| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/5/2008 |
Run |
Old Faison Hodge |
Easy |
8.1 mi |
1:22:03 |
10:08 |
 |
| 6/6/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.4 mi |
36:20 |
10:49 |
|
| 6/8/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.0 mi |
32:36 |
10:52 |
|
| 6/9/2008 |
Run |
Treadmill |
Long |
8.5 mi |
1:30:00 |
10:36 |
|
| 6/10/2008 |
Run |
Treadmill |
Easy |
3.2 mi |
33:00 |
10:29 |
|
| 6/11/2008 |
Run |
Laurens Way Grey Stone Out and Back |
Easy |
6.0 mi |
1:03:09 |
10:32 |
|
| 6/12/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 6/14/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
6.3 mi |
1:04:59 |
10:19 |
|
| 6/15/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
12.1 mi |
2:00:06 |
9:56 |
|
| 6/16/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.0 mi |
30:21 |
10:08 |
|
| 6/17/2008 |
Run |
Lowes Grocery/LynwoodHodge 8 mile |
Easy |
8.0 mi |
1:20:30 |
10:04 |
|
| 6/18/2008 |
Run |
Lowe's Hardware Loop |
Easy |
4.0 mi |
42:37 |
10:40 |
|
| 6/19/2008 |
Run |
Old Faison Rd Loop |
Easy |
9.0 mi |
1:31:31 |
10:11 |
|
| 6/20/2008 |
Run |
Lowes Grocery 4 mile |
Easy |
4.1 mi |
40:56 |
10:03 |
|
| 6/22/2008 |
Run |
Old Knightdale Loop + Hodge Loop |
Long |
11.9 mi |
2:00:43 |
10:09 |
|
| 6/23/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
4.2 mi |
43:40 |
10:24 |
|
| 6/24/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
31:39 |
10:33 |
|
| 6/24/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
6.1 mi |
1:01:52 |
10:09 |
|
| 6/25/2008 |
Run |
Lowe's Hardware Loop |
Easy |
4.0 mi |
43:01 |
10:46 |
|
| 6/26/2008 |
Run |
Marks Creek/Horton |
Midweek Long |
10.0 mi |
1:40:04 |
10:01 |
|
| 6/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
53:34 |
10:43 |
|
| 6/30/2008 |
Run |
Old Faison Hodge + Lynwood Hodge |
Long |
13.8 mi |
2:15:01 |
9:50 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
3.8 mi |
40:07 |
10:42 |
|
| 7/2/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.1 mi |
1:11:01 |
10:04 |
|
| 7/2/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
33:32 |
11:11 |
|
| 7/3/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
51:32 |
10:19 |
|
| 7/4/2008 |
Run |
1rstAve OldFaison Hodge |
Midweek Long |
10.4 mi |
1:46:30 |
10:17 |
|
| 7/6/2008 |
Run |
BethlehemPooleHodge Rd |
Long |
11.8 mi |
2:00:13 |
10:14 |
|
| 7/7/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:04 |
10:42 |
|
| 7/9/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.0 mi |
31:08 |
10:23 |
|
| 7/9/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
0.8 mi |
8:14 |
10:18 |
|
| 7/9/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:15:04 |
10:44 |
|
| 7/10/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.5 mi |
35:37 |
10:11 |
|
| 7/11/2008 |
Run |
Buffaloe Road Athletic Park Track |
LT Test |
3.9 mi |
30:00 |
7:42 |
|
| 7/11/2008 |
Run |
Random neighborhood route |
Warmup/Cooldown |
1.5 mi |
18:40 |
12:27 |
|
| 7/11/2008 |
Run |
Buffaloe Road Athletic Park Track |
Warmup/Cooldown |
0.6 mi |
6:27 |
10:45 |
|
| 7/13/2008 |
Run |
Treadmill |
Easy |
5.4 mi |
1:00:00 |
11:07 |
|
| 7/15/2008 |
Run |
Old Knightdale Loop + Hodge Loop |
Long |
11.1 mi |
2:17:06 |
12:22 |
|
| 7/16/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.0 mi |
59:29 |
11:54 |
|
| 7/17/2008 |
Run |
Laurens Lynwood 64 |
Easy |
3.5 mi |
43:04 |
12:19 |
|
| 7/19/2008 |
Run |
Random neighborhood route |
Easy |
6.0 mi |
1:11:11 |
11:52 |
|
| 7/20/2008 |
Run |
Old Knightdale Loop + Hodge Loop |
Long |
10.0 mi |
2:16:40 |
13:37 |
|
| 7/21/2008 |
Run |
Treadmill |
Easy |
5.2 mi |
1:00:00 |
11:38 |
|
| 7/22/2008 |
Run |
Lowes Grocery Store Loop |
Easy |
3.1 mi |
36:08 |
11:44 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
7.2 mi |
1:24:11 |
11:43 |
|
| 7/23/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:53 |
|
| 7/24/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.2 mi |
1:00:02 |
11:35 |
|
| 7/25/2008 |
Run |
Random neighborhood route |
Midweek Long |
10.0 mi |
2:00:06 |
12:01 |
|
| 7/27/2008 |
Run |
Random neighborhood route |
Long |
10.8 mi |
2:00:05 |
11:10 |
|
| 7/28/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.1 mi |
1:00:03 |
11:50 |
|
| 7/29/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 7/29/2008 |
Run |
Treadmill |
Easy |
7.3 mi |
1:20:00 |
10:55 |
|
| 7/30/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.8 mi |
44:51 |
11:56 |
|
| 7/30/2008 |
Run |
Random neighborhood route |
Easy |
1.3 mi |
15:33 |
11:42 |
|
| 7/31/2008 |
Run |
Treadmill |
Easy |
5.5 mi |
1:00:00 |
11:01 |
|
| 8/1/2008 |
Run |
Lynnwood Hodge Loop |
Midweek Long |
10.5 mi |
2:00:03 |
11:24 |
|
| 8/3/2008 |
Run |
Random neighborhood route |
Easy |
5.3 mi |
1:00:01 |
11:25 |
|
| 8/4/2008 |
Run |
Treadmill |
Easy |
5.6 mi |
1:00:00 |
10:40 |
|
| 8/5/2008 |
Run |
Lynnwood Hodge Loop |
Long |
13.2 mi |
2:30:01 |
11:25 |
|
| 8/6/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.2 mi |
1:00:19 |
11:31 |
|
| 8/7/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.3 mi |
1:20:17 |
10:59 |
|
| 8/7/2008 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:22 |
|
| 8/9/2008 |
Run |
Marks Creek/Horton |
Midweek Long |
11.3 mi |
2:00:04 |
10:36 |
|
| 8/10/2008 |
Run |
Lowes Grocery 4 mile |
Easy |
0.9 mi |
10:00 |
10:53 |
|
| 8/10/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
50:00 |
10:24 |
|
| 8/11/2008 |
Run |
Lynnwood Hodge Loop |
Long |
11.2 mi |
2:00:06 |
10:44 |
|
| 8/12/2008 |
Run |
Random neighborhood route |
Easy |
5.8 mi |
1:00:01 |
10:21 |
|
| 8/13/2008 |
Run |
Lowe's Hardware Loop |
Easy |
4.2 mi |
50:09 |
11:55 |
|
| 8/13/2008 |
Run |
Lowes Grocery 4 mile |
Easy |
3.9 mi |
40:02 |
10:23 |
|
| 8/14/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.3 mi |
1:00:01 |
11:26 |
|
| 8/17/2008 |
Run |
BethlehemPooleHodge Rd |
FF Long |
15.2 mi |
2:45:04 |
10:51 |
|
| 8/18/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.2 mi |
1:00:01 |
11:30 |
|
| 8/19/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.6 mi |
40:01 |
11:02 |
|
| 8/19/2008 |
Run |
Laurens Way Grey Stone Out and Back |
Easy |
7.1 mi |
1:20:04 |
11:18 |
|
| 8/20/2008 |
Run |
Lowe's Hardware Loop |
Easy |
5.3 mi |
1:00:02 |
11:20 |
|
| 8/22/2008 |
Run |
Old Faison Hodge |
Midweek Long |
11.0 mi |
2:00:04 |
10:54 |
|
| 8/23/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
1:00:00 |
10:21 |
|
| 8/25/2008 |
Run |
Marks Creek/Horton |
Long |
11.0 mi |
2:00:04 |
10:54 |
|
| 8/26/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.6 mi |
1:00:12 |
10:48 |
|
| 8/27/2008 |
Run |
Random neighborhood route |
Striders |
384.0 yd |
1:15 |
5:46 |
|
| 8/27/2008 |
Run |
Lowes Grocery 4 mile |
Easy |
3.6 mi |
40:02 |
11:04 |
|
| 8/27/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.6 mi |
1:20:06 |
10:35 |
|
| 8/28/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.2 mi |
1:00:03 |
11:33 |
|
| 8/29/2008 |
Run |
Lynnwood Hodge Loop |
Long |
10.8 mi |
2:00:05 |
11:07 |
|
| 8/30/2008 |
Run |
ICG Knightdale 5k |
Race |
5.0 km |
26:44 |
8:37 |
|
| 8/30/2008 |
Run |
Lowe's Hardware Loop |
Warmup/Cooldown |
2.0 mi |
23:22 |
11:38 |
|
| 8/30/2008 |
Run |
ICG Knightdale 5k |
Warmup/Cooldown |
1.0 mi |
12:55 |
12:48 |
|
| 8/31/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.4 mi |
1:00:00 |
11:03 |
|
| 9/1/2008 |
Run |
Umstead State Park |
FF Looong |
17.0 mi |
3:02:39 |
10:45 |
|
| 9/2/2008 |
Run |
Knightdale High School |
Easy |
5.3 mi |
1:00:02 |
11:16 |
|
| 9/3/2008 |
Run |
Random neighborhood route |
Striders |
286.0 yd |
0:56 |
5:46 |
|
| 9/3/2008 |
Run |
Laurens Way Grey Stone Out and Back |
Easy |
3.7 mi |
40:02 |
10:43 |
|
| 9/3/2008 |
Run |
Old Knightdale/Smithfield |
Easy |
7.7 mi |
1:20:03 |
10:24 |
|
| 9/4/2008 |
Run |
Lynnwood Hodge Loop |
Easy |
5.7 mi |
1:00:00 |
10:28 |
|
| 9/5/2008 |
Run |
Old Faison Hodge |
Midweek Long |
11.4 mi |
2:00:09 |
10:35 |
|
| 9/7/2008 |
Run |
Lowe's Hardware Loop |
Easy |
3.0 mi |
31:36 |
10:32 |
|
| 9/8/2008 |
Run |
Lynnwood Hodge Loop |
Long |
11.5 mi |
2:00:05 |
10:26 |
|
| 9/9/2008 |
Run |
Random neighborhood route |
Easy |
4.1 mi |
45:05 |
10:59 |
|
| 9/10/2008 |
Run |
Random neighborhood route |
Easy |
5.9 mi |
1:01:34 |
10:28 |
|