
Cross Training |
16.3 km |
1:00:01 |
3:42 |
|
| 1/8/2011 |
Cross |
Canal Ice |
Cross Training |
16.0 km |
1:05:15 |
4:05 |
|
| 2/21/2010 |
Cross |
Canal Ice |
Cross Training |
43.1 km |
3:15:10 |
4:32 |
|
| 2/18/2010 |
Cross |
Canal Ice |
Cross Training |
23.8 km |
1:29:54 |
3:47 |
|
| 2/11/2010 |
Cross |
Canal Ice |
Cross Training |
13.5 km |
48:53 |
3:37 |
|
| 2/1/2010 |
Cross |
Canal Ice |
Cross Training |
11.9 km |
42:48 |
3:36 |
|
| 1/19/2010 |
Cross |
Canal Ice |
Cross Training |
10.2 km |
38:12 |
3:45 |
|
| 1/15/2010 |
Cross |
Canal Ice |
Cross Training |
14.5 km |
1:08:12 |
4:43 |
|
|