| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/8/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
26:50 |
10:15 |
 |
| 12/13/2019 |
Run |
Washington DC / Mall |
Default |
3.1 mi |
32:09 |
10:15 |
|
| 2/13/2024 |
Run |
treadmill |
Easy |
5.1 mi |
51:58 |
10:14 |
|
| 2/9/2024 |
Run |
tamaques |
Easy |
3.2 mi |
32:42 |
10:14 |
|
| 8/30/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:18 |
10:13 |
|
| 6/28/2021 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:35 |
10:13 |
|
| 10/8/2020 |
Run |
Lake Needwood |
Easy |
5.1 mi |
51:39 |
10:13 |
|
| 2/24/2021 |
Run |
Wilmington waterfront |
Easy |
4.2 mi |
42:33 |
10:13 |
|
| 2/22/2021 |
Run |
treadmill |
Easy |
3.5 mi |
35:43 |
10:13 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 10/17/2021 |
Run |
Central park - morris county |
Easy |
2.9 mi |
29:16 |
10:12 |
|
| 9/28/2023 |
Run |
Unami Park loop |
Easy |
4.3 mi |
44:08 |
10:12 |
|
| 5/5/2020 |
Run |
treadmill |
Easy |
3.3 mi |
33:35 |
10:11 |
|
| 2/29/2012 |
Run |
treadmill |
Easy |
5.7 mi |
58:00 |
10:11 |
|
| 11/13/2019 |
Run |
Westlake CA |
Default |
2.8 mi |
28:35 |
10:11 |
|
| 5/23/2012 |
Run |
warm up |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 12/4/2020 |
Run |
treadmill |
Easy |
3.4 mi |
34:15 |
10:09 |
|
| 3/24/2024 |
Run |
tamaques |
Easy |
3.3 mi |
33:32 |
10:08 |
|
| 12/4/2022 |
Run |
Boulevard - Hyslip - Tamaques |
Easy |
5.2 mi |
52:27 |
10:08 |
|
| 11/3/2019 |
Run |
Heritage Farm Park |
Default |
1.5 mi |
15:10 |
10:07 |
|
| 2/12/2021 |
Run |
Avenel Park loop |
Easy |
3.2 mi |
31:52 |
10:07 |
|
| 6/2/2020 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:58 |
10:07 |
|
| 3/11/2023 |
Run |
treadmill |
Easy |
4.0 mi |
40:26 |
10:07 |
|
| 10/20/2020 |
Run |
Brandywine trail |
Trail |
7.1 mi |
1:11:16 |
10:04 |
|
| 12/30/2022 |
Run |
tamaques |
Easy |
3.5 mi |
35:06 |
10:04 |
|
| 12/2/2017 |
Run |
treadmill |
Default |
4.9 mi |
49:10 |
10:03 |
|
| 9/30/2022 |
Run |
Boulevard - westfield - tamaques |
Easy |
4.5 mi |
45:23 |
10:03 |
|
| 1/8/2021 |
Run |
Falls - Overlook - Gold mine trail |
Trail |
8.1 mi |
1:21:20 |
10:03 |
|
| 9/27/2020 |
Run |
Falls - Alloway |
Easy |
3.0 mi |
29:43 |
10:03 |
|
| 3/6/2023 |
Run |
tamaques |
Easy |
4.3 mi |
42:39 |
10:03 |
|
| 5/29/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
33:24 |
10:02 |
|
| 5/27/2021 |
Run |
Capital Crescent Trail |
Easy |
3.1 mi |
31:17 |
10:02 |
|
| 6/4/2024 |
Run |
Sleepy Hollow trails |
Default |
4.1 mi |
40:48 |
10:02 |
|
| 8/12/2020 |
Run |
Wildwood |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 11/19/2022 |
Run |
Tamaques Park |
Easy |
3.2 mi |
31:51 |
10:01 |
|
| 5/23/2024 |
Run |
Sleepy Hollow trails |
Default |
4.1 mi |
40:52 |
10:02 |
|
| 4/4/2021 |
Run |
Muddy Branch trail |
Trail |
9.5 mi |
1:34:31 |
10:01 |
|
| 4/6/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
25:48 |
10:01 |
|
| 3/9/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/7/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/13/2021 |
Run |
Brandywine Creek State Park |
Trail |
5.4 mi |
54:00 |
10:00 |
|
| 7/4/2021 |
Run |
warm up / cool down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2021 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/10/2016 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 5/16/2016 |
Run |
treadmill |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/7/2013 |
Run |
DC |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2012 |
Run |
treadmill |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 2/3/2012 |
Run |
treadmill |
Easy |
3.4 mi |
34:00 |
10:00 |
|
| 1/31/2012 |
Run |
treadmill |
Easy |
3.8 mi |
38:00 |
10:00 |
|
| 1/18/2012 |
Run |
treadmill |
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 12/10/2011 |
Run |
seneca |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/4/2011 |
Run |
brightwood park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 11/29/2011 |
Run |
canary wharf |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 11/26/2011 |
Run |
brightwood park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/3/2022 |
Run |
tamaques |
Easy |
3.2 mi |
32:18 |
10:00 |
|
| 11/22/2020 |
Run |
Falls - Gold mine trail |
Easy |
5.7 mi |
57:06 |
10:00 |
|
| 4/11/2020 |
Run |
Potomac |
Easy |
3.1 mi |
30:41 |
10:00 |
|
| 1/3/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.8 mi |
1:07:39 |
10:00 |
|
| 11/27/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.4 mi |
53:51 |
10:00 |
|
| 9/24/2020 |
Run |
warm up |
Easy |
1.1 mi |
11:11 |
10:00 |
|
| 5/27/2017 |
Run |
Horsham Powerline |
Easy |
0.9 mi |
9:20 |
9:56 |
|
| 10/13/2020 |
Run |
Avenel |
Easy |
3.5 mi |
35:13 |
9:59 |
|
| 9/3/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 6/25/2012 |
Run |
cool down |
Easy |
2.5 mi |
24:47 |
9:58 |
|
| 7/4/2013 |
Run |
cool down |
Easy |
0.7 mi |
7:10 |
9:58 |
|
| 12/6/2022 |
Run |
tamaques |
Easy |
3.1 mi |
30:51 |
9:57 |
|
| 5/28/2024 |
Run |
Sleepy Hollow trails |
Default |
6.8 mi |
1:07:10 |
9:58 |
|
| 5/14/2020 |
Run |
treadmill |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 1/5/2013 |
Run |
Watchung Trail Marathon |
Race |
26.3 mi |
4:21:03 |
9:57 |
|
| 1/2/2021 |
Run |
Avenel |
Easy |
4.9 mi |
48:49 |
9:57 |
|
| 12/3/2021 |
Run |
Avenel |
Easy |
2.7 mi |
26:51 |
9:57 |
|
| 12/15/2021 |
Run |
Sleepy Hollow trails |
Easy |
5.1 mi |
50:30 |
9:57 |
|
| 4/30/2024 |
Run |
Sleepy Hollow trails |
Easy |
6.3 mi |
1:02:42 |
9:57 |
|
| 4/18/2020 |
Run |
Potomac |
Easy |
3.3 mi |
32:45 |
9:56 |
|
| 6/23/2021 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:23 |
9:57 |
|
| 9/9/2020 |
Run |
Potomac Village |
Easy |
3.3 mi |
32:28 |
9:56 |
|
| 7/11/2021 |
Run |
treadmill |
Easy |
3.1 mi |
30:53 |
9:56 |
|
| 11/24/2019 |
Run |
Burbank - Corral |
Default |
3.5 mi |
34:51 |
9:56 |
|
| 10/22/2020 |
Run |
Avenel |
Easy |
4.3 mi |
42:41 |
9:56 |
|
| 6/23/2022 |
Run |
Stanmore - Belmart |
Easy |
4.5 mi |
45:04 |
9:56 |
|
| 6/15/2022 |
Run |
Avenel Park loop |
Easy |
3.4 mi |
33:57 |
9:56 |
|
| 5/30/2023 |
Run |
tamaques |
Easy |
5.3 mi |
52:40 |
9:56 |
|
| 9/25/2022 |
Run |
tamaques |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 8/23/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
31:26 |
9:55 |
|
| 6/23/2023 |
Run |
tamaques |
Easy |
4.0 mi |
39:57 |
9:55 |
|
| 9/15/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
31:34 |
9:56 |
|
| 7/1/2022 |
Run |
Avenel |
Easy |
3.3 mi |
32:25 |
9:55 |
|
| 9/12/2023 |
Run |
Milan, Italy |
Easy |
4.2 mi |
41:08 |
9:55 |
|
| 5/2/2024 |
Run |
Sleepy Hollow trails |
Easy |
9.1 mi |
1:29:51 |
9:55 |
|
| 5/25/2022 |
Run |
Avenel |
Easy |
3.3 mi |
32:12 |
9:55 |
|
| 1/15/2023 |
Run |
treadmill |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 3/3/2013 |
Run |
cool down |
Easy |
0.4 mi |
4:09 |
9:54 |
|
| 4/7/2012 |
Run |
watchung reservation loop |
Trail |
10.8 mi |
1:46:22 |
9:54 |
|
| 9/22/2020 |
Run |
Falls - Alloway |
Easy |
4.1 mi |
40:57 |
9:54 |
|
| 9/13/2020 |
Run |
Potomac Village |
Easy |
4.7 mi |
46:47 |
9:54 |
|
| 5/7/2021 |
Run |
Burbank - Corral |
Easy |
3.4 mi |
33:14 |
9:54 |
|
| 12/8/2021 |
Run |
Lake Needwood |
Easy |
4.4 mi |
43:47 |
9:54 |
|