| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/18/2018 |
Bike |
|
Default |
|
25:08 |
|
 |
| 3/7/2019 |
Bike |
|
Default |
|
1:07 |
|
|
| 7/4/2020 |
Weights |
|
|
|
45:00 |
|
|
| 7/7/2020 |
Weights |
|
|
|
45:00 |
|
|
| 7/17/2020 |
No name |
Hike Humpback Rocks |
Default |
|
|
|
|
| 3/3/2013 |
Run |
cool down |
Easy |
0.4 mi |
4:09 |
9:54 |
|
| 7/4/2020 |
No name |
treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 9/11/2022 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 5/19/2013 |
Run |
warm up |
Easy |
0.6 mi |
6:00 |
9:32 |
|
| 6/15/2016 |
Run |
Doylestown |
Default |
0.6 mi |
6:05 |
9:40 |
|
| 10/9/2021 |
Run |
Deep Creek Lake |
Easy |
0.7 mi |
9:15 |
14:01 |
|
| 9/22/2013 |
Run |
cool down |
Easy |
0.7 mi |
6:30 |
9:18 |
|
| 7/4/2013 |
Run |
cool down |
Easy |
0.7 mi |
7:10 |
9:58 |
|
| 11/24/2012 |
Run |
cool down |
Easy |
0.8 mi |
7:00 |
9:20 |
|
| 5/27/2017 |
Run |
Horsham Powerline |
Easy |
0.9 mi |
9:20 |
9:56 |
|
| 5/19/2013 |
Run |
tamaques 1mi |
Easy |
1.0 mi |
13:08 |
13:16 |
|
| 7/4/2014 |
Run |
warm up |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 10/18/2015 |
Run |
Healthy Kids Running Series (1 mile) |
Race |
1.0 mi |
5:40 |
5:41 |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/7/2020 |
No name |
treadmill |
Default |
1.0 mi |
14:17 |
14:17 |
|
| 7/18/2020 |
Run |
treadmill |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 3/26/2020 |
Run |
Potomac Village |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 4/10/2016 |
Run |
treadmill |
Default |
1.0 mi |
8:08 |
7:54 |
|
| 10/4/2015 |
Run |
warm up / cool down |
Easy |
1.0 mi |
8:08 |
7:49 |
|
| 10/27/2012 |
Run |
cool down |
Easy |
1.1 mi |
10:34 |
9:42 |
|
| 11/10/2012 |
Run |
warm up |
Easy |
1.1 mi |
8:50 |
8:02 |
|
| 9/24/2020 |
Run |
warm up |
Easy |
1.1 mi |
11:11 |
10:00 |
|
| 11/10/2012 |
Run |
cool down |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 10/6/2019 |
Run |
Potomac |
Default |
1.3 mi |
14:15 |
11:25 |
|
| 3/20/2020 |
Run |
Heritage Farm Park |
Easy |
1.3 mi |
14:08 |
10:53 |
|
| 9/1/2013 |
Run |
warm up |
Easy |
1.3 mi |
10:32 |
7:59 |
|
| 11/29/2020 |
Run |
Run w VML |
Easy |
1.5 mi |
15:08 |
10:23 |
|
| 5/8/2022 |
Run |
Heritage Farm Park |
Easy |
1.5 mi |
18:25 |
12:32 |
|
| 3/30/2014 |
Run |
warm up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 11/3/2019 |
Run |
Heritage Farm Park |
Default |
1.5 mi |
15:10 |
10:07 |
|
| 4/30/2020 |
Run |
treadmill |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 7/21/2020 |
Run |
treadmill |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 9/5/2016 |
Run |
warm up / cool down |
Easy |
1.5 mi |
12:31 |
8:15 |
|
| 5/23/2012 |
Run |
warm up |
Easy |
1.6 mi |
15:46 |
10:11 |
|
| 7/10/2020 |
Run |
treadmill |
Easy |
1.6 mi |
21:14 |
13:12 |
|
| 11/25/2018 |
Bike |
|
Default |
1.7 mi |
10:26 |
6:20 |
|
| 5/28/2022 |
Run |
Gold mine trail |
Easy |
1.7 mi |
23:22 |
14:00 |
|
| 5/3/2015 |
Run |
warm up / cool down |
Default |
1.7 mi |
14:40 |
8:44 |
|
| 4/13/2014 |
Run |
warm up |
Easy w strides |
1.7 mi |
13:22 |
7:44 |
|
| 5/23/2012 |
Run |
cool down |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 12/1/2012 |
Run |
warm up |
Easy |
1.8 mi |
16:15 |
9:18 |
|
| 9/16/2015 |
Run |
Sawmill - River - Carversville |
Easy |
1.8 mi |
13:13 |
7:34 |
|
| 12/10/2011 |
Run |
seneca |
Easy |
1.8 mi |
18:00 |
10:00 |
|
| 9/16/2016 |
Run |
Manchester VT |
Easy w strides |
1.8 mi |
16:00 |
8:54 |
|
| 10/29/2016 |
Run |
Paist - Holicong |
Easy |
2.0 mi |
17:25 |
8:54 |
|
| 3/19/2013 |
Run |
treadmill |
Easy |
2.0 mi |
|
|
|
| 3/28/2013 |
Run |
brightwood park |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 4/29/2013 |
Walk |
treadmill |
Default |
2.0 mi |
|
|
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 4/3/2015 |
Run |
warm up / cool down |
Default |
2.0 mi |
15:27 |
7:44 |
|
| 5/21/2017 |
Run |
warmup |
Default |
2.0 mi |
15:44 |
7:53 |
|
| 11/6/2019 |
Run |
Cambridge, England |
Default |
2.0 mi |
20:45 |
10:23 |
|
| 11/8/2019 |
Run |
Cambridge, England |
Default |
2.0 mi |
19:19 |
9:40 |
|
| 6/11/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 7/4/2021 |
Run |
warm up / cool down |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/27/2022 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 9/27/2023 |
Run |
warm up |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 7/23/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 10/27/2019 |
Walk |
|
Default |
2.0 mi |
33:49 |
16:50 |
|
| 3/29/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.0 mi |
20:41 |
10:18 |
|
| 3/31/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
20:56 |
10:25 |
|
| 8/19/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
21:27 |
10:38 |
|
| 4/13/2014 |
Run |
cool down |
Easy w strides |
2.0 mi |
18:14 |
8:57 |
|
| 1/1/2022 |
Run |
Heritage Farm Park |
Easy |
2.0 mi |
22:33 |
11:04 |
|
| 1/15/2023 |
Run |
treadmill |
Easy |
2.1 mi |
20:18 |
9:55 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 6/3/2012 |
Run |
cool down |
Easy |
2.1 mi |
19:39 |
9:30 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 4/24/2015 |
Run |
treadmill |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 5/3/2020 |
Run |
treadmill |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 6/25/2012 |
Run |
warm up |
Easy |
2.1 mi |
18:32 |
8:40 |
|
| 9/27/2014 |
Run |
cool down |
Default |
2.1 mi |
18:17 |
8:33 |
|
| 9/27/2014 |
Run |
warm up |
Default |
2.2 mi |
16:33 |
7:43 |
|
| 6/3/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:58 |
8:20 |
|
| 2/2/2023 |
Run |
misc |
Easy |
2.2 mi |
20:45 |
9:37 |
|
| 8/2/2012 |
Run |
cool down |
Easy |
2.2 mi |
20:26 |
9:18 |
|
| 5/14/2020 |
Run |
treadmill |
Easy |
2.2 mi |
21:53 |
9:57 |
|
| 1/1/2024 |
Run |
tamaques |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 4/23/2016 |
Run |
fell - charterclub - cold spring |
Easy |
2.2 mi |
16:40 |
7:35 |
|
| 11/24/2012 |
Run |
warm up |
Easy |
2.2 mi |
17:57 |
8:06 |
|
| 10/15/2020 |
Run |
treadmill |
Easy |
2.2 mi |
23:02 |
10:23 |
|
| 11/27/2021 |
Run |
warm up |
Easy |
2.3 mi |
19:40 |
8:40 |
|
| 9/22/2013 |
Run |
warm up |
Easy |
2.3 mi |
19:31 |
8:34 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 9/6/2012 |
Run |
cool down |
Easy |
2.4 mi |
22:20 |
9:19 |
|
| 8/8/2022 |
Run |
Wildwood |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 11/27/2018 |
Bike |
|
Default |
2.4 mi |
12:20 |
5:06 |
|
| 6/25/2012 |
Run |
cool down |
Easy |
2.5 mi |
24:47 |
9:58 |
|
| 11/1/2019 |
Walk |
|
Default |
2.5 mi |
35:35 |
14:18 |
|
| 7/25/2020 |
Run |
treadmill |
Easy |
2.5 mi |
28:32 |
11:25 |
|
| 8/2/2020 |
Run |
treadmill |
Easy |
2.5 mi |
31:59 |
12:48 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 4/30/2013 |
Walk |
treadmill |
Default |
2.5 mi |
|
|
|
| 5/7/2013 |
Run |
DC |
Easy |
2.5 mi |
25:00 |
10:00 |
|