| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/4/2014 |
Run |
|
Interval |
5.0 mi |
31:53 |
6:23 |
 |
| 5/14/2014 |
Run |
|
Tempo |
5.1 mi |
34:50 |
6:53 |
|
| 5/14/2014 |
Run |
|
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 10/29/2014 |
Run |
|
Interval |
6.0 mi |
39:15 |
6:33 |
|
| 4/8/2014 |
Run |
|
Easy |
5.0 mi |
39:45 |
7:57 |
|
| 10/7/2014 |
Run |
|
Tempo |
6.2 mi |
43:59 |
7:06 |
|
| 6/22/2014 |
Run |
|
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 4/17/2014 |
Run |
|
Easy |
6.0 mi |
44:41 |
7:27 |
|
| 6/21/2014 |
Run |
|
Easy |
6.3 mi |
47:22 |
7:30 |
|
| 6/19/2014 |
Run |
|
Easy |
7.0 mi |
50:52 |
7:16 |
|
| 5/1/2014 |
Run |
|
Tempo |
7.5 mi |
53:40 |
7:10 |
|
| 7/12/2014 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 4/10/2014 |
Run |
|
Easy |
7.4 mi |
57:41 |
7:51 |
|
| 6/20/2014 |
Run |
|
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 3/26/2014 |
Run |
|
Easy |
8.0 mi |
1:01:35 |
7:42 |
|
| 5/21/2014 |
Run |
|
Tempo |
8.6 mi |
1:01:42 |
7:10 |
|
| 10/14/2014 |
Run |
|
Tempo |
9.0 mi |
1:04:42 |
7:12 |
|
| 6/18/2014 |
Run |
|
Easy |
8.7 mi |
1:05:35 |
7:32 |
|
| 8/6/2014 |
Run |
|
Tempo |
11.0 mi |
1:17:29 |
7:03 |
|
| 4/9/2014 |
Run |
|
Long |
11.0 mi |
1:20:31 |
7:19 |
|
| 11/12/2014 |
Run |
|
Tempo |
11.8 mi |
1:20:34 |
6:52 |
|
| 8/13/2014 |
Run |
|
Tempo |
12.0 mi |
1:24:45 |
7:04 |
|
| 9/2/2014 |
Run |
|
Tempo |
12.0 mi |
1:25:05 |
7:06 |
|
| 8/27/2014 |
Run |
|
Tempo |
13.1 mi |
1:30:58 |
6:57 |
|
| 4/2/2014 |
Run |
|
Long |
12.4 mi |
1:31:45 |
7:23 |
|
| 11/19/2014 |
Run |
|
Tempo |
14.0 mi |
1:36:57 |
6:56 |
|
| 8/20/2014 |
Run |
|
Tempo |
14.0 mi |
1:37:57 |
7:00 |
|
| 11/26/2014 |
Run |
|
Tempo |
15.0 mi |
1:42:33 |
6:51 |
|
|