| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
City Strides |
Easy |
7.1 mi |
50:40 |
7:09 |
 |
| 4/25/2024 |
Run |
Forrest |
Easy |
8.0 mi |
57:52 |
7:14 |
|
| 4/24/2024 |
Run |
Treadmill |
Easy |
7.0 mi |
49:28 |
7:04 |
|
| 4/22/2024 |
Run |
Forrest |
Easy |
4.5 mi |
31:18 |
6:58 |
|
| 4/10/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:04 |
7:02 |
|
| 4/4/2024 |
Run |
Hoover HS |
Interval |
6.3 mi |
44:13 |
7:04 |
|
| 4/2/2024 |
Run |
City Strides |
Easy |
5.0 mi |
40:17 |
8:03 |
|
| 3/30/2024 |
Run |
City Strides |
Easy |
5.1 mi |
37:04 |
7:16 |
|
| 3/29/2024 |
Run |
City Strides |
Easy |
2.6 mi |
19:32 |
7:30 |
|
| 3/24/2024 |
Run |
Chicago |
Easy |
7.3 mi |
56:51 |
7:46 |
|
| 3/23/2024 |
Run |
Forrest |
Easy |
4.5 mi |
32:35 |
7:15 |
|
| 3/20/2024 |
Run |
Fat Wallballs |
Easy |
8.1 mi |
56:00 |
6:57 |
|
| 3/19/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 3/18/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 3/17/2024 |
Run |
Y Track |
Easy |
5.0 mi |
35:03 |
7:01 |
|
| 3/14/2024 |
Run |
Decorah |
Easy |
6.8 mi |
47:45 |
7:01 |
|
| 3/8/2024 |
Run |
Fat Water Works |
Easy |
8.5 mi |
59:13 |
6:59 |
|
| 2/29/2024 |
Run |
Fat Mini Horse Taint |
Easy |
7.1 mi |
51:30 |
7:15 |
|
| 2/25/2024 |
Run |
Forrest |
Easy |
5.5 mi |
40:06 |
7:17 |
|
| 2/23/2024 |
Run |
Tower |
Easy |
7.3 mi |
50:23 |
6:54 |
|
| 2/22/2024 |
Run |
Ashwo |
Easy |
8.5 mi |
1:04:07 |
7:33 |
|
| 2/21/2024 |
Run |
Tower |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 2/20/2024 |
Run |
Kingman |
Easy |
2.0 mi |
14:00 |
6:58 |
|
| 2/20/2024 |
Run |
Hoover HS |
Interval |
12.0 mi |
1:21:51 |
6:50 |
|
| 2/19/2024 |
Run |
Velt |
Easy |
3.0 mi |
20:46 |
6:56 |
|
| 2/18/2024 |
Run |
Orange Tower |
Easy |
10.0 mi |
1:09:52 |
6:59 |
|
| 2/16/2024 |
Run |
Downtown DSM |
Easy |
7.1 mi |
54:33 |
7:41 |
|
| 2/15/2024 |
Run |
Forrest |
Easy |
5.5 mi |
38:09 |
6:57 |
|
| 2/13/2024 |
Run |
Treadmill |
Easy |
2.0 mi |
14:59 |
7:30 |
|
| 2/13/2024 |
Run |
Hoover HS |
Interval |
7.0 mi |
52:19 |
7:28 |
|
| 2/12/2024 |
Run |
Beaver |
Easy |
8.0 mi |
56:19 |
7:03 |
|
| 2/10/2024 |
Run |
Grinnell |
Easy |
6.8 mi |
49:35 |
7:21 |
|
| 2/10/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:13 |
7:29 |
|
| 2/9/2024 |
Run |
Kingman |
Easy |
2.0 mi |
15:08 |
7:32 |
|
| 2/9/2024 |
Run |
Downtown DSM |
Easy |
6.2 mi |
43:46 |
7:04 |
|
| 2/7/2024 |
Run |
Kingman |
Easy |
2.0 mi |
14:31 |
7:16 |
|
| 2/6/2024 |
Run |
Hoover HS |
Easy |
6.2 mi |
41:54 |
6:45 |
|
| 2/5/2024 |
Run |
Tower |
Easy |
7.3 mi |
50:16 |
6:54 |
|
| 2/3/2024 |
Run |
ISU |
Easy |
7.2 mi |
53:06 |
7:26 |
|
| 2/3/2024 |
Run |
ISU |
Race |
3.0 km |
8:27 |
4:32 |
|
| 2/3/2024 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:06 |
7:21 |
|
| 2/2/2024 |
Run |
Downtown DSM |
Easy |
5.7 mi |
42:15 |
7:24 |
|
| 2/1/2024 |
Run |
Fat Mini Horse Taint |
Easy |
7.3 mi |
51:50 |
7:05 |
|
| 1/30/2024 |
Run |
Forrest |
Easy |
5.5 mi |
41:39 |
7:33 |
|
| 1/28/2024 |
Run |
Orange Powder |
Long |
18.3 mi |
2:11:46 |
7:13 |
|
| 1/27/2024 |
Run |
The Amp |
Interval |
11.2 mi |
1:13:44 |
6:35 |
|
| 1/26/2024 |
Run |
Tower |
Easy |
6.3 mi |
43:13 |
6:52 |
|
| 1/25/2024 |
Run |
Kingman |
Easy |
2.1 mi |
16:00 |
7:49 |
|
| 1/23/2024 |
Run |
Forrest |
Easy |
5.4 mi |
41:07 |
7:37 |
|
| 1/22/2024 |
Run |
Water Works |
Easy |
8.8 mi |
1:03:27 |
7:16 |
|
| 1/16/2024 |
Run |
YMCA |
Easy |
8.0 mi |
57:48 |
7:14 |
|
| 1/15/2024 |
Run |
Treadmill |
Easy |
8.5 mi |
57:11 |
6:44 |
|
| 1/14/2024 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:06 |
6:49 |
|
| 1/13/2024 |
Run |
Collin's Mom's House |
Easy |
4.0 mi |
30:27 |
7:37 |
|
| 1/11/2024 |
Run |
Ashworth |
Hill |
6.7 mi |
50:30 |
7:32 |
|
| 1/10/2024 |
Run |
Kingman |
Easy |
2.1 mi |
15:46 |
7:35 |
|
| 1/8/2024 |
Run |
Tower |
Easy |
6.0 mi |
43:20 |
7:13 |
|
| 1/7/2024 |
Run |
Cumming |
Long |
16.0 mi |
1:44:59 |
6:34 |
|
| 1/6/2024 |
Run |
Kingman |
Easy |
1.9 mi |
13:56 |
7:21 |
|
| 1/4/2024 |
Run |
Treadmill |
Easy |
5.5 mi |
39:49 |
7:15 |
|
| 12/25/2023 |
Run |
Shelby |
Easy |
7.5 mi |
52:02 |
6:56 |
|
| 12/21/2023 |
Run |
Vista |
Easy |
4.5 mi |
39:06 |
8:42 |
|
| 12/18/2023 |
Run |
Bike Path |
Easy |
8.9 mi |
1:01:09 |
6:54 |
|
| 12/17/2023 |
Run |
Waveland |
Easy |
5.6 mi |
39:13 |
7:01 |
|
| 12/16/2023 |
Run |
Fat Mini Horse Taint |
Easy |
6.5 mi |
46:34 |
7:10 |
|
| 12/14/2023 |
Run |
Forrest |
Easy |
4.2 mi |
29:01 |
6:55 |
|
| 12/13/2023 |
Run |
Velt |
Easy |
3.4 mi |
23:04 |
6:47 |
|
| 12/12/2023 |
Run |
|
Easy |
5.4 mi |
38:43 |
7:11 |
|
| 12/2/2023 |
Run |
Rancho Cordoba |
Easy |
4.3 mi |
29:19 |
6:54 |
|
| 12/1/2023 |
Run |
Rancho Cordoba |
Easy |
2.1 mi |
14:51 |
7:03 |
|
| 11/30/2023 |
Run |
Water Works |
Interval |
6.0 mi |
40:15 |
6:43 |
|
| 11/29/2023 |
Run |
Forrest |
Easy |
5.2 mi |
36:18 |
6:59 |
|
| 11/27/2023 |
Run |
Forrest |
Easy |
4.0 mi |
29:07 |
7:16 |
|
| 11/25/2023 |
Run |
Tower |
Easy |
6.2 mi |
41:59 |
6:47 |
|
| 11/24/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
15:24 |
7:43 |
|
| 11/23/2023 |
Run |
Downtown DSM |
Tempo |
9.1 mi |
58:33 |
6:29 |
|
| 11/22/2023 |
Run |
Forrest |
Easy |
5.2 mi |
37:08 |
7:08 |
|
| 11/20/2023 |
Run |
Grey's Lake |
Easy |
6.0 mi |
41:38 |
6:56 |
|
| 11/19/2023 |
Run |
Fat Mini Horse Taint |
Easy |
6.6 mi |
46:49 |
7:06 |
|
| 11/18/2023 |
Run |
Puppy |
Long |
16.7 mi |
1:55:27 |
6:55 |
|
| 11/16/2023 |
Run |
Kingman |
Easy |
2.0 mi |
14:56 |
7:26 |
|
| 11/15/2023 |
Run |
Downtown DSM |
Easy |
7.1 mi |
51:12 |
7:13 |
|
| 11/13/2023 |
Run |
Forrest |
Easy |
5.5 mi |
38:06 |
6:55 |
|
| 11/12/2023 |
Run |
Fat Mini Horse Taint |
Easy |
8.1 mi |
55:52 |
6:53 |
|
| 11/11/2023 |
Run |
Booneville |
Long |
22.0 mi |
2:21:15 |
6:26 |
|
| 11/10/2023 |
Run |
Cottage Grove |
Easy |
1.5 mi |
11:31 |
7:41 |
|
| 11/8/2023 |
Run |
Tower |
Easy |
6.0 mi |
43:08 |
7:11 |
|
| 11/6/2023 |
Run |
Forrest |
Easy |
5.0 mi |
35:34 |
7:06 |
|
| 11/5/2023 |
Run |
Fat Mini Horse Taint |
Easy |
9.1 mi |
1:03:03 |
6:56 |
|
| 11/2/2023 |
Run |
Forrest |
Easy |
4.3 mi |
29:39 |
6:55 |
|
| 11/1/2023 |
Run |
Kingman |
Easy |
2.0 mi |
15:29 |
7:43 |
|
|