| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 6/18/2022 |
Walk |
|
Default |
4.2 mi |
3:15:50 |
46:32 |
 |
| 6/15/2018 |
Run |
Ambulance Ride to Addenbrookes AE |
Default |
3.4 mi |
1:41:42 |
29:50 |
|
| 10/27/2019 |
Walk |
|
Default |
2.0 mi |
33:49 |
16:50 |
|
| 7/4/2020 |
No name |
treadmill |
Default |
0.5 mi |
7:30 |
15:00 |
|
| 10/30/2019 |
Walk |
|
Default |
3.0 mi |
42:32 |
14:20 |
|
| 11/1/2019 |
Walk |
|
Default |
2.5 mi |
35:35 |
14:18 |
|
| 7/7/2020 |
No name |
treadmill |
Default |
1.0 mi |
14:17 |
14:17 |
|
| 10/9/2021 |
Run |
Deep Creek Lake |
Easy |
0.7 mi |
9:15 |
14:01 |
|
| 5/28/2022 |
Run |
Gold mine trail |
Easy |
1.7 mi |
23:22 |
14:00 |
|
| 7/18/2020 |
Run |
treadmill |
Easy |
1.0 mi |
13:27 |
13:27 |
|
| 5/19/2013 |
Run |
tamaques 1mi |
Easy |
1.0 mi |
13:08 |
13:16 |
|
| 7/10/2020 |
Run |
treadmill |
Easy |
1.6 mi |
21:14 |
13:12 |
|
| 11/6/2013 |
Run |
treadmill |
Easy |
2.0 mi |
26:00 |
13:00 |
|
| 7/21/2020 |
Run |
treadmill |
Easy |
1.5 mi |
19:23 |
12:56 |
|
| 8/2/2020 |
Run |
treadmill |
Easy |
2.5 mi |
31:59 |
12:48 |
|
| 8/28/2017 |
Run |
treadmill |
Easy |
2.6 mi |
33:12 |
12:47 |
|
| 7/18/2022 |
Run |
Westfield Pizza Run 5k |
Default |
3.1 mi |
39:33 |
12:43 |
|
| 5/8/2022 |
Run |
Heritage Farm Park |
Easy |
1.5 mi |
18:25 |
12:32 |
|
| 12/21/2011 |
Run |
treadmill |
Easy |
2.4 mi |
30:00 |
12:30 |
|
| 7/23/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:59 |
12:30 |
|
| 6/11/2020 |
Run |
treadmill |
Easy |
2.0 mi |
24:55 |
12:28 |
|
| 8/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
36:46 |
12:16 |
|
| 8/1/2020 |
Run |
treadmill |
Easy |
2.6 mi |
31:24 |
12:11 |
|
| 11/17/2011 |
Run |
treadmill |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 9/30/2017 |
Bike |
|
Default |
6.0 mi |
1:11:05 |
11:54 |
|
| 10/28/2023 |
Run |
WXT Ultra 50k |
Race |
32.6 mi |
6:25:12 |
11:50 |
|
| 4/30/2020 |
Run |
treadmill |
Easy |
1.5 mi |
17:38 |
11:46 |
|
| 7/29/2020 |
Run |
treadmill |
Easy |
2.5 mi |
29:33 |
11:38 |
|
| 8/26/2017 |
Bike |
|
Default |
10.7 mi |
2:04:09 |
11:38 |
|
| 6/21/2022 |
Run |
Palisades Park loop |
Easy |
5.8 mi |
1:07:50 |
11:37 |
|
| 7/27/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:46 |
11:36 |
|
| 8/4/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:32 |
11:31 |
|
| 12/16/2020 |
Run |
treadmill |
Easy |
3.0 mi |
34:25 |
11:29 |
|
| 10/8/2023 |
Run |
Watchung res white loop |
Trail |
14.0 mi |
2:40:14 |
11:27 |
|
| 5/23/2012 |
Run |
cool down |
Easy |
1.8 mi |
20:00 |
11:26 |
|
| 9/6/2022 |
Run |
Tamaques Park |
Easy |
3.1 mi |
34:50 |
11:26 |
|
| 7/25/2020 |
Run |
treadmill |
Easy |
2.5 mi |
28:32 |
11:25 |
|
| 10/6/2019 |
Run |
Potomac |
Default |
1.3 mi |
14:15 |
11:25 |
|
| 8/12/2022 |
Run |
Wildwood |
Easy |
3.2 mi |
36:01 |
11:18 |
|
| 8/8/2022 |
Run |
Wildwood |
Easy |
2.4 mi |
26:55 |
11:13 |
|
| 11/22/2011 |
Run |
treadmill |
Easy |
2.5 mi |
28:00 |
11:12 |
|
| 9/14/2021 |
Run |
Stanmore - Belmart |
Easy |
4.0 mi |
44:22 |
11:06 |
|
| 1/1/2022 |
Run |
Heritage Farm Park |
Easy |
2.0 mi |
22:33 |
11:04 |
|
| 12/19/2023 |
Run |
Rockland Lake - Hook Mtn |
Trail |
7.3 mi |
1:20:00 |
11:03 |
|
| 9/3/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
34:59 |
11:03 |
|
| 9/11/2022 |
Run |
warm up |
Easy |
0.5 mi |
5:30 |
11:00 |
|
| 11/20/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 8/4/2022 |
Run |
Tamaques Park |
Easy |
2.9 mi |
31:32 |
11:00 |
|
| 10/30/2023 |
Run |
Sleepy Hollow trails |
Easy |
4.1 mi |
44:49 |
10:56 |
|
| 5/26/2018 |
Run |
treadmill |
Default |
3.2 mi |
34:33 |
10:56 |
|
| 3/20/2020 |
Run |
Heritage Farm Park |
Easy |
1.3 mi |
14:08 |
10:53 |
|
| 5/4/2011 |
Run |
buergenstock, ch |
Hill |
5.3 mi |
57:05 |
10:53 |
|
| 3/26/2020 |
Run |
Potomac Village |
Easy |
1.0 mi |
10:54 |
10:48 |
|
| 7/16/2023 |
Run |
seaside park |
Easy |
3.6 mi |
38:50 |
10:48 |
|
| 1/5/2012 |
Run |
treadmill |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 11/21/2019 |
Run |
London / Richmond Hill |
Default |
4.1 mi |
43:34 |
10:46 |
|
| 4/9/2011 |
Run |
watchung res. loop |
Trail |
8.3 mi |
1:29:38 |
10:45 |
|
| 1/22/2023 |
Run |
watchung res pink loop |
Easy |
6.0 mi |
1:03:54 |
10:39 |
|
| 8/19/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
21:27 |
10:38 |
|
| 2/23/2012 |
Run |
treadmill |
Easy |
3.4 mi |
36:00 |
10:36 |
|
| 3/21/2022 |
Run |
Muddy Branch trail |
Trail |
8.5 mi |
1:29:57 |
10:35 |
|
| 5/24/2020 |
Run |
Gold mine trail |
Easy |
5.7 mi |
1:00:12 |
10:34 |
|
| 11/16/2022 |
Run |
dirty boulevard |
Easy |
5.1 mi |
54:02 |
10:31 |
|
| 12/6/2019 |
Run |
Washington DC / Zoo |
Easy |
2.8 mi |
29:24 |
10:30 |
|
| 8/25/2020 |
Run |
treadmill |
Easy |
3.0 mi |
31:42 |
10:30 |
|
| 5/3/2011 |
Run |
buergenstock, ch |
Hill |
4.1 mi |
43:09 |
10:30 |
|
| 2/2/2021 |
Run |
Avenel |
Easy |
4.4 mi |
45:38 |
10:30 |
|
| 10/30/2022 |
Run |
tamaques |
Easy |
4.6 mi |
48:14 |
10:30 |
|
| 7/15/2012 |
Run |
Pittsfield |
Trail |
9.4 mi |
1:38:45 |
10:29 |
|
| 2/17/2022 |
Run |
Avenel |
Easy |
3.2 mi |
33:43 |
10:29 |
|
| 8/31/2020 |
Run |
Potomac Village |
Easy |
3.1 mi |
32:20 |
10:28 |
|
| 5/18/2020 |
Run |
Potomac |
Easy |
3.6 mi |
37:21 |
10:28 |
|
| 3/14/2024 |
Run |
tamaques |
Easy |
5.6 mi |
58:28 |
10:27 |
|
| 4/3/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.5 mi |
26:06 |
10:27 |
|
| 5/5/2011 |
Run |
buergenstock, ch |
Easy |
3.0 mi |
30:45 |
10:26 |
|
| 8/21/2020 |
Run |
Potomac Village |
Easy |
3.2 mi |
33:36 |
10:25 |
|
| 3/31/2020 |
Run |
Potomac Village |
Easy |
2.0 mi |
20:56 |
10:25 |
|
| 2/13/2021 |
Run |
treadmill |
Easy |
3.1 mi |
32:16 |
10:25 |
|
| 5/3/2020 |
Run |
treadmill |
Easy |
2.1 mi |
21:51 |
10:25 |
|
| 1/19/2024 |
Run |
treadmill |
Easy |
2.1 mi |
21:20 |
10:25 |
|
| 10/15/2020 |
Run |
treadmill |
Easy |
2.2 mi |
23:02 |
10:23 |
|
| 11/6/2019 |
Run |
Cambridge, England |
Default |
2.0 mi |
20:45 |
10:23 |
|
| 11/29/2020 |
Run |
Run w VML |
Easy |
1.5 mi |
15:08 |
10:23 |
|
| 1/23/2024 |
Run |
Sleepy Hollow trails |
Trail |
5.7 mi |
58:53 |
10:23 |
|
| 8/17/2021 |
Run |
Seneca Creek St Pk |
Easy |
4.1 mi |
42:30 |
10:23 |
|
| 3/7/2024 |
Run |
san diego |
Easy |
2.0 mi |
20:43 |
10:22 |
|
| 4/22/2024 |
Run |
Sleepy Hollow trails |
Easy |
3.6 mi |
37:04 |
10:22 |
|
| 5/27/2022 |
Run |
treadmill |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 11/16/2020 |
Run |
Avenel Park loop |
Easy |
3.3 mi |
34:04 |
10:20 |
|
| 12/23/2011 |
Run |
treadmill |
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 3/20/2022 |
Run |
MCRRC 5k |
Easy |
3.0 mi |
31:02 |
10:19 |
|
| 11/30/2017 |
Run |
treadmill |
Default |
4.0 mi |
41:27 |
10:19 |
|
| 11/1/2023 |
Run |
Sleepy Hollow trails |
Easy |
5.5 mi |
56:54 |
10:18 |
|
| 4/15/2020 |
Run |
Potomac |
Easy |
3.3 mi |
33:25 |
10:17 |
|
| 3/29/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.0 mi |
20:41 |
10:18 |
|
| 2/20/2012 |
Run |
treadmill |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 4/27/2020 |
Run |
Potomac |
Easy |
4.3 mi |
43:59 |
10:17 |
|
| 1/27/2022 |
Run |
treadmill |
Easy |
2.0 mi |
20:34 |
10:17 |
|
| 4/29/2020 |
Run |
Potomac |
Easy |
3.1 mi |
31:45 |
10:17 |
|
| 4/8/2020 |
Run |
Mill- Ruckman - Lexington - Fell |
Easy |
2.6 mi |
26:50 |
10:15 |
|