| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/3/2008 |
Run |
Path - misc distances |
Long |
23.2 km |
1:41:25 |
4:23 |
 |
| 1/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Fartlek |
16.5 km |
1:12:08 |
4:23 |
|
| 9/26/2008 |
Run |
East York Collegiate |
Gen'l Aerobic |
12.2 km |
53:10 |
4:23 |
|
| 8/3/2008 |
Run |
Jackson, MI |
Long |
23.2 km |
1:41:25 |
4:23 |
|
| 5/12/2009 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.7 km |
1:30:37 |
4:23 |
|
| 3/28/2008 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.1 km |
53:02 |
4:23 |
|
| 6/7/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
30.1 km |
2:11:35 |
4:23 |
|
| 12/26/2008 |
Run |
Portlands/Leslie Spit |
Long |
23.2 km |
1:41:42 |
4:23 |
|
| 1/31/2009 |
Run |
Portlands/Leslie Spit |
Long |
34.3 km |
2:29:53 |
4:23 |
|
| 6/7/2007 |
Run |
O'Connor-Woodbine-Dundas |
Tempo |
13.9 km |
1:00:50 |
4:23 |
|
| 10/30/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
15.3 km |
1:07:02 |
4:23 |
|
| 1/20/2009 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Tempo |
20.5 km |
1:29:50 |
4:24 |
|
| 3/9/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
58:58 |
4:24 |
|
| 5/27/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:30:14 |
4:24 |
|
| 10/9/2007 |
Run |
Riverdale Park Track |
Interval |
10.6 km |
46:36 |
4:24 |
|
| 9/15/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.1 km |
1:02:07 |
4:24 |
|
| 6/25/2009 |
Run |
East York Collegiate |
Interval |
17.6 km |
1:17:12 |
4:24 |
|
| 4/4/2009 |
Run |
Path - misc distances |
Gen'l Aerobic |
18.1 km |
1:19:31 |
4:25 |
|
| 11/13/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:19:24 |
4:25 |
|
| 1/26/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
27.2 km |
1:59:52 |
4:25 |
|
| 3/12/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Gen'l Aerobic |
12.7 km |
55:53 |
4:25 |
|
| 9/20/2007 |
Run |
Local Loop |
Tempo |
16.8 km |
1:14:03 |
4:25 |
|
| 7/18/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.2 km |
1:02:46 |
4:25 |
|
| 4/16/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.6 km |
1:13:11 |
4:25 |
|
| 11/8/2008 |
Run |
Portlands/Leslie Spit |
Long |
25.1 km |
1:50:42 |
4:25 |
|
| 9/16/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.5 km |
1:30:27 |
4:25 |
|
| 11/13/2007 |
Run |
Monarch Park Track |
Interval |
15.2 km |
1:07:08 |
4:25 |
|
| 12/10/2009 |
Run |
O'Connor-Donlands-Mortimer-Pape |
Tempo |
11.8 km |
52:08 |
4:26 |
|
| 6/10/2008 |
Run |
Bloor-Avenue-York Mills-Yonge-Gerrard |
Long |
22.2 km |
1:38:00 |
4:26 |
|
| 5/20/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.6 km |
1:13:13 |
4:26 |
|
| 9/13/2008 |
Run |
Path-Leslie-York Mills-Bayview |
Long |
34.1 km |
2:31:01 |
4:26 |
|
| 11/29/2008 |
Run |
Portlands/Leslie Spit |
Long |
31.5 km |
2:19:26 |
4:26 |
|
| 2/18/2009 |
Run |
Local Loop |
Interval |
18.2 km |
1:20:35 |
4:26 |
|
| 2/15/2009 |
Run |
Waterloo, ON |
Easy |
1.8 km |
8:01 |
4:26 |
|
| 12/6/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
33.2 km |
2:26:56 |
4:26 |
|
| 11/17/2007 |
Run |
Monarch Park Track |
Interval |
14.0 km |
1:02:01 |
4:26 |
|
| 7/8/2008 |
Run |
Monarch Park Track |
Interval |
16.2 km |
1:11:47 |
4:26 |
|
| 12/28/2008 |
Run |
Portlands/Leslie Spit |
Long |
34.1 km |
2:31:03 |
4:26 |
|
| 5/15/2007 |
Run |
Riverdale Park Track |
Interval |
8.9 km |
39:27 |
4:27 |
|
| 9/13/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Tempo |
16.5 km |
1:13:14 |
4:27 |
|
| 10/23/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:31 |
4:27 |
|
| 12/19/2007 |
Run |
O'Connor-Woodbine-Dundas |
Fartlek |
14.0 km |
1:02:09 |
4:27 |
|
| 7/25/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.3 km |
1:03:24 |
4:27 |
|
| 6/16/2009 |
Run |
East York Collegiate |
Interval |
18.3 km |
1:21:22 |
4:27 |
|
| 6/21/2008 |
Run |
Waterfront Trail - misc. lengths |
Long |
32.5 km |
2:24:21 |
4:27 |
|
| 4/3/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.0 km |
1:02:18 |
4:27 |
|
| 6/9/2009 |
Run |
East York Collegiate |
Interval |
17.7 km |
1:18:36 |
4:27 |
|
| 5/24/2008 |
Run |
Path - misc distances |
Long |
28.4 km |
2:06:12 |
4:27 |
|
| 3/2/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
13.4 km |
59:39 |
4:27 |
|
| 12/28/2006 |
Run |
Broadview-Gowan-Carlaw |
Fartlek |
6.3 km |
27:47 |
4:27 |
|
| 8/30/2007 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Easy |
16.5 km |
1:13:21 |
4:27 |
|
| 2/5/2009 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
15.0 km |
1:06:43 |
4:27 |
|
| 7/31/2008 |
Run |
O'Connor-St-Clair-Vic Park - Dundas |
Gen'l Aerobic |
18.0 km |
1:20:15 |
4:27 |
|
| 3/10/2008 |
Run |
Ohira - machi & undou koen |
Easy |
7.4 km |
32:50 |
4:27 |
|
| 2/7/2009 |
Run |
Waterfront Trail - misc. lengths |
Easy |
2.3 km |
10:17 |
4:28 |
|
| 4/10/2007 |
Run |
Monarch Park Track |
Interval |
14.7 km |
1:05:19 |
4:28 |
|
| 6/5/2007 |
Run |
Monarch Park Track |
Interval |
11.0 km |
48:59 |
4:28 |
|
| 7/4/2008 |
Run |
O'Connor-Coxwell-Dundas |
Gen'l Aerobic |
14.2 km |
1:03:03 |
4:28 |
|
| 4/1/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.0 km |
1:02:33 |
4:28 |
|
| 8/19/2008 |
Run |
O'Connor-Coxwell-Dundas |
Easy |
11.9 km |
52:58 |
4:28 |
|
| 1/24/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
59:49 |
4:28 |
|
| 4/30/2009 |
Run |
Bayview-Sutherland-Laird-Pape |
Gen'l Aerobic |
12.7 km |
56:43 |
4:29 |
|
| 11/25/2008 |
Run |
Bloor-Avenue (Misc. distances) |
Long |
21.1 km |
1:34:16 |
4:29 |
|
| 5/1/2009 |
Run |
Pottery-Bayview-Moore |
Hill |
10.4 km |
46:21 |
4:29 |
|
| 1/8/2008 |
Run |
O'Connor-Woodbine-Dundas |
Easy |
13.4 km |
1:00:02 |
4:29 |
|
| 1/3/2009 |
Run |
Portlands/Leslie Spit |
Long |
29.1 km |
2:10:29 |
4:29 |
|
| 4/28/2010 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.2 km |
54:41 |
4:29 |
|
| 5/13/2009 |
Run |
Local Loop |
Gen'l Aerobic |
14.3 km |
1:03:55 |
4:29 |
|
| 11/17/2008 |
Run |
O'Connor-Vic Park-Kingston-Dundas |
Long |
20.4 km |
1:31:35 |
4:29 |
|
| 4/12/2009 |
Run |
Path to Sunnybrook Fields |
Long |
25.2 km |
1:52:52 |
4:29 |
|
| 2/10/2009 |
Run |
Local Loop |
Long |
20.1 km |
1:30:07 |
4:30 |
|
| 5/25/2009 |
Run |
East York Collegiate |
Interval |
18.4 km |
1:22:30 |
4:30 |
|
| 7/29/2008 |
Run |
Monarch Park Track |
Interval |
15.1 km |
1:07:34 |
4:30 |
|
| 2/5/2008 |
Run |
Bloor-St George-Davenport-Church-Gerrard |
Easy |
13.4 km |
1:00:06 |
4:30 |
|
| 5/5/2009 |
Run |
Gerrard-Danforth Weave |
Hill |
16.2 km |
1:12:56 |
4:30 |
|
| 1/25/2009 |
Run |
Portlands/Leslie Spit |
Long |
37.2 km |
2:46:56 |
4:30 |
|
| 5/23/2009 |
Run |
Portlands/Leslie Spit |
Gen'l Aerobic |
16.4 km |
1:13:46 |
4:30 |
|
| 5/5/2010 |
Run |
O'Connor-Coxwell-Dundas |
Tempo |
12.2 km |
54:43 |
4:30 |
|
| 3/15/2008 |
Run |
Ohira - machi & undou koen |
Interval |
13.1 km |
58:39 |
4:30 |
|
| 12/2/2010 |
Run |
Broadview-Gowan-Carlaw |
Tempo |
5.9 km |
26:18 |
4:30 |
|
| 6/5/2008 |
Run |
Bayview - misc distances |
Long |
20.1 km |
1:30:31 |
4:30 |
|
| 11/6/2007 |
Run |
Local Loop |
Interval |
14.3 km |
1:04:21 |
4:30 |
|
| 10/23/2007 |
Run |
Monarch Park Track |
Interval |
14.6 km |
1:05:43 |
4:31 |
|
| 4/7/2009 |
Run |
Bayview - misc distances |
Long |
20.0 km |
1:30:06 |
4:31 |
|
| 1/29/2008 |
Run |
Bloor-St George-Davenport-Church-Gerrard |
Easy |
12.9 km |
58:00 |
4:31 |
|
| 10/28/2007 |
Run |
Path to Overlea |
Long |
16.5 km |
1:14:20 |
4:31 |
|
| 5/1/2008 |
Run |
Bayview-Eglinton-Laird-Coxwell-Mortimer-Pape |
Gen'l Aerobic |
14.5 km |
1:05:09 |
4:31 |
|
| 5/19/2008 |
Run |
Montreal - Lachine Canal 28k |
Gen'l Aerobic |
12.1 km |
54:18 |
4:31 |
|
| 8/30/2008 |
Run |
Monarch Park Track |
Gen'l Aerobic |
10.0 km |
45:09 |
4:31 |
|
| 6/4/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
16.0 km |
1:11:56 |
4:31 |
|
| 5/12/2008 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.2 km |
1:03:50 |
4:31 |
|
| 7/24/2008 |
Run |
Bloor-Yonge-Beltline Trail |
Long |
22.0 km |
1:39:22 |
4:31 |
|
| 12/22/2007 |
Run |
O'Connor-Donlands-Overlea-Don Mills past York Mills |
Long |
27.4 km |
2:03:36 |
4:31 |
|
| 5/2/2008 |
Run |
O'Connor-Woodbine-Main-Dundas-Broadview |
Gen'l Aerobic |
16.5 km |
1:14:32 |
4:31 |
|
| 11/11/2008 |
Run |
Bloor-Avenue (Misc. distances) |
Long |
20.0 km |
1:30:25 |
4:31 |
|
| 7/20/2008 |
Run |
Batavia, NY to South Alabama, NY |
Long |
30.0 km |
2:15:33 |
4:31 |
|
| 5/13/2008 |
Run |
Bayview - misc distances |
Gen'l Aerobic |
18.0 km |
1:21:19 |
4:31 |
|
| 4/13/2009 |
Run |
O'Connor-Woodbine-Dundas |
Gen'l Aerobic |
14.1 km |
1:03:40 |
4:31 |
|
| 9/25/2007 |
Run |
Monarch Park Track |
Interval |
16.4 km |
1:14:03 |
4:31 |
|
| 1/12/2008 |
Run |
Path - misc distances |
Long |
28.5 km |
2:08:33 |
4:31 |
|