Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
7/4/2020 Weights       45:00  
7/7/2020 Weights       45:00  
8/26/2017 Bike   Default 10.7 mi 2:04:09 11:38
9/12/2017 Bike
New Bike Day
 Default 2.8 mi 16:25 5:47
9/16/2017 Bike   Default 19.3 mi 1:22:04 4:16
9/30/2017 Bike   Default 6.0 mi 1:11:05 11:54
10/7/2017 Bike   Default 11.9 mi 49:57 4:12
10/10/2017 Bike   Default 10.0 mi 38:52 3:54
9/16/2018 Bike   Default 6.8 mi 25:02 3:42
10/19/2018 Bike   Default 6.6 mi 25:50 3:56
10/30/2018 Bike   Default 5.9 mi 26:33 4:31
11/1/2018 Bike   Default 7.1 mi 29:21 4:08
11/3/2018 Bike   Default 7.8 mi 30:01 3:50
11/25/2018 Bike   Default 1.7 mi 10:26 6:20
11/27/2018 Bike   Default 2.4 mi 12:20 5:06
11/28/2018 Bike   Default 3.4 mi 15:15 4:31
12/3/2018 Bike   Default 4.4 mi 21:10 4:51
12/4/2018 Bike   Default 3.2 mi 16:16 5:05
12/5/2018 Bike   Default 4.7 mi 25:09 5:22
12/9/2018 Bike   Default 7.2 mi 30:03 4:10
12/11/2018 Bike   Default 7.2 mi 31:00 4:20
12/15/2018 Bike   Default 6.7 mi 25:59 3:52
12/16/2018 Bike   Default 8.4 mi 33:11 3:57
12/17/2018 Bike   Default 5.2 mi 23:00 4:25
12/18/2018 Bike   Default   25:08  
12/20/2018 Bike   Default 6.2 mi 30:22 4:55
12/21/2018 Bike   Default 8.9 mi 35:02 3:56
12/24/2018 Bike   Default 10.2 mi 40:05 3:57
12/25/2018 Bike   Default 5.2 mi 22:35 4:22
12/26/2018 Bike   Default 5.0 mi 20:57 4:11
12/27/2018 Bike   Default 6.5 mi 30:08 4:39
12/29/2018 Bike   Default 12.0 mi 45:57 3:50
12/31/2018 Bike   Default 5.0 mi 22:55 4:34
1/1/2019 Bike   Default 11.0 mi 43:33 3:57
1/2/2019 Bike   Default 5.1 mi 21:07 4:10
1/4/2019 Bike   Default 5.8 mi 22:53 3:58
1/5/2019 Bike   Default 11.0 mi 43:28 3:57
1/7/2019 Bike   Default 5.0 mi 22:56 4:35
1/8/2019 Bike   Default 5.1 mi 23:35 4:40
1/9/2019 Bike   Default 5.3 mi 25:14 4:47
1/11/2019 Bike   Default 5.7 mi 24:11 4:16
1/12/2019 Bike   Default 6.0 mi 25:54 4:19
1/16/2019 Bike   Default 6.0 mi 27:09 4:32
1/17/2019 Bike   Default 4.5 mi 20:08 4:28
1/19/2019 Bike   Default 10.8 mi 43:36 4:02
1/26/2019 Bike   Default 5.5 mi 23:19 4:14
1/30/2019 Bike   Default 4.5 mi 20:10 4:27
1/31/2019 Bike   Default 7.3 mi 30:01 4:06
2/2/2019 Bike   Default 10.0 mi 41:59 4:12
2/5/2019 Bike   Default 7.2 mi 30:20 4:14
2/8/2019 Bike   Default 4.3 mi 21:05 4:54
2/12/2019 Bike   Default 4.5 mi 21:13 4:43
2/13/2019 Bike   Default 6.5 mi 30:01 4:36
2/16/2019 Bike   Default 5.5 mi 25:11 4:35
2/17/2019 Bike   Default 10.0 mi 43:55 4:24
2/19/2019 Bike   Default 6.2 mi 26:51 4:22
2/20/2019 Bike   Default 10.0 mi 41:00 4:06
2/21/2019 Bike   Default 5.3 mi 22:01 4:09
2/22/2019 Bike   Default 10.0 mi 40:04 4:01
2/24/2019 Bike   Default 6.6 mi 30:01 4:32
2/27/2019 Bike   Default 6.5 mi 30:08 4:38
3/3/2019 Bike   Default 6.8 mi 30:00 4:27
3/5/2019 Bike   Default 10.0 mi 43:20 4:20
3/7/2019 Bike   Default   1:07  
3/9/2019 Bike   Default 5.3 mi 22:22 4:13
3/13/2019 Bike   Default 7.0 mi 32:38 4:39
3/17/2019 Bike   Default 5.1 mi 22:15 4:22
3/19/2019 Bike   Default 5.3 mi 21:25 4:04
3/22/2019 Bike   Default 10.0 mi 41:40 4:10
3/24/2019 Bike   Default 5.1 mi 21:01 4:06
3/26/2019 Bike   Default 10.6 mi 45:00 4:15
3/29/2019 Bike   Default 15.0 mi 1:01:14 4:05
4/1/2019 Bike   Default 5.0 mi 22:00 4:24
4/2/2019 Bike   Default 10.0 mi 38:52 3:54
4/3/2019 Bike   Default 5.0 mi 21:45 4:20
4/6/2019 Bike   Default 12.0 mi 48:49 4:04
4/7/2019 Bike   Default 5.1 mi 21:03 4:11
4/8/2019 Bike   Default 10.0 mi 43:41 4:23
4/9/2019 Bike   Default 10.0 mi 40:24 4:03
4/11/2019 Bike   Default 10.0 mi 42:24 4:15
4/12/2019 Bike   Default 5.0 mi 21:11 4:14
4/13/2019 Bike   Default 15.0 mi 57:22 3:50
4/15/2019 Bike   Default 10.0 mi 41:32 4:09
4/17/2019 Bike   Default 10.0 mi 40:27 4:03
4/23/2019 Bike   Default 5.1 mi 22:15 4:21
5/26/2019 Bike   Default 5.1 mi 22:03 4:20
5/27/2019 Bike   Default 11.7 mi 58:59 5:04
5/28/2019 Bike   Default 5.2 mi 22:53 4:24
5/29/2019 Bike   Default 7.2 mi 30:01 4:12
6/1/2019 Bike   Default 7.3 mi 30:03 4:07
6/2/2019 Bike   Default 14.2 mi 1:07:27 4:46
6/3/2019 Bike   Default 9.7 mi 46:21 4:49
6/6/2019 Bike   Default 6.7 mi 30:21 4:32
6/8/2019 Bike   Default 16.7 mi 1:21:41 4:54
6/9/2019 Bike   Default 12.0 mi 49:55 4:10
6/11/2019 Bike   Default 14.2 mi 1:00:02 4:14
6/12/2019 Bike   Default 5.0 mi 22:02 4:23
6/15/2019 Bike   Default 15.6 mi 1:08:43 4:25
6/16/2019 Bike   Default 10.1 mi 42:14 4:12
6/18/2019 Bike   Default 7.4 mi 30:10 4:06
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