Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   9/16/2016 Run Fort Tuthill Easy 8.0 mi 56:46 7:06 9/9/2016 Run UT Easy 4.0 mi 28:17 7:05 9/8/2016 Run   Easy 10.0 mi 1:10:00 7:00 9/6/2016 Run   Easy 8.0 mi 53:37 6:43 9/5/2016 Run   Easy 6.0 mi 43:30 7:15 9/4/2016 Run   Easy 7.0 mi 48:12 6:54 9/3/2016 Run   Easy 11.0 mi 1:15:00 6:50 9/2/2016 Run   Easy 5.0 mi 35:00 7:00 9/1/2016 Run   Easy 10.0 mi 1:08:00 6:48 8/30/2016 Run   Easy 6.0 mi 42:00 7:00 8/29/2016 Run   Easy 4.0 mi 28:00 7:00 8/25/2016 Run   Easy 5.0 mi 35:00 7:00 8/24/2016 Run   Easy 4.0 mi     8/23/2016 Run   Easy 7.0 mi 49:00 7:00 8/21/2016 Run Mars Hill--A1 Mountain Rd (out and back) Easy 13.0 mi 1:28:43 6:50 8/20/2016 Run UT Easy 6.0 mi 45:07 7:32 8/19/2016 Run   Easy 5.0 mi 34:00 6:48 8/19/2016 Run   Easy 7.0 mi 45:15 6:28 8/18/2016 Run Trails with Nate Easy 8.0 mi 1:00:00 7:30 8/16/2016 Run UT Easy 4.0 mi 30:00 7:30 8/15/2016 Run Legal? Loop Easy 7.0 mi 50:00 7:09 8/13/2016 Run Schultz Creek Easy 9.8 mi 1:09:02 7:05 8/12/2016 Run Mars Hill--Railroad Spring--Route 66 Easy 8.0 mi 57:23 7:11 8/11/2016 Run Loop Trail Easy 6.5 mi 48:00 7:24 8/10/2016 Run san francisco loop Easy 7.5 mi 51:00 6:48 8/9/2016 Run UT Easy 3.0 mi 20:00 6:40 8/8/2016 Run   Easy 5.3 mi 38:55 7:25 8/6/2016 Run San Francisco Easy 8.0 mi 1:00:00 7:30 8/5/2016 Run Loop Trail Easy 6.5 mi 48:19 7:26 8/5/2016 Run Beer Mile Easy 1.3 mi 10:11 8:09 8/4/2016 Run Schultz Creek Easy 9.0 mi 1:05:25 7:17 8/3/2016 Run Urban Trail Easy 6.0 mi 42:00 7:00 7/31/2016 Run   Easy 10.0 mi 1:10:00 7:00 7/30/2016 Run   Easy 6.5 mi 50:00 7:42 7/29/2016 Run   Easy 7.5 mi 44:00 5:52 7/28/2016 Run   Easy 4.5 mi 34:00 7:34 7/27/2016 Run   Easy 4.0 mi 27:00 6:45 7/26/2016 Run   Easy 5.0 mi 38:00 7:36 7/25/2016 Run   Easy 3.0 mi 21:00 7:00 7/23/2016 Run   Easy 1.0 mi 8:00 8:00 7/22/2016 Run   Easy 6.0 mi 42:00 7:00 7/21/2016 Run   Easy 4.0 mi 28:00 7:00 7/20/2016 Run Solon Easy 7.0 mi 48:00 6:52 7/19/2016 Run 7 sisters Easy 8.6 mi 58:30 6:47 7/18/2016 Run Nostalgia Filled Humid Run in IC Easy 7.0 mi 49:00 7:00 7/16/2016 Run   Easy 10.0 mi 1:09:22 6:57 7/15/2016 Run Blue Mound State Park Easy 5.0 mi 35:00 7:00 7/14/2016 Run Loop Trail Easy 6.5 mi 47:47 7:22 7/13/2016 Run UT Easy 4.0 mi 29:22 7:21 7/12/2016 Run Schultz Creek Easy 10.0 mi 1:10:57 7:06 7/11/2016 Run Loop Trail Easy 6.5 mi 47:12 7:16 7/9/2016 Run Loop Trail Easy 6.5 mi 45:50 7:04 7/8/2016 Run Some fire roads Easy 13.0 mi 1:39:27 7:39 7/7/2016 Run   Easy 4.0 mi 28:00 7:00 7/5/2016 Run Loop Trail Easy 6.5 mi 47:00 7:14 7/4/2016 Run   Easy 6.5 mi 46:16 7:08 6/8/2016 Run   Easy 4.5 mi     6/7/2016 Run   Easy 3.0 mi 21:00 7:00 6/7/2016 Run   Easy 4.5 mi     6/6/2016 Run   Easy 3.0 mi 21:00 7:00 6/4/2016 Run UT Easy 7.0 mi 49:00 7:00 6/3/2016 Run UT Easy 4.0 mi 29:00 7:15 6/2/2016 Run UT Easy 4.0 mi 29:23 7:21 5/31/2016 Run UT Easy 9.0 mi 1:02:00 6:54 5/28/2016 Run Urban Trail--Schultz Creek Easy 12.0 mi 1:20:16 6:42 5/27/2016 Run UT Easy 6.5 mi 43:59 6:46 5/26/2016 Run   Easy 4.0 mi 29:00 7:15 5/24/2016 Run Buffalo Park and McMillan Trail Easy 6.0 mi 43:00 7:10 5/23/2016 Run   Easy 8.0 mi 1:00:00 7:30 5/20/2016 Run UT Easy 11.0 mi 1:19:00 7:11 5/18/2016 Run Buffalo Park Easy 10.5 mi 1:16:00 7:15 5/17/2016 Run UT Easy 5.0 mi 35:00 7:00 5/14/2016 Run Run for the Mountain Race 10.0 km 37:35 6:03 5/14/2016 Run   Easy 5.0 mi 35:00 7:00 5/11/2016 Run UT Easy 8.0 mi 56:33 7:05 5/9/2016 Run University Heights Easy 6.0 mi 42:30 7:05 5/7/2016 Run   Easy 8.5 mi 57:00 6:43 5/6/2016 Run University Heights Easy 5.0 mi 33:00 6:36 5/4/2016 Run University Heights Easy 5.0 mi 35:00 7:00 5/1/2016 Run University Heights Easy 5.0 mi 34:30 6:54 4/29/2016 Run   Easy 3.0 mi 22:00 7:20 4/27/2016 Run Urban Trail Easy 4.0 mi 30:36 7:39