| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/1/2010 |
Run |
|
Easy |
3.5 mi |
|
|
 |
| 11/3/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/5/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/8/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/10/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/12/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/15/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/17/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/19/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/22/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/24/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 11/29/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/1/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/3/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/6/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/8/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/10/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/13/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 12/15/2010 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/17/2010 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/23/2011 |
Run |
|
Easy |
3.2 mi |
29:00 |
9:04 |
|
| 1/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/26/2011 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/28/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/31/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 2/2/2011 |
Run |
|
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 2/26/2011 |
Run |
|
Easy |
3.5 mi |
32:00 |
9:09 |
|
| 2/28/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 3/3/2011 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 4/12/2011 |
Run |
|
Easy |
4.2 mi |
41:02 |
9:47 |
|
| 4/25/2011 |
Run |
|
Easy |
3.4 mi |
33:26 |
9:44 |
|
| 7/20/2014 |
Run |
|
Default |
6.0 mi |
49:40 |
8:16 |
|
| 7/21/2014 |
Run |
|
Default |
5.6 mi |
47:12 |
8:28 |
|
| 7/22/2014 |
Run |
|
Default |
5.5 mi |
43:21 |
7:51 |
|
| 7/25/2014 |
Run |
|
Default |
8.5 mi |
1:06:50 |
7:50 |
|
| 7/26/2014 |
Run |
|
Default |
8.4 mi |
1:08:30 |
8:11 |
|
| 8/6/2014 |
Run |
|
Default |
3.9 mi |
35:00 |
8:55 |
|
| 8/7/2014 |
Run |
|
Default |
5.4 mi |
43:15 |
8:03 |
|
| 8/14/2014 |
Run |
|
Default |
4.1 mi |
37:14 |
9:08 |
|
| 8/15/2014 |
Run |
|
Default |
5.1 mi |
42:48 |
8:20 |
|
| 8/17/2014 |
Run |
|
Default |
4.5 mi |
37:37 |
8:28 |
|
| 8/18/2014 |
Run |
|
Default |
6.5 mi |
54:22 |
8:22 |
|
| 8/19/2014 |
Run |
|
Default |
8.2 mi |
1:06:44 |
8:11 |
|
| 8/20/2014 |
Run |
|
Default |
4.1 mi |
33:58 |
8:22 |
|
| 4/26/2015 |
Run |
|
Default |
7.0 mi |
55:51 |
8:02 |
|
| 4/28/2015 |
Run |
|
Default |
5.0 mi |
38:54 |
7:50 |
|
| 4/30/2015 |
Run |
|
Default |
7.0 mi |
54:22 |
7:46 |
|
| 5/1/2015 |
Run |
|
Default |
6.9 mi |
52:51 |
7:43 |
|
| 5/2/2015 |
Run |
|
Default |
3.9 mi |
32:52 |
8:27 |
|
| 5/11/2015 |
Run |
|
Default |
5.0 mi |
44:13 |
8:54 |
|
| 5/12/2015 |
Run |
|
Default |
6.9 mi |
58:33 |
8:30 |
|
| 5/13/2015 |
Run |
|
Default |
4.4 mi |
35:58 |
8:12 |
|
| 5/15/2015 |
Run |
|
Default |
5.8 mi |
46:09 |
8:02 |
|
| 5/16/2015 |
Run |
|
Default |
7.8 mi |
58:55 |
7:35 |
|
| 5/18/2015 |
Run |
|
Default |
5.0 mi |
44:41 |
8:58 |
|
| 5/21/2015 |
Run |
|
Default |
6.9 mi |
57:57 |
8:22 |
|
| 5/22/2015 |
Run |
|
Default |
8.5 mi |
1:07:48 |
7:57 |
|
| 5/23/2015 |
Run |
|
Default |
5.1 mi |
46:36 |
9:09 |
|
| 6/20/2015 |
Run |
|
Default |
4.6 mi |
40:21 |
8:51 |
|
| 6/22/2015 |
Run |
|
Default |
5.0 mi |
43:37 |
8:44 |
|
| 6/23/2015 |
Run |
|
Default |
5.3 mi |
49:00 |
9:14 |
|
| 6/24/2015 |
Run |
|
Default |
4.1 mi |
36:44 |
8:58 |
|
| 6/27/2015 |
Run |
|
Default |
7.1 mi |
57:54 |
8:12 |
|
| 6/29/2015 |
Run |
|
Default |
5.7 mi |
45:07 |
7:59 |
|
| 6/30/2015 |
Run |
|
Default |
8.6 mi |
1:13:43 |
8:36 |
|
| 7/1/2015 |
Run |
|
Default |
5.8 mi |
42:31 |
7:23 |
|
| 7/3/2015 |
Run |
|
Default |
9.1 mi |
1:12:34 |
7:58 |
|
| 7/5/2015 |
Run |
|
Default |
4.7 mi |
35:39 |
7:34 |
|
| 7/6/2015 |
Run |
|
Default |
7.0 mi |
1:04:10 |
9:10 |
|
| 7/8/2015 |
Run |
|
Default |
8.5 mi |
1:11:45 |
8:30 |
|
| 7/11/2015 |
Run |
|
Default |
5.2 mi |
43:10 |
8:22 |
|
| 7/16/2015 |
Run |
|
Default |
4.7 mi |
40:25 |
8:35 |
|
| 7/17/2015 |
Run |
|
Default |
7.0 mi |
1:01:10 |
8:44 |
|
| 7/18/2015 |
Run |
|
Default |
5.0 mi |
38:53 |
7:45 |
|
| 7/22/2015 |
Run |
|
Default |
7.3 mi |
1:01:35 |
8:26 |
|
| 7/23/2015 |
Run |
|
Default |
5.3 mi |
44:03 |
8:19 |
|
| 7/24/2015 |
Run |
|
Default |
8.0 mi |
1:04:00 |
8:00 |
|
| 7/25/2015 |
Run |
|
Default |
4.1 mi |
30:24 |
7:28 |
|
| 8/1/2015 |
Run |
|
Default |
8.4 mi |
1:09:27 |
8:19 |
|
| 8/2/2015 |
Run |
|
Default |
8.7 mi |
1:13:27 |
8:27 |
|
| 8/3/2015 |
Run |
|
Default |
4.4 mi |
37:24 |
8:32 |
|
| 8/4/2015 |
Run |
|
Default |
7.3 mi |
58:53 |
8:04 |
|
| 8/6/2015 |
Run |
|
Default |
7.1 mi |
58:08 |
8:15 |
|
| 8/7/2015 |
Run |
|
Default |
7.0 mi |
56:16 |
8:02 |
|
| 8/26/2017 |
Bike |
|
Default |
10.7 mi |
2:04:09 |
11:38 |
|
| 9/16/2017 |
Bike |
|
Default |
19.3 mi |
1:22:04 |
4:16 |
|
| 9/30/2017 |
Bike |
|
Default |
6.0 mi |
1:11:05 |
11:54 |
|
| 10/7/2017 |
Bike |
|
Default |
11.9 mi |
49:57 |
4:12 |
|
| 10/10/2017 |
Bike |
|
Default |
10.0 mi |
38:52 |
3:54 |
|
| 3/26/2018 |
Run |
|
Default |
6.0 mi |
54:00 |
9:00 |
|
| 9/16/2018 |
Bike |
|
Default |
6.8 mi |
25:02 |
3:42 |
|
| 10/19/2018 |
Bike |
|
Default |
6.6 mi |
25:50 |
3:56 |
|
| 10/30/2018 |
Bike |
|
Default |
5.9 mi |
26:33 |
4:31 |
|
| 11/1/2018 |
Bike |
|
Default |
7.1 mi |
29:21 |
4:08 |
|
| 11/3/2018 |
Bike |
|
Default |
7.8 mi |
30:01 |
3:50 |
|
| 11/25/2018 |
Bike |
|
Default |
1.7 mi |
10:26 |
6:20 |
|
| 11/27/2018 |
Bike |
|
Default |
2.4 mi |
12:20 |
5:06 |
|
| 11/28/2018 |
Bike |
|
Default |
3.4 mi |
15:15 |
4:31 |
|
| 12/3/2018 |
Bike |
|
Default |
4.4 mi |
21:10 |
4:51 |
|
| 12/4/2018 |
Bike |
|
Default |
3.2 mi |
16:16 |
5:05 |
|
|