Workouts

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Date Activity Course Type Distance Duration ▲ Pace   11/1/2010 Run   Easy 3.5 mi     11/3/2010 Run   Easy 5.0 mi     11/5/2010 Run   Easy 3.5 mi     11/8/2010 Run   Easy 3.5 mi     11/10/2010 Run   Easy 5.0 mi     11/12/2010 Run   Easy 3.5 mi     11/15/2010 Run   Easy 3.5 mi     11/17/2010 Run   Easy 5.0 mi     11/19/2010 Run   Easy 3.5 mi     11/22/2010 Run   Easy 3.5 mi     11/24/2010 Run   Easy 3.5 mi     11/29/2010 Run   Easy 3.5 mi     12/1/2010 Run   Easy 5.0 mi     12/3/2010 Run   Easy 3.5 mi     12/6/2010 Run   Easy 3.5 mi     12/8/2010 Run   Easy 5.0 mi     12/10/2010 Run   Easy 3.5 mi     12/13/2010 Run   Easy 3.5 mi     12/15/2010 Run   Easy 5.0 mi     12/17/2010 Run   Easy 3.5 mi     1/24/2011 Run   Easy 3.0 mi     1/26/2011 Run   Easy 4.0 mi     1/28/2011 Run   Easy 3.5 mi     1/31/2011 Run   Easy 3.0 mi     3/3/2011 Run   Easy 3.5 mi     3/7/2011 Run treadmill Easy 3.0 mi     3/8/2011 Run embree-park-barchester Easy 3.2 mi     3/9/2011 Run treadmill Easy 3.2 mi     3/11/2011 Run mindowaskin Easy 3.2 mi     3/12/2011 Run tameques Easy 6.0 mi     3/14/2011 Run treadmill Easy 3.1 mi     3/15/2011 Run treadmill Easy 5.0 mi     3/17/2011 Run treadmill Easy 4.1 mi     3/18/2011 Run treadmill Easy 3.5 mi     3/19/2011 Run misc Easy 6.5 mi     3/20/2011 Run misc Easy 3.8 mi     3/22/2011 Run misc Easy 3.5 mi     3/24/2011 Run misc Easy 3.6 mi     3/25/2011 Run misc Easy 5.1 mi     3/28/2011 Run town/tremont/chestnut Easy 3.8 mi     3/30/2011 Run mindowaskin Easy 3.1 mi     4/1/2011 Run stmarks chestnut Easy 3.6 mi     4/5/2011 Run golf edge 5mi Tempo 5.0 mi     4/11/2011 Run brightwood park Easy 3.8 mi     4/17/2011 Run mindowaskin Easy 3.1 mi     4/30/2011 Run mindowaskin Easy 3.1 mi     3/19/2013 Run treadmill Easy 2.0 mi     4/29/2013 Walk treadmill Default 2.0 mi     4/30/2013 Walk treadmill Default 2.5 mi     5/2/2013 Walk treadmill Default 3.0 mi     5/6/2013 Walk treadmill Default 3.5 mi     7/17/2020 No name Hike Humpback Rocks Default       3/7/2019 Bike   Default   1:07   3/3/2013 Run cool down Easy 0.4 mi 4:09 9:54 9/11/2022 Run warm up Easy 0.5 mi 5:30 11:00 10/18/2015 Run Healthy Kids Running Series (1 mile) Race 1.0 mi 5:40 5:41 5/19/2013 Run warm up Easy 0.6 mi 6:00 9:32 6/15/2016 Run Doylestown Default 0.6 mi 6:05 9:40 9/22/2013 Run cool down Easy 0.7 mi 6:30 9:18 11/24/2012 Run cool down Easy 0.8 mi 7:00 9:20 7/4/2013 Run cool down Easy 0.7 mi 7:10 9:58 7/4/2014 Run warm up Easy 1.0 mi 7:30 7:30 7/4/2020 No name treadmill Default 0.5 mi 7:30 15:00 10/4/2015 Run warm up / cool down Easy 1.0 mi 8:08 7:49 4/10/2016 Run treadmill Default 1.0 mi 8:08 7:54 7/16/2016 Run warm up / cool down Easy 1.0 mi 8:30 8:30 11/10/2012 Run warm up Easy 1.1 mi 8:50 8:02 10/9/2021 Run Deep Creek Lake Easy 0.7 mi 9:15 14:01 5/27/2017 Run Horsham Powerline Easy 0.9 mi 9:20 9:56 12/3/2019 Bike   Default 2.6 mi 10:02 3:48 1/4/2020 Bike   Default 2.6 mi 10:08 3:53 11/25/2018 Bike   Default 1.7 mi 10:26 6:20 9/1/2013 Run warm up Easy 1.3 mi 10:32 7:59 10/27/2012 Run cool down Easy 1.1 mi 10:34 9:42 3/26/2020 Run Potomac Village Easy 1.0 mi 10:54 10:48 11/10/2012 Run cool down Easy 1.2 mi 11:00 9:10 9/24/2020 Run warm up Easy 1.1 mi 11:11 10:00 1/1/2020 Bike   Default 3.0 mi 11:40 3:54 3/30/2014 Run warm up Easy 1.5 mi 12:00 8:00 11/27/2018 Bike   Default 2.4 mi 12:20 5:06 9/5/2016 Run warm up / cool down Easy 1.5 mi 12:31 8:15 5/19/2013 Run tamaques 1mi Easy 1.0 mi 13:08 13:16 9/16/2015 Run Sawmill - River - Carversville Easy 1.8 mi 13:13 7:34 4/13/2014 Run warm up Easy w strides 1.7 mi 13:22 7:44 7/18/2020 Run treadmill Easy 1.0 mi 13:27 13:27 3/20/2020 Run Heritage Farm Park Easy 1.3 mi 14:08 10:53 10/6/2019 Run Potomac Default 1.3 mi 14:15 11:25 7/7/2020 No name treadmill Default 1.0 mi 14:17 14:17 5/3/2015 Run warm up / cool down Default 1.7 mi 14:40 8:44 7/21/2019 Bike   Default 3.4 mi 15:01 4:25 7/23/2019 Bike   Default 2.6 mi 15:03 5:42 11/29/2020 Run Run w VML Easy 1.5 mi 15:08 10:23 11/3/2019 Run Heritage Farm Park Default 1.5 mi 15:10 10:07 11/28/2018 Bike   Default 3.4 mi 15:15 4:31 4/3/2015 Run warm up / cool down Default 2.0 mi 15:27 7:44 5/21/2017 Run warmup Default 2.0 mi 15:44 7:53 5/23/2012 Run warm up Easy 1.6 mi 15:46 10:11 9/16/2016 Run Manchester VT Easy w strides 1.8 mi 16:00 8:54 7/20/2019 Bike   Default 3.3 mi 16:01 4:56 9/27/2023 Run warm up Easy 2.0 mi 16:10 8:05