| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 3/22/2009 |
Run |
Tokyo Marathon |
Race |
42.2 km |
2:54:04 |
4:08 |
 |
| 10/5/2008 |
Run |
Prince Edward County Marathon |
Race |
42.2 km |
2:55:48 |
4:10 |
|
| 1/25/2009 |
Run |
Portlands/Leslie Spit |
Long |
37.2 km |
2:46:56 |
4:30 |
|
| 2/21/2009 |
Run |
Waterfront Trail - misc. lengths |
Long |
36.5 km |
2:35:04 |
4:15 |
|
| 9/6/2008 |
Run |
Portlands/Leslie Spit |
Long |
36.2 km |
2:44:10 |
4:32 |
|
| 9/23/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
34.5 km |
2:43:51 |
4:45 |
|
| 2/28/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.4 km |
2:27:51 |
4:19 |
|
| 1/31/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.3 km |
2:29:53 |
4:23 |
|
| 7/12/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
34.2 km |
2:36:53 |
4:36 |
|
| 9/13/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
34.1 km |
2:31:01 |
4:26 |
|
| 12/28/2008 |
Run |
Portlands/Leslie Spit |
Long |
34.1 km |
2:31:03 |
4:26 |
|
| 9/1/2008 |
Run |
Portlands/Leslie Spit |
Long |
33.3 km |
2:38:31 |
4:46 |
|
| 12/6/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
33.2 km |
2:26:56 |
4:26 |
|
| 12/20/2008 |
Run |
Portlands/Leslie Spit |
Long |
33.0 km |
2:35:46 |
4:43 |
|
| 6/21/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
32.5 km |
2:24:21 |
4:27 |
|
| 7/5/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
32.0 km |
2:27:39 |
4:37 |
|
| 9/16/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
31.6 km |
2:37:11 |
4:59 |
|
| 11/29/2008 |
Run |
Portlands/Leslie Spit |
Long |
31.5 km |
2:19:26 |
4:26 |
|
| 6/14/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
31.2 km |
2:22:52 |
4:35 |
|
| 9/20/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
31.1 km |
2:24:46 |
4:40 |
|
| 9/3/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
30.6 km |
2:31:42 |
4:58 |
|
| 3/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Long |
30.4 km |
2:11:31 |
4:20 |
|
| 6/7/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
30.1 km |
2:11:35 |
4:23 |
|
| 7/20/2008 |
Run |
Batavia, NY to South Alabama, NY |
Long |
30.0 km |
2:15:33 |
4:31 |
|
| 1/3/2009 |
Run |
Portlands/Leslie Spit |
Long |
29.1 km |
2:10:29 |
4:29 |
|
| 11/22/2008 |
Run |
O'Connor-Donlands-Overlea-Don Mills past York Mills |
Long |
29.1 km |
2:15:11 |
4:40 |
|
| 8/26/2007 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
29.0 km |
2:26:47 |
5:04 |
|
| 1/12/2008 |
Run |
Path - misc distances |
Long |
28.5 km |
2:08:33 |
4:31 |
|
| 5/24/2008 |
Run |
Path - misc distances |
Long |
28.4 km |
2:06:12 |
4:27 |
|
| 5/18/2008 |
Run |
Montreal - Lachine Canal 28k |
Long |
28.4 km |
2:08:41 |
4:32 |
|
| 11/15/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
28.3 km |
2:08:10 |
4:32 |
|
| 5/31/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
28.1 km |
2:02:01 |
4:21 |
|
| 1/6/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
27.7 km |
2:05:20 |
4:32 |
|
| 12/22/2007 |
Run |
O'Connor-Donlands-Overlea-Don Mills past York Mills |
Long |
27.4 km |
2:03:36 |
4:31 |
|
| 8/12/2007 |
Run |
Path to Sunnybrook Fields |
Long |
27.3 km |
2:12:24 |
4:52 |
|
| 1/26/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
27.2 km |
1:59:52 |
4:25 |
|
| 7/29/2007 |
Run |
Path to Sunnybrook Fields |
Long |
27.0 km |
2:14:00 |
4:58 |
|
| 8/5/2007 |
Run |
Jackson MI - 26k route |
Long |
26.5 km |
2:09:57 |
4:55 |
|
| 12/30/2007 |
Run |
O'Connor-Eglinton-Birchmount-Kingston-Eastern-Carlaw |
Long |
26.3 km |
2:02:27 |
4:40 |
|
| 4/12/2008 |
Run |
Path to Sunnybrook Fields |
Long |
26.3 km |
2:01:43 |
4:38 |
|
| 5/30/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.2 km |
2:00:59 |
4:38 |
|
| 6/20/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.2 km |
2:00:00 |
4:36 |
|
| 6/27/2009 |
Run |
East York Collegiate |
Long |
26.1 km |
1:58:06 |
4:32 |
|
| 6/6/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.1 km |
2:01:05 |
4:39 |
|
| 5/16/2009 |
Run |
Path to Sunnybrook Fields |
Long |
26.0 km |
2:01:37 |
4:41 |
|
| 7/25/2009 |
Run |
Path - misc distances |
Long |
25.6 km |
1:59:22 |
4:40 |
|
| 5/9/2009 |
Run |
Path to Sunnybrook Fields |
Long |
25.6 km |
1:58:26 |
4:38 |
|
| 5/8/2010 |
Run |
Path to Sunnybrook Fields |
Long |
25.4 km |
2:02:06 |
4:49 |
|
| 2/3/2008 |
Run |
O'Connor-Woodbine-Dundas |
Long |
25.2 km |
1:59:22 |
4:44 |
|
| 1/6/2009 |
Run |
Local Loop |
Long |
25.2 km |
1:54:10 |
4:32 |
|
| 12/15/2007 |
Run |
O'Connor-Woodbine-Dundas |
Long |
25.2 km |
1:56:07 |
4:37 |
|
| 11/25/2007 |
Run |
O'Connor-Eglinton-Birchmount-Kingston-Eastern-Carlaw |
Long |
25.2 km |
1:58:36 |
4:43 |
|
| 4/12/2009 |
Run |
Path to Sunnybrook Fields |
Long |
25.2 km |
1:52:52 |
4:29 |
|
| 2/19/2009 |
Run |
Local Loop |
Long |
25.2 km |
1:57:28 |
4:41 |
|
| 1/4/2009 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:47:44 |
4:18 |
|
| 11/8/2008 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:50:42 |
4:25 |
|
| 7/11/2009 |
Run |
Jackson MI Falling Water Trail |
Long |
25.0 km |
1:58:55 |
4:46 |
|
| 11/18/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
1:59:39 |
4:48 |
|
| 11/11/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
1:57:36 |
4:43 |
|
| 11/4/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
1:56:59 |
4:41 |
|
| 9/30/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
1:59:15 |
4:47 |
|
| 9/8/2007 |
Run |
Logan-Laird-Leslie-York Mills |
Long |
25.0 km |
2:04:21 |
4:59 |
|
| 7/22/2007 |
Run |
Path to Sunnybrook Fields |
Easy |
25.0 km |
2:01:10 |
4:51 |
|
| 7/15/2007 |
Run |
Niagara Falls 25k - Along Niagara River |
Long |
25.0 km |
2:00:05 |
4:49 |
|
| 7/8/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:01:14 |
4:51 |
|
| 6/17/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:03:32 |
4:57 |
|
| 6/10/2007 |
Run |
Path to Sunnybrook Fields |
Long |
25.0 km |
2:00:22 |
4:49 |
|
| 5/1/2010 |
Run |
Path - misc distances |
Long |
24.2 km |
1:59:23 |
4:56 |
|
| 7/15/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
24.1 km |
1:51:26 |
4:37 |
|
| 7/22/2008 |
Run |
Bayview - misc distances |
Long |
24.1 km |
1:53:13 |
4:43 |
|
| 6/28/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
24.0 km |
1:49:17 |
4:33 |
|
| 1/16/2010 |
Run |
Portlands/Leslie Spit |
Long |
23.6 km |
1:50:24 |
4:41 |
|
| 12/13/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.3 km |
1:41:05 |
4:21 |
|
| 12/26/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:41:42 |
4:23 |
|
| 5/3/2008 |
Run |
Path - misc distances |
Long |
23.2 km |
1:41:25 |
4:23 |
|
| 12/12/2009 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:51:19 |
4:49 |
|
| 8/3/2008 |
Run |
Jackson, MI |
Long |
23.2 km |
1:41:25 |
4:23 |
|
| 2/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Tempo |
23.2 km |
1:31:23 |
3:57 |
|
| 7/10/2008 |
Run |
Bayview - misc distances |
Long |
23.2 km |
1:47:16 |
4:39 |
|
| 12/2/2008 |
Run |
Bayview - misc distances |
Long |
23.1 km |
1:46:59 |
4:38 |
|
| 8/10/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.0 km |
1:47:38 |
4:41 |
|
| 3/30/2008 |
Run |
O'Connor-Vic Park-Danforth |
Long |
22.6 km |
1:45:14 |
4:40 |
|
| 4/24/2010 |
Run |
Path - misc distances |
Long |
22.2 km |
1:48:22 |
4:53 |
|
| 12/5/2009 |
Run |
Path - misc distances |
Long |
22.2 km |
1:43:18 |
4:40 |
|
| 6/10/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
22.2 km |
1:38:00 |
4:26 |
|
| 1/9/2010 |
Run |
Portlands/Leslie Spit |
Long |
22.1 km |
1:44:02 |
4:42 |
|
| 7/2/2008 |
Run |
Bayview - misc distances |
Long |
22.1 km |
1:44:27 |
4:44 |
|
| 11/1/2008 |
Run |
Rosedale & Beltline Trails |
Long |
22.1 km |
1:43:52 |
4:42 |
|
| 9/27/2008 |
Run |
Path - misc distances |
Long |
22.1 km |
1:34:41 |
4:18 |
|
| 4/20/2008 |
Run |
Path to Leslie Turnoff |
Long |
22.1 km |
1:47:06 |
4:51 |
|
| 2/14/2010 |
Run |
Broadview-Mortimer-Coxwell-Dundas |
Long |
22.1 km |
1:49:15 |
4:57 |
|
| 7/24/2008 |
Run |
Bloor-Yonge-Beltline Trail |
Long |
22.0 km |
1:39:22 |
4:31 |
|
| 8/23/2008 |
Run |
Portlands/Leslie Spit |
Long |
22.0 km |
1:40:20 |
4:35 |
|
| 5/27/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:47:13 |
4:54 |
|
| 4/15/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:52:48 |
5:09 |
|
| 4/8/2007 |
Run |
Path - misc distances |
Easy |
21.9 km |
1:47:37 |
4:55 |
|
| 4/1/2007 |
Run |
Path - misc distances |
Long |
21.9 km |
1:46:31 |
4:52 |
|
| 4/6/2008 |
Run |
Path - misc distances |
Long |
21.2 km |
1:39:32 |
4:42 |
|
| 5/2/2009 |
Run |
Path - misc distances |
Long |
21.2 km |
1:32:34 |
4:22 |
|
| 5/20/2007 |
Run |
Ottawa-Rideau Canal 20k |
Long |
21.2 km |
1:46:43 |
5:03 |
|