| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/23/2024 |
Run |
Grand Blue Mile |
Race |
1.0 mi |
4:24 |
4:24 |
 |
| 1/21/2023 |
Run |
Hawkeye Indoor Track |
Race |
1.0 mi |
4:17 |
4:17 |
|
| 1/7/2023 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:34 |
4:34 |
|
| 3/7/2020 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:19 |
4:19 |
|
| 2/28/2020 |
Run |
Luther Indoor Track |
Race |
1600.0 m |
4:26 |
4:28 |
|
| 2/15/2020 |
Run |
Whitewater |
Race |
1.0 mi |
4:25 |
4:25 |
|
| 6/8/2019 |
Run |
Wisco Mile |
Race |
1.0 mi |
4:13 |
4:13 |
|
| 3/1/2019 |
Run |
Wartburg Indoor Track |
Race |
1600.0 m |
4:16 |
4:18 |
|
| 2/23/2019 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:18 |
4:18 |
|
| 2/2/2019 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:13 |
4:14 |
|
| 3/9/2018 |
Run |
Crossplex |
Race |
1600.0 m |
4:13 |
4:15 |
|
| 3/3/2018 |
Run |
Wartburg Indoor Track |
Race |
1.0 mi |
4:13 |
4:14 |
|
| 3/2/2018 |
Run |
Wartburg Indoor Track |
Race |
1600.0 m |
4:12 |
4:14 |
|
| 2/24/2018 |
Run |
Central College |
Race |
1.0 mi |
4:22 |
4:22 |
|
| 2/10/2018 |
Run |
Boston University |
Race |
1.0 mi |
4:10 |
4:11 |
|
| 2/3/2018 |
Run |
Wartburg Indoor Track |
Race |
1600.0 m |
4:15 |
4:17 |
|
| 11/6/2017 |
Run |
Wartburg Indoor Track |
Race |
1600.0 m |
4:12 |
4:14 |
|
|