Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
3/18/2020 Bike   Default 5.0 mi 18:29 3:42
9/16/2018 Bike   Default 6.8 mi 25:02 3:42
4/24/2024 Bike
Bike trainer
 Default 10.0 mi 37:00 3:42
9/4/2020 Bike
Bike trainer
 Default 10.0 mi 37:04 3:43
4/5/2020 Bike   Default 11.0 mi 40:47 3:43
4/28/2020 Bike
Bike trainer
 Default 10.0 mi 37:14 3:43
12/4/2019 Bike   Default 6.0 mi 22:17 3:43
3/12/2020 Bike   Default 7.1 mi 26:16 3:43
9/6/2020 Bike
Falls - Macarthur - Persimmon
 Default 11.3 mi 42:00 3:44
4/23/2020 Bike
Bike trainer
 Default 12.0 mi 44:47 3:44
1/5/2020 Bike   Default 5.4 mi 20:03 3:45
3/10/2020 Bike   Default 6.7 mi 25:01 3:46
2/17/2023 Bike
Bike trainer
 Default 7.5 mi 28:15 3:46
4/17/2024 Bike
Bike trainer
 Default 8.0 mi 30:08 3:46
1/31/2023 Bike
Bike trainer
 Default 5.3 mi 20:04 3:47
8/18/2020 Bike
Bike trainer
 Default 8.0 mi 30:18 3:48
12/30/2020 Bike
Bike trainer
 Default 8.0 mi 30:25 3:49
12/3/2019 Bike   Default 2.6 mi 10:02 3:48
11/15/2020 Bike
Bike trainer
 Default 8.0 mi 30:32 3:49
4/13/2019 Bike   Default 15.0 mi 57:22 3:50
12/29/2018 Bike   Default 12.0 mi 45:57 3:50
9/2/2020 Bike
Bike trainer
 Default 10.0 mi 38:17 3:50
11/3/2018 Bike   Default 7.8 mi 30:01 3:50
3/8/2020 Bike   Default 6.5 mi 24:59 3:51
9/5/2019 Bike   Default 10.0 mi 38:38 3:52
12/15/2018 Bike   Default 6.7 mi 25:59 3:52
1/4/2020 Bike   Default 2.6 mi 10:08 3:53
6/7/2020 Bike
River Rd - Turkey Foot
 Default 21.4 mi 1:22:58 3:53
1/1/2021 Bike
Bike trainer
 Default 12.0 mi 46:36 3:53
4/2/2019 Bike   Default 10.0 mi 38:52 3:54
10/10/2017 Bike   Default 10.0 mi 38:52 3:54
3/30/2020 Bike   Default 10.0 mi 38:53 3:54
3/4/2023 Bike
Bike trainer
 Default 7.5 mi 29:11 3:54
1/1/2020 Bike   Default 3.0 mi 11:40 3:54
7/30/2019 Bike   Default 5.2 mi 20:11 3:54
12/21/2018 Bike   Default 8.9 mi 35:02 3:56
10/19/2018 Bike   Default 6.6 mi 25:50 3:56
8/24/2020 Bike
Bike trainer
 Default 10.0 mi 39:19 3:56
4/7/2024 Bike
Bike trainer
 Default 5.0 mi 19:45 3:57
12/28/2019 Bike   Default 7.6 mi 30:00 3:57
6/20/2019 Bike   Default 15.2 mi 1:00:01 3:57
12/16/2018 Bike   Default 8.4 mi 33:11 3:57
12/24/2018 Bike   Default 10.2 mi 40:05 3:57
1/1/2019 Bike   Default 11.0 mi 43:33 3:57
1/5/2019 Bike   Default 11.0 mi 43:28 3:57
8/3/2020 Bike
Bike trainer
 Default 7.6 mi 30:01 3:58
8/26/2020 Bike
Bike trainer
 Default 10.0 mi 39:42 3:58
1/4/2019 Bike   Default 5.8 mi 22:53 3:58
3/25/2020 Bike   Default 10.2 mi 40:22 3:58
10/3/2020 Bike
Bike trainer
 Default 10.0 mi 39:49 3:59
4/11/2024 Bike
Bike trainer
 Default 7.5 mi 30:00 4:00
2/22/2019 Bike   Default 10.0 mi 40:04 4:01
1/20/2020 Bike   Default 5.0 mi 20:08 4:01
4/7/2024 Bike
Bike trainer
 Default 5.0 mi 20:03 4:01
1/19/2019 Bike   Default 10.8 mi 43:36 4:02
4/9/2019 Bike   Default 10.0 mi 40:24 4:03
3/19/2020 Bike   Default 6.0 mi 24:15 4:03
4/17/2019 Bike   Default 10.0 mi 40:27 4:03
1/15/2020 Bike   Default 7.5 mi 30:35 4:04
3/19/2019 Bike   Default 5.3 mi 21:25 4:04
4/6/2019 Bike   Default 12.0 mi 48:49 4:04
10/1/2020 Bike
Bike trainer
 Default 5.0 mi 20:22 4:04
3/29/2019 Bike   Default 15.0 mi 1:01:14 4:05
3/21/2020 Bike   Default 8.3 mi 34:06 4:06
1/31/2019 Bike   Default 7.3 mi 30:01 4:06
2/20/2019 Bike   Default 10.0 mi 41:00 4:06
6/18/2019 Bike   Default 7.4 mi 30:10 4:06
3/24/2019 Bike   Default 5.1 mi 21:01 4:06
6/1/2019 Bike   Default 7.3 mi 30:03 4:07
4/21/2024 Bike
Bike trainer
 Default 5.0 mi 20:39 4:07
11/1/2018 Bike   Default 7.1 mi 29:21 4:08
2/21/2019 Bike   Default 5.3 mi 22:01 4:09
4/15/2019 Bike   Default 10.0 mi 41:32 4:09
12/9/2018 Bike   Default 7.2 mi 30:03 4:10
6/9/2019 Bike   Default 12.0 mi 49:55 4:10
1/2/2019 Bike   Default 5.1 mi 21:07 4:10
3/22/2019 Bike   Default 10.0 mi 41:40 4:10
12/26/2018 Bike   Default 5.0 mi 20:57 4:11
4/7/2019 Bike   Default 5.1 mi 21:03 4:11
9/15/2019 Bike   Default 21.1 mi 1:28:10 4:11
5/29/2019 Bike   Default 7.2 mi 30:01 4:12
2/2/2019 Bike   Default 10.0 mi 41:59 4:12
6/16/2019 Bike   Default 10.1 mi 42:14 4:12
10/7/2017 Bike   Default 11.9 mi 49:57 4:12
3/23/2020 Bike   Default 7.0 mi 29:24 4:13
3/9/2019 Bike   Default 5.3 mi 22:22 4:13
4/1/2020 Bike   Default 8.0 mi 33:47 4:14
6/11/2019 Bike   Default 14.2 mi 1:00:02 4:14
3/27/2020 Bike   Default 5.0 mi 21:08 4:14
2/5/2019 Bike   Default 7.2 mi 30:20 4:14
2/29/2020 Bike   Default 5.9 mi 25:03 4:14
4/12/2019 Bike   Default 5.0 mi 21:11 4:14
1/26/2019 Bike   Default 5.5 mi 23:19 4:14
3/26/2019 Bike   Default 10.6 mi 45:00 4:15
5/25/2020 Bike
C&O Canal
 Default 13.4 mi 56:48 4:15
4/11/2019 Bike   Default 10.0 mi 42:24 4:15
1/11/2019 Bike   Default 5.7 mi 24:11 4:16
9/16/2017 Bike   Default 19.3 mi 1:22:04 4:16
7/7/2019 Bike   Default 8.0 mi 34:15 4:16
1/12/2019 Bike   Default 6.0 mi 25:54 4:19
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