| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 11/30/2013 |
Run |
warm up / cool down |
Easy |
2.5 mi |
20:00 |
8:00 |
 |
| 4/3/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 12/27/2015 |
Run |
treadmill |
Easy |
2.5 mi |
19:56 |
7:55 |
|
| 7/29/2020 |
Run |
treadmill |
Easy |
2.5 mi |
29:33 |
11:38 |
|
| 3/3/2013 |
Run |
warm up |
Easy |
2.6 mi |
19:35 |
7:41 |
|
| 4/6/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
25:48 |
10:01 |
|
| 8/1/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:24 |
12:11 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
2.6 mi |
33:12 |
12:47 |
|
| 4/8/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
26:50 |
10:15 |
|
| 4/13/2020 |
Run |
Potomac |
Easy |
2.6 mi |
25:16 |
9:39 |
|
| 1/4/2020 |
Bike |
|
Default |
2.6 mi |
10:08 |
3:53 |
|
| 12/3/2019 |
Bike |
|
Default |
2.6 mi |
10:02 |
3:48 |
|
| 7/23/2019 |
Bike |
|
Default |
2.6 mi |
15:03 |
5:42 |
|
| 8/2/2012 |
Run |
warm up |
Easy |
2.6 mi |
22:31 |
8:32 |
|
| 10/29/2016 |
Run |
Paist - Holicong |
Easy |
2.7 mi |
20:49 |
7:48 |
|
| 12/3/2021 |
Run |
Avenel |
Easy |
2.7 mi |
26:51 |
9:57 |
|
| 11/10/2019 |
Run |
Avenel Park loop |
Default |
2.7 mi |
25:58 |
9:35 |
|
| 5/8/2018 |
Run |
Gaithersburg Marriott |
Easy |
2.8 mi |
25:49 |
9:20 |
|
| 5/9/2013 |
Run |
DC |
Easy |
2.8 mi |
27:00 |
9:39 |
|
| 12/6/2019 |
Run |
Washington DC / Zoo |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 11/13/2019 |
Run |
Westlake CA |
Default |
2.8 mi |
28:35 |
10:11 |
|
| 9/12/2017 |
Bike |
New Bike Day |
Default |
2.8 mi |
16:25 |
5:47 |
|
| 10/17/2021 |
Run |
Central park - morris county |
Easy |
2.9 mi |
29:16 |
10:12 |
|
| 8/4/2022 |
Run |
Tamaques Park |
Easy |
2.9 mi |
31:32 |
11:00 |
|
| 9/6/2012 |
Run |
warm up |
Easy |
2.9 mi |
23:44 |
8:05 |
|
| 5/5/2011 |
Run |
buergenstock, ch |
Easy |
3.0 mi |
30:45 |
10:26 |
|
| 4/22/2012 |
Run |
mindowaskin park |
Easy |
3.0 mi |
27:46 |
9:23 |
|
| 9/27/2020 |
Run |
Falls - Alloway |
Easy |
3.0 mi |
29:43 |
10:03 |
|
| 10/30/2019 |
Walk |
|
Default |
3.0 mi |
42:32 |
14:20 |
|
| 8/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 8/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 1/21/2011 |
Run |
misc |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/31/2011 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.0 mi |
|
|
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/24/2011 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/26/2011 |
Run |
brightwood park |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/27/2012 |
Run |
warm up |
Easy |
3.0 mi |
24:54 |
8:19 |
|
| 5/2/2013 |
Walk |
treadmill |
Default |
3.0 mi |
|
|
|
| 7/24/2013 |
Run |
mindowaskin |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 11/7/2013 |
Run |
treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 12/14/2014 |
Run |
warm up / cool down |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/18/2018 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/2/2018 |
Run |
treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 6/7/2018 |
Run |
treadmill |
Default |
3.0 mi |
27:00 |
9:00 |
|
| 7/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 12/16/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 1/23/2022 |
Run |
Potomac Village |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 2/16/2022 |
Run |
Avenel |
Easy |
3.0 mi |
28:19 |
9:27 |
|
| 5/27/2022 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/24/2022 |
Run |
treadmill |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 1/1/2020 |
Bike |
|
Default |
3.0 mi |
11:40 |
3:54 |
|
| 9/12/2017 |
Run |
treadmill |
Easy |
3.0 mi |
25:48 |
8:35 |
|
| 8/12/2020 |
Run |
Wildwood |
Easy |
3.0 mi |
30:10 |
10:02 |
|
| 3/20/2022 |
Run |
MCRRC 5k |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 5/5/2022 |
Run |
Saddle Brook |
Easy |
3.0 mi |
27:41 |
9:12 |
|
| 9/19/2017 |
Run |
treadmill |
Easy |
3.0 mi |
27:00 |
8:57 |
|
| 12/15/2019 |
Run |
Avenel Park loop |
Default |
3.0 mi |
28:19 |
9:23 |
|
| 8/25/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 10/16/2022 |
Run |
tamaques |
Easy |
3.0 mi |
29:10 |
9:40 |
|
| 3/31/2018 |
Run |
Hansell Park loop |
Default |
3.0 mi |
26:53 |
8:53 |
|
| 9/25/2022 |
Run |
tamaques |
Easy |
3.0 mi |
30:09 |
9:56 |
|
| 9/10/2017 |
Run |
treadmill |
Easy |
3.1 mi |
27:16 |
8:57 |
|
| 1/28/2022 |
Run |
treadmill |
Easy |
3.1 mi |
29:16 |
9:36 |
|
| 9/6/2022 |
Run |
Tamaques Park |
Easy |
3.1 mi |
34:50 |
11:26 |
|
| 9/3/2017 |
Run |
treadmill |
Easy |
3.1 mi |
30:26 |
9:59 |
|
| 10/5/2017 |
Run |
Hansell Park loop |
Easy |
3.1 mi |
27:06 |
8:52 |
|
| 4/11/2020 |
Run |
Potomac |
Easy |
3.1 mi |
30:41 |
10:00 |
|
| 4/3/2015 |
Run |
warm up / cool down |
Default |
3.1 mi |
23:16 |
7:34 |
|
| 4/29/2020 |
Run |
Potomac |
Easy |
3.1 mi |
31:45 |
10:17 |
|
| 8/31/2020 |
Run |
Potomac Village |
Easy |
3.1 mi |
32:20 |
10:28 |
|
| 1/14/2022 |
Run |
Avenel Park loop |
Easy |
3.1 mi |
27:51 |
9:01 |
|
| 10/7/2010 |
Run |
park |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/1/2011 |
Run |
mindowaskin |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.1 mi |
|
|
|
| 3/30/2011 |
Run |
mindowaskin |
Easy |
3.1 mi |
|
|
|
| 4/17/2011 |
Run |
mindowaskin |
Easy |
3.1 mi |
|
|
|
| 4/27/2011 |
Run |
dorian 5k |
Easy |
3.1 mi |
29:48 |
9:37 |
|
| 4/30/2011 |
Run |
mindowaskin |
Easy |
3.1 mi |
|
|
|
| 12/3/2011 |
Run |
mindowaskin park |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 12/4/2011 |
Run |
brightwood park |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/6/2011 |
Run |
treadmill |
Easy |
3.1 mi |
31:00 |
10:00 |
|
| 12/9/2011 |
Run |
treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 11/11/2012 |
Run |
mindowaskin park |
Easy |
3.1 mi |
28:10 |
9:06 |
|
| 5/19/2013 |
Run |
tamaques 5k |
Race |
3.1 mi |
24:18 |
7:51 |
|
| 7/23/2014 |
Run |
Westfield Pizza Run 5k |
Race |
3.1 mi |
18:51 |
6:05 |
|
| 9/27/2014 |
Run |
Run to Read 5k |
Race |
3.1 mi |
18:34 |
6:00 |
|
| 12/14/2014 |
Run |
Jingle Bell 5k |
Race |
3.1 mi |
18:05 |
5:50 |
|
| 4/23/2016 |
Run |
Cornerstone 5k Warrington |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 7/16/2016 |
Run |
warm up / cool down |
Easy |
3.1 mi |
24:10 |
7:48 |
|
| 5/27/2017 |
Run |
Doylestown 5k |
Race |
3.1 mi |
18:41 |
6:02 |
|
| 5/10/2018 |
Run |
treadmill - other |
Default |
3.1 mi |
28:00 |
9:02 |
|
| 11/17/2019 |
Run |
Avenel Park loop |
Default |
3.1 mi |
30:02 |
9:42 |
|
| 8/14/2020 |
Run |
Wildwood |
Easy |
3.1 mi |
29:36 |
9:33 |
|
| 9/24/2020 |
Run |
ATS Lung Run 2020 (virtual) |
Race |
3.1 mi |
24:38 |
7:57 |
|
| 2/13/2021 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 3/23/2022 |
Run |
treadmill - hotel |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 7/4/2022 |
Run |
Autism Speaks 5k Potomac |
Easy |
3.1 mi |
26:41 |
8:37 |
|